Nthawi yayitali tsitsi langa linali kutalika kofanana, kukhazikika, kuchokera pazomwe ndidazijambula, malekezero a tsitsi adasweka ndipo kunalibe mawonekedwe omwe amakula. Sindinadziwe kuti cholakwika ndi chiyani.
Tsitsi langa lidakali loonda, koma tsopano mbuye wanga ndi ulendo uliwonse amapeza kusintha. Ndipo tsitsi limameradi. Pochita chizolowezichi, nthawi zonse chimakhala ndi tsitsi lotayirira, koma pachithunzi chomwe ndikuwona kuti inde, ndi motalikadi, chomwe sichingakhale koma amasangalala. Ndiyesetsa kusonkha zinsinsi zanga zonse za chisamaliro cha tsitsi ndikukuwuzani za iwo.
1. Mavitamini. Zachidziwikire, ichi ndi chinthu choyamba chomwe mtsikanayo akuganiza kuti akukula. Koma, Mulungu, momwe mungasankhire ku magawo angapo a malingaliro? Tsopano ndimamwa mafuta a myvitamins ndi nsomba, ndikupangira miyambo ya Daema-3 mu kapusole imodzi, yomwe ndi yabwino kwambiri: mumamwa m'mawa, ndipo kuchuluka kwa tsiku ndi tsiku. Kuphatikiza apo, nthawi ina yapitayo ndimadula ma Paketi a folic acid, ndikofunikira kutchedwa mavitamini kukula kwa tsitsi. Abwino kwambiri, choncho sindili yekha. Ndikudziwanso kuti vitamini E imathandizira kuti khungu ndi tsitsi likhale labwino, ndipo limalimbitsabe chitetezo cha mthupi. Chifukwa chake, pa vitamini E, ndikuganiza kuti simukufuna kuti musamanong'oneza bondo. Kulandiridwa kwa biotin kumathandiziranso kukula kwa tsitsi. Werengani mosamala malangizo, wopanga aliyense ali ndi mlingo wake. Ndikofunika kwambiri kutenga mapiritsi, koma zimachitika madzi.
2. TIPERANI. Izi zidalembedwa mu nkhani zonse zakukula kwa tsitsi. Kuposa? Burashi ndi ma bristo enieni. Moona mtima, sindimakonda kuphatikiza, kumachita kangapo ndipo ndimatha tsiku limodzi kapena awiri osakira. Inde, ndimadana ndi izi. Kwa tsitsi lalitali lotopa ndi gehena! Ndimagwiritsa ntchito zida za DurAtonval m'malo mwake. Ndinagula kalekale. Mu seti panali phokoso mu mawonekedwe a chisa, ndiye ndimapanