Chifukwa chake, ngakhale iwo omwe amaphika kuti banja likhale losatheka kuti azikhala ndi zakudya zakudya.
Zoyenera kuchita iwo omwe ali mu gawo logwira luntha ndipo sangathe kukhala wanzeru kwambiri?
Tikuwululira chinsinsi cha kuphika kokoma, kotsika-kalori-calorie wotsika: gwiritsani ntchito owirima m'malo mwa mkate. Mutha kuwapeza mu dipatimenti yathanzi yazambiri. Koposa zonse, oatmeal kapena tirigu wa tirigu ndioyenera kufa kwa celet.
Zosakaniza:
Fillet - 1 kg
Dzira - 1-2 ma PC.
Garlic - mano angapo
Anyezi - 2 ma PC.
33 tbsp. Showns
Nthawi yophika: mphindi 20
Momwe kuphika: Dulani anyezi ndi pamodzi ndi nsalu zingapo zodutsa mu nyama yopukusira. Amateurs a chakudya pachimake amatha kuwonjezera tsabola tsabola. Kutsatira - sungani filimu ya nkhuku, yodulidwa.
Mukugwedeza, onjezani dzira, chinangwa, sakanizani bwino. Timapanga ma cutlets.
Mutha kuphika ma cutlets kwa banja - ndiye kuti mudzapeza chakudya chabwino chokwanira. Ndipo ndizotheka mwachangu, osakhala ndi mawonekedwe anu. Kuti muchite izi, sankhani poto wabwino ndi zokutira zopanda ntchito.
Tinagwiritsa ntchito Frymard's Frrymard's Fryingcard kuchokera ku magazini ya Internet ya CRAIVA NAVA NDI MALO OGULITSIRA. Kulimbikitsidwa ndi msewu wa miyala, poto wokazinga uku ndi wothandizira bwino kukhitchini yonse ya kuchuluka kwa zopatsa mphamvu zonse, chifukwa imatha kukonzedwa pa iyo popanda batala! Kuphatikiza apo, iyenera kuphatikizira mtundu uliwonse wa mbale, komanso pansi pa poto wokazinga mozama komanso amagawana kutentha.
Mwachangu cutlets pa kutentha kwapakati, mphindi 3-4 mbali iliyonse.
BONANI!