Maphikidwe Elena Maximova
Saladi "cap conomakh"
Zosakaniza: 1 karoti, 150 g wa tofu, 1 beet, 100 g wa zoumba, 150 g wa lean masamba, katsabola wa letesi, parsley. Kwa mayonesi: 100 ml ya madzi, 1 tbsp. l. Wowuma, 50 ml ya mafuta a maolivi, 100 ml ya mafuta a chimanga, 1 tsp. shuga, ½ mandimu, 1 tbsp. l. Water mpiru, mchere, tsabola.
Njira yophika: kaloti ndi beets kuphika mpaka kukonzekera komanso ozizira. Kaloti ndi tchizi tchizi cha Tofu pakani pang'ono grater yaying'ono, beets - pamtunda waukulu. Konzani kutsanulira mayonesi: kuchepetsa wowuma mu madzi ochepa. Madzi ena onse amakhala ofunda, kupota, kubweretsa wowuma, wosasunthika, ndi kuphika ndi KISSESE. Onjezani shuga, ozizira. Sakanizani mafuta a maolivi ndi chimanga, onjezerani msuzi wa theka la mandimu, mpiru, mchere ndi tsabola. Khalani blender. Lumikizanani ndi wowuma wowuma wowuma. Masautso atakula, msuzi wakonzeka.
Pa mbale yoyikidwa m'mphepete mwa letesi masamba. Pakati pa malo okhala kaloti, tchizi cha tofu, zoumba, beets, mafuta, mafuta aliwonse osayera. Kuwaza ndi mbewu za grenade ndikukongoletsa amadyera.
Saladi "Cap monomakh." .
Ma cuckwheat cutlets okhala ndi masamba ophika mini
Zosakaniza: 50 g ya buckwheat flakes, 50 g la oat flakes, 200 ml ya madzi, 1 kaloti, 1 babu, 60 ml, 10 ml ya mafuta a maolivi, mchere, tsabola. Kwa mbale yammbali: 100 g mini zukini, tsabola 100 g mini-birilant 100 g mini, 20 ml ya maoni a azitona, 15 ml ya mafuta a soya, 2 h. Mandimu, tsabola wakuda. Kwa msuzi: 400 g wa tomato wosenda mu msuzi wake, ½ kufupikitsa kwa basil, mchere, tsabola, shuga.
Njira yophika: Sakanizani buckwheat ndi oatmeal, kuthira madzi otentha ndikuchoka kwa mphindi 20. Mwachangu kaloti wosenda ndi anyezi. Lumikizani ndi ma flakes, mchere, tsabola, ma curlets, odulidwa mu ufa ndi mwachangu pa mafuta a masamba.
Dulani masamba okhala ndi magawo, ikani mawonekedwe oti mubere, kuwaza ndi mafuta a azitona ndi msuzi wa soya, pep kuti mulawe. Kuphika mu uvuni kwa mphindi 15. Mukamagwira kuwaza ndi mandimu.
Tomato ndi basil mpaka kuwaza, uzipereka mchere, tsabola ndi shuga. Stew mphindi zisanu pokongola. Gwiritsani ntchito momwe msuzi mpaka mbale.
Keckwheat makeke okhala ndi masamba ophika mini. .
Chef maphikidwe
Saladi wokhala ndi masamba ophika
Zosakaniza: 300 g wa zukini, 300 g wa ma biringanya, 300 g wa Chapugran, 300 g wa anyezi, mzere wa saladi (300 g wa salsa wobiriwira. Kwa msuzi: 50 g wa tomato wouma, 40 g wa viniga wa basamini, 100 ml ya msuzi wa soya, 10 ml ya Lyme Madzi a Sesame, 20 g wa tsabola.
Njira Yophika: Tomato ndi tsabola tsabola pogaya msuzi, kuwonjezera viniga wa basamic, soya msuzi, mafuta owuma owuma, mchere ndi tsabola kuti mulawe. Sakanizani. Pokonzekera salsa wobiriwira kuti agaya katsabola, parsley, adyo ndi mafuta a azitona. Onjezani mandimu ena kuti musunge utoto.
Tsabola wa Bulgaria kudula magawo akulu. Zukini, biringanya ndi mzere - mizere, Chachagnons - ma halves. Fry Masamba ndi bowa pa poto yowuma yokazinga, dzazani ndi salsa wobiriwira, sakanizani ndi kuyimirira. Kenako ndi masamba a saladi ndikudzaza msuzi waku Asia.
Saladi ndi masamba ophika. .
Karoti yodula ndi fennel
Zosakaniza: 1 makilogalamu a kaloti waku Dutch, 200 g wa chimanga cha semolina, 10 g a mandimu zest, 5 ml ya mandimu, 200 g ya manyowa a maolivi, shuga , mchere, tsabola, cresss saladi. Kwa msuzi: 50 g wa mbatata, 70 g ya kaloti, 40 g wa Luka-shalot, 50 ml ya masamba mafuta, 400 g wa masamba, 400 g wa mapangidwe a masamba, mchere, shuga, shuga, tsabola woyera. Zokongoletsa kuchokera fennel: 500 g wa fennel, 1 mandimu, katsabola, mafuta a azitona, mchere, tsabola woyera.
Njira yophika: Wiritsani kaloti, oyera, opaka pa coarse grater ndikukulungidwa. Onjezani zest ndi mandimu ndi lalanje. Kutentha, kuwonjezera mfuti, ndikutenthabe, zoyambitsa, kenako kuziziritsa pang'ono. Mawonekedwe opumira, kudula mu mkate ndi mwachangu mpaka kukonzekera.
Kwa msuzi wa maungu, masamba mosadukiza kudula, mwachangu pa mafuta a masamba, kutsanulira madzi ndi mphodza mpaka kukonzekera. Pogaya bwereza ku kusasinthika. Mchere, tsabola, kuwonjezera shuga kuti mulawe.
Kwa zokongoletsa, fennel pang'ono kudula, kuwaza ndi mafuta a azitona ndi mandimu, kuwonjezera katsabola wosweka, kusakaniza ndi kumangiriza kwa mphindi 5. Mchere ndi tsabola.
Kuyika zokongoletsa kuchokera fennel, kuchokera kumwamba - keket keke. Thirani msuzi wa dzungu mozungulira. Kongoletsani canress ya saladi.
Karoti cutlets ndi fennel. .
"Nthawi Yodyera", njira yoyamba patsiku la sabata, pa 12.15