Chilimwe ndi nthawi yosangalatsa kwa iwo omwe amayesa kukhala ndi moyo wathanzi. Chifukwa cha kuchuluka kwa masamba apamwamba, zipatso ndi zipatso, mutha kusintha zakudya zanu ndikupangitsa kuti ikhale vitamini. Komabe, zoopsa zimatha kukhudzidwa pano.
Zipatso. Akatswiri amati zipatso zimakhala zolemera kuposa mavitamini. Makamaka currant, yomwe ili ndi vitamini C. Panjira, imasungidwa mu zipatso, ngakhale atazisandutsa. Chothandiza kwambiri chamoyo chofiyira currant, poizoni. Ma Blueberries okhala ndi ma polyphenols Athochian ndi Vitamini A. Tulutsani Unyamata - Blueberry Wolemera Ma Antioxidarants angathandize kukonza masomphenyawo. Ma raspberries ndi sitiroberi amalimbitsa chitetezo cha mthupi. Cherry ndi Cherner okoma adzathandizira kukonza zovuta ndi cholesterol, pewani kupangidwa kwa thrombos ndikulimbitsa mtima ndi ziwiya.
Zipatso. Maapulo atsopano amakhala olemera mavitamini C. Peach, ma apricots ndi maenjezi ali ndi vitamini A. Mumembala pali folic acid, zomwe zimathandiza pazinthu zamanjenje.
Masamba ndi amadyera. M'chilimwe, muyenera kuyesetsa kuphatikiza masamba amadyera mu mbale: katsabola, parsley, basil, timbewu. Masamba onse ofiira amakhala olemera vitamini A ndi C. Pepper ndi kabichi ndikofunikira kuti pakhale masomphenya ndi nyonga yamafupa.
Natalia Grishin
Natalia Grishina, k., Dokotala Gastroeonrologist, wazakudya:
- Zipatso zatsopano, zipatso ndi ndiwo zamasamba zimakhala ndi mavitamini ndi fiber. Munthu wamkulu wathanzi ayenera kukhala ndi magalamu pafupifupi anayi a chakudya chotere. Ichi ndi chipewa chabwino cha khansa yandiweyani ndi blekino. Mwachitsanzo, m'ma zipatso ambiri, mu silika, imakhala ndi ma antioxidant khazikitsani, zomwe zimaletsa ukalamba. Koma sikuti anthu onse ndi zipatso zatsopano ndi masamba ndi zopindulitsa. Ngati itatha kudya zakudya zabzala mukumva kutulutsa, kusanja kwa madzi, kutentha kwa chifuwa, zipatso, masamba ndi amadyera ndi amadyera ndi amadyera amafunika kukhala ochepa kapena osasiyidwa ndi zakudya. Osachepera chithandizo. Kupanda kutero, imatha kuyambitsa kuchuluka kwa kapabola, gastritis, zilonda zam'mimba. Ngati m'mimba thirakiti likukulirakulira, iye ndi wovuta kugaya chakudya, olemera. Ngati munthu ali ndi gastritis, ndiye zipatso ndi zipatso, komanso zamasamba okhala ndi ma acid, zimatha kuyambitsa vuto. Mwachitsanzo, mu kapangidwe ka tomato pali ambiri organic acid: Amber, vinyo, glycolic, apulo, mandimu. Anthu omwe ali ndi matendawa amadwala, tikulimbikitsidwa kudya zakudya zamasamba zopangidwa ndi mafuta: kuphika, kuphika, kuchita awiri. Ngati munamva kusangalatsa kusasangalatsa pambuyo pake titadya zipatso kapena masamba ambiri, tikulimbikitsidwa kulumikizana ndi wagalasi.