Sankhani kusambira kwatsopano, pangani njira yoyendera ndipo, inde, kutseka ma projekiti onse kuntchito ... - Asanapite kunyanja ya zinthu, ndikuyiwala za kugula kwa dzuwa ndikosavuta. Pofuna kuti fiasco, sizichitika, ndiye kuti koposa zonse, kuti mupeza zomwe mukufuna, tasonkhanitsa onse omwe athetsa kwambiri momwe angathere, ndizotheka kuyankha .
Kodi mungasankhe bwanji spf?
Zonse zimatengera malo omwe mukufuna kutsanulira wothandizira. SPF Factor 15-20 idzagwirizana ndi metropolis. Koma ngati khungu ndilowala, ndikofunikira kukhala otetezeka ndikutenga spf 30. kupita ku Europe? Pamenepo nyengo siyosiyana kwambiri ndi yathu, ndipo ngati khungu limatuluka bwino ndipo silimachitika kawirikawiri, ndizotheka kudziletsa kwa Spf Factor 20, koma osawotcha, koma pano Khungu limakhala lotumbuka ndipo limawona, osatinso dzuwa pang'ono, - kuthandiza Syf 50+. Kupita kudziko lotentha la mtundu wa vietnam kapena bali? Tengani spf 50+ nthawi yomweyo! Pankhaniyi, zilibe kanthu kuti zisokonekera ndi khungu lanji. Pa nthawi ya tchuthi, chinthu choteteza chitha kuchepetsedwa. Zowona, m'masiku otsiriza, mafuta okhala ndi Syf 10 siyofunika: ndiye kuti, zikhala zonyozeka, ndipo khungu limawoneka lokongola kwambiri, koma chitetezo cha mafuta ndi choseketsa. Ndiosavuta kunena, palibe aliyense.
Kodi pali kusiyana kotani pakati pa zosefera za mankhwala ndi kuthupi komanso zabwinoko?
Zosefera zakuthupi (spf) zimatetezedwa ku radiation ya b ndikuwotcha. Ma radiation awa amayambitsa kupanga menin, ndipo kwinakwake m'masiku awiri kapena atatu atagona pagombe, khungu limayamba kuda. Zosefera zamankhwala (Mawu a PPD) Kupulumutsidwa Mtundu wa radiation A. Zimakhumudwitsanso mu dzuwa, kuphatikiza ndi makwinya ndi mawonekedwe a melanma. Chifukwa chake, akatswiri amalimbikitsa kugula ndalama zomwe mitundu yonse ya zosefera zilipo.
Kodi mungagwiritse ntchito bwanji zonona zoteteza?
Muyenera kumasula mowolowa manja, kotero botolo limatha kutha mwachangu. Udindo uyenera kuwonekera pakhungu, udzamvanso pang'ono. Ndikofunikira kutsatira chida kwa mphindi khumi ndi zisanu musanatuluke. Izi ndizofunikira chifukwa anthu omwe ali ndi chikopa cha utoto ali ndi nthawi yotentha, mpaka pano adangowalira ndi zonona. Nanga bwanji kuopsa? Kuphatikiza apo, njira yothetsera yothandiza imafunikira nthawi yofikira. Chifukwa chake phunzirani kuyigwiritsa ntchito molondola. Kuyimba Mzere wa zonona ndi kutalika kwa chala cha chala chapakati - Izi ndi kuchuluka kwa gawo lililonse: khosi, m'mimba, nsana, mikono ndi miyendo. Nthawi zambiri zonona zimakonda pafupifupi maola awiri, ndiye kuti muyenera kusintha. Ngati mukusambira, chida chimayenera kukhala chopanda madzi. Zinthu ngati zoterezi ndizovuta pafupifupi mphindi ziwiri za mphindi makumi awiri mkati mwa maola awiri. Ingokumbukirani kuti musanayambe kugwiritsa ntchito zonona ndi zosefera zamankhwala (ndipo tazindikira kale kuti popanda iwo pagombe sikofunikira kuthamanga. Chowonadi ndi chakuti maola awiri osefera ndi oxidized ndikuyamba kubweretsa kuvulaza khungu kuposa ultraviolet. Kuganizira wosanjikiza watsopano pa zotsalira izi sikumveka.
