Kodi m'mawa wabwino kwambiri ndi uti? Wokondwa, mphamvu zonse ndi ndalama tsiku lonse. Ndiye kodi izi ziyenera kuchitidwa chiyani? Choyamba, kuphika chakudya cham'mawa komanso chothandiza. Ambiri samadya m'mawa kapena pa kuthamangitsidwa sangweji ndi khofi ... zokhudza zotsatirapo, inde, musaganize. Pezani mphindi khumi zokha kuti muphike bwino!
Green Movemee ndi chakumwa chabwino cha zojambulajambula. Zimathandizira kutsuka bwino, kumapereka thupi lanu ndi michere yonse, imathandizira kukonzanso ma kilogalamu angapo, kulakalaka kwanu kwa zokoma ndi kuphika kudzachepa. Inemwini, ndinazindikira zotsatirapo zoyambirira m'masiku ochepa. Simungaganizire momwe mungamvere bwino mphamvu ndi mphamvu zomwe mungaone.
Yana Stesanova
Maziko a chakumwa choterechi ndi madzi a coconut kapena wamba wamba. Palibe mkaka ndi yogati! Ndipo phindu limakhala losakanizo pamimba. Banana - kuti muchepetse kusinthasintha, mutha kuwonjezera mavocado kapena kiwi. Ndipo koposa zonse ndi amadyera (parsley, katsabola, ndowe, sipinachi, udzu winawake, timbewu zatsopano zimakupatsaninso mankhwala owolowa manja a fiber ndi michere. Mbewu za Chovala, mbewu za Chia, mbewu zimapatsa mafuta acid ndi omega-3, 6, 6. Kuphatikizanso zipatso - ma antiorberidant, rasipiberi.
Lamulo Lakukulu: Kumwa moyenda kokha mu theka loyamba la tsikulo! Inde, ndipo zipatso zilizonse kapena zonse zolumikizidwa ndi iwo, ndibwino kugwiritsa ntchito kokha mpaka chakudya chamadzulo, monga chakudya cham'mawa chachiwiri. Cholinga cha malo osalala ndi kuphatikiza zipatso ndikuyenera kupereka mphamvu, kufulumizitsa kagayidwe, kuwonjezera chisangalalo. Kumbukirani kuti mavitamini amawonongedwa mopepuka komanso polumikizana ndi okosijeni, osakoka kukolola mwatsopano.
Ndikukuuzani pazomwe mwakumana nazo, malo abwinobwino kale komanso mutatha maphunziro, mukafunika kukonzanso mphamvu. Mutha kuwonjezera mpunga wa mpunga kapena supuni ya amondi. Ngati mukufuna, onjezani mapuloteni a vegan kuti mumange minofu. Udzakhalanso timapepala osasangalatsa popanda chemistry kuti ibwezeretse mapuloteni ndi mavitamini a minofu yanu. Malo osalala - chakumwa chachikulu cha kukongola kwanu ndi thanzi! Bonasi lina: Pa mphindi khumi zonse kumaphika, amadyera amatha kukonzekera pasadakhale (nadzatsuka ndi kuwuma, kukulunga pepala ndikuyika mufiriji).
Thanzi kwa inu ndi kukongola! Inde, munjira, mudzayambitsa mafunso: Chifukwa chiyani ndimangodya zipatso mu theka loyamba la tsikulo? Koma ndikunena za izi m'nkhani yotsatira.
Maphikidwe angapo othandiza
Chithunzi: pixabay.com/ru.
Berry Smoomee
- 100 g yosakanikirana kwa zipatso za zipatso;
- 10 g uchi;
- 10 g wa greer watsopano;
- 200 ml ya madzi.
Zipatso zozizira zimayikidwa mu blender, kuwonjezera gnger yokankhidwira, uchi, madzi ndi kumenya zonse zophatikizira misa yambiri.
Banana Movie
- 150 g wa nthochi (zidutswa ziwiri);
- 100 g ya chinanazi (zitha kusinthidwa ndi zamzitini);
- 250 ml ya madzi a kokonati.
Baranasi isanachitike, onjezani ma mugs atatu a chinanazi ndi 250 ml ya madzi a kokonati, kumenya kwambiri mpaka kudera.
Movie kuchokera ku Kiwi
- 3 Kiwi;
- amadyera (sipinachi, ndowe);
- 1 picnik;
- Madzi - 150 ml.
Lambulani ndi kuwaza kiwi m'magawo ang'onoang'ono, onjezerani akanadulidwa bwino, paini, yambitsa limodzi ndi madzi ndikumenya blender onse zosakaniza.