Maapulo ophika mkate amakhala ndi pectin komanso kuchuluka kwa zinthu zomwe zimayendera, zimaganiziridwanso kuti ndizothandiza kwa iwo omwe akweza cholesterol.
Ngati kulibe nthawi kapena uvuni, timagwiritsa ntchito microwave.
Chifukwa chake, timatenga maapulo (amodzi mwa gawo), kudula mosamala, koma osati kumapeto, timatulutsa zomwe zili m'dyo, zoumba, zokutira ndi uchi kapena kupanikizana. Ngati izi siziri, mutha kungothira shuga. Tidayika patsogolo pa preheated uvuni (madigiri 180) kwa mphindi 30 kapena mu microwave kwa mphindi 6 kwathunthu mphamvu zonse. Kutengera mitundu mitundu, mungafunike kuwonjezera mphindi zochepa mu ma microwave uvuni.
Timagwiritsa ntchito ndipo timatha kuwaza ndi vanila ufa wa vanilla kapena sinamoni, kutsanulira cognac kapena mtundu wa zipatso kuchokera ku jamu kapena kutentha mpaka mpira wa ayisikilimu.
Kodi maapulo ophika ndi ati?
Maapulo amakhala ndi pectin. Makamaka ambiri a m'maapulo ophika. Mukamagaya chakudya, mafomu a pectoni amapanga ndi poizoni, mchere wa zitsulo zolemera ndi ma radionuclides, omwe, osayamwa mu nembanemba ya m'mimba, amachokera ku thupi. M'matumbo, zinthu za pectin zimasunthira pH ya sing'anga yake mbali zambiri, pomwe mankhwala bactericidal amabwera pa matenda a pathogenic amachitika.
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