Tetezani khungu ku ultraviolet radiation osati kokha patchuthi
Chithunzi: pixabay.com/ru.
Kodi ndizotheka kuchita popanda kutetezedwa ngati ndapotoza pang'ono?
Osati. Kuchokera pamoto wa mtundu mu utoto, umadandaula, chifukwa melanin wayamba kale kupanga. Kotero mukuyaka. Koma ma radiation a mtundu a (ndipo ndiowopsa kwambiri) adzachita chimodzimodzi, motero atolesi ndi chiopsezo cha melanoma sadzapita kulikonse. Ichi ndichifukwa chake atsikana omwe amapita ku Larrium kuti asakumbukire gombe lokondana ndi zonona, sizikwaniritsidwa.
Kodi imagwiritsidwa ntchito kugwiritsa ntchito mankhwalawa ndi SPF chaka chonse?
Sizikhala zopanda pake kwambiri, chifukwa ma radiation a mtundu a sachedwa ngakhale atavala magalasi mgalimoto. Zowona, mafuta ambiri a tonil ndi bb ayambanso kutetezedwa ndi dzuwa. Pankhaniyi, sikofunikira kumveketsa njira ndi SPF.
Kodi ndizokwanira kutchuthi kuti mugwiritse ntchito kirimu wotetezera yekha kumaso?
Inde, ngati muli ndi khungu laling'ono, labwino kwambiri ndipo mumakhala ndi moyo ndikupuma m'malo okhala ochezeka. Mwambiri, mikhalidwe pafupi ndi nthano. Zowonadi zake, popanda ndalama zowonjezera, sizofunikira, chifukwa kunyowa zonyowa, komanso kutetezedwa ndi zinthu zakunja zakunja. Chifukwa chake, osachepera wopusa, yemwe amagwiritsidwa ntchito kutsogolo kwa zonona zoteteza. Ndipo usiku, kugwiritsa ntchito seramu ndi hyaluronic acid: ibwezeretsanso chinyezi pambuyo osambira dzuwa.
Kodi amaloledwa kugwiritsa ntchito kirimu m'mphepete?
Zosefera mwa iwo ndizofanana, kusiyana mu kapangidwe ndi kuphatikiza kwa zinthu zofunika. Koma ngati zonona zatha, mutha kugwiritsa ntchito thupi la thupi lotetezedwa kwambiri, chifukwa malo awa amafulumira kuposa kutentha. Kapena kunyamula chinthucho ndi chizindikirocho "kumaso ndi thupi". Amadutsa mayeso onse ofunikira pa ziwengo.
Kodi Mungasamalire Bwanji Khungu la Manja ndi Miyendo?
Ndi manja ndi mapazi, zonona zimachotsedwa mwachangu kwambiri, ndichifukwa chake amakhala oyaka nthawi zambiri. Kupanda kuchitika, sinthanitsani kuchuluka kwa mphindi makumi atatu ndi makumi anayi. Ndipo musanagone, ndikofunikira kutsatira kirimu. M'mapangidwe ake, yang'anani glycerin, yonyowa khungu, ndi panthenol, kuchiritsa malo osweka.
Osangokhala khungu lokha lomwe limangokhala ndi dzuwa, komanso tsitsi
Chithunzi: pixabay.com/ru.
Kodi tsitsi limavutika ndi dzuwa ndipo kodi amawateteza?
Inde, makamaka ngati muli ndi utoto kapena ma curls owuma. Chida chapadera chidzapanga gawo lotsegula pa ndodo yokhotakhota, kuletsa kuwonongeka kwa chinyezi komanso kuwonongeka kwa utoto wa utoto. Mu phukusi, yang'anani IPD, PPD, pa, UVA ndi UVB ione, kapena zolembedwa "(zodziwika bwino). Nthawi yomweyo, lingaliro lachilendo la spf ndi nambalayo silingagwidwe, popeza zosefera mu matupi ndi tsitsi zimagwiritsidwa ntchito molondola komanso molondola zomwe zidateteza pachiwopsezo chachiwiri sichinaphunzirepo. Ngakhale mtengo wake ukaonekera, ndikofunikira kwambiri. Kupukutira kumayikidwa kwa theka la ola musanalowe dzuwa, popeza amafunikira nthawi yoyambitsa, ndipo maola awiri aliwonse muyenera kusintha pulogalamuyo, monga momwe mungagwiritsire ntchito zida za thupi. Nthawi zambiri mutha kukwaniritsa malangizowo kuti mugwiritse ntchito mafuta wamba kuti muteteze dzuwa, ali ndi vuto lalikulu. M'malo mwake, mafuta achilengedwe ndi otsika. Zinthu zotetezedwa zimatetezanso sizoyenera. Samateteza konse.
Nanga bwanji ngati khungu limatenthedwa?
Kuwotcha dzuwa si kanthu, kwenikweni sikosiyana ndi nthawi zonse: woyamba khungu limasaka, kenako ndikumva zopweteka. Zachidziwikire, kuwotcha dzuwa ngati madzi otentha kapena nthunzi, masiku angapo otsatira mutatenthedwa, kuwotcha kumatha kuvutitsa ndipo kungasokoneze kupuma. Tsoka ilo, kuwala kwa dzuwa ndi kochenjera kwambiri: Simungamveke nthawi yomweyo kuwotchedwa, chifukwa kutentha kumalowetsedwa pang'onopang'ono. Komabe zotsatira zake zidzakhala, monga momwe amanenera, zikuwonekera. Pankhani ya kutentha, kunyowetsa thaulo ndi madzi ozizira ndikugwirizanitsa kudera lomwe lakhudzidwa ndi thupi. Kumbukirani: palibe mafuta. Kupanga kanema, kuli ngati kutseka kutentha kwambiri, zomwe zimasiyanitsa khungu lathu lakhungu, ndipo vutoli limangokulira. Ndipo ku Smear Kefir - izi ndi zaka zana zapitazi. Zinthu zofanana zimatsekedwa ndi ma pores ndipo zimatha kubweretsa matenda. Kusamba kotentha ndi decocction chamomile kumafewetsa zomverera zowawa. Pambuyo pake, gwiritsani ntchito ozizira pambuyo pa Tanu. Zoyenera, ngati pali acid a adyononic omwe amathandizira kubwezeretsa mwachangu khungu, ndi gel ya aloe yomwe imapulumutsa madzi osowa madzi. Zilowerere khutuli ndikuzigwiritsa ntchito kuti ziwotchedwe mphindi khumi zilizonse mkati mwa ola limodzi. Dulani tiyi wamphamvu wobiriwira, thirirani mu botolo ndi sprayer ndikuyika mufiriji. Utsi tiyi m'malo otentha pafupipafupi momwe mungathere. Mutha kupanganso compress kuchokera pakuwotcha - imachotsa ululu ndi zomverera. Ndipo koposa zonse: Ngati matuza adawonekera pakhungu, pitani kwa dokotala: pankhaniyi, simuyenera kuchita mankhwala odzipangira nokha.
Monga mukuwonera, chofunikira kwambiri pakutetezedwa kwa dzuwa kuyenera kukhala masamba angapo, ndipo sizovuta kuzimvetsa. Kuonera malamulo osakhala abwino, mudzabwerera kwanu ndi bronzer, osati ndi zonyenga zoyaka. Khalani ndi tchuthi chabwino!