Maphikidwe a Larina
Msuzi wa asidi ndi uchi ndi prunes
Zosakaniza: 700 g wa kabichi yophika, 400 g ya prunes wopanda mafupa, 4 cloves ya adyo, 1 ndimu, 1 tbsp. l. Wokondedwa, mafuta a masamba, parsley, kinza, katsabola.
Njira yophika: M'madzi otentha, osakanidwa mu gulu la parsley, katsabola ndi Kanse, peel, ndiye chotsani. Kabichi kudula, kuzimitsa pa mafuta a masamba, kuwonjezera ma prunes ndi stew mpaka chaka. Ikani kabichi ndi prunes mu msuzi wa masamba, kuphika mpaka zofewa. Pamapeto owonjezera uchi ndi adyo wofinya. Gulitsa kukoma.
Msuzi wa asidi wa asidi ndi uchi ndi prunes. .
Buckwheat pharridge yokhala ndi bowa woyera
Zosakaniza: magalasi awiri a buckwheat, 10 ma PC. Bowa woyera, 3 zaluso. L Mafuta a masamba, 1 mababu, 1 tbsp. l. Zosaka, katsabola, mchere.
Njira yophika: kusambira bowa, kuwaza ndi mwachangu mu anyezi wokazinga. Buckwheat ku mwachangu pa poto youma, mchere, onjezerani mafuta a masamba, kutsanulira msuzi pansi pansi pa bowa pamwamba pa buckwheat, ndikuphika mpaka kukonzekera. Sakanizani buckwheat ndi bowa, nyengo ndi kuwaza ndi katsabola wosweka.
Puckwheat pharridge yokhala ndi bowa woyera. .
Maphikidwe mikhail protnikova
Okroshka
Zosakaniza: 2 tomato, 2 nkhaka, 1 tsabola 1 tsabola, 0,5 h. Zira, 0.5 tbsp. l. Soy msuzi, 1 l Kefir, katsabola, parsley, anyezi wobiriwira, mchere wa mudzi, tsabola.
Njira yophika: akanadulidwa ndi cube, kusakaniza. Ziru mwachangu pa poto youma ndikupaka mu matope ndi mchere wamchere ndi tsabola. Masamba a Nyengo, onjezerani msuzi wa soya. Musanatumikire, kutsanulira Kefir ndikuwaza ndi greenery yosemedwa bwino.
Okroshka. .
Tosset.
Zosakaniza: 250 g wa Kussus, 1 tbsp. l. Mafuta a masamba, 500 ml ya mandimu a lalanje, 1 tsp. Otsatira a lalanje, 1 tbsp. l. Wokondedwa, 100 g wa nkhuyu, 100 g wa zoumba, 200 g wa mtedza (cashews, mkungudza).
Njira yophika: mwachangu pa poto youma poto. Onjezani mafuta a masamba modabwitsa, osakaniza. Mu saucepan Wiritsani madzi ophikira kumene, onjezani uchi, lalanje zest. Ikani chotupa, chotupa, chotsani pamoto. Zipatso zouma bwino zimadulidwa bwino, kuthira madzi otentha, kenako onjezerani ku chipasocho limodzi ndi mtedza. Sakanizani.
Zabwino kwambiri. .
"Nthawi Yodyera", njira yoyamba patsiku la sabata, pa 12.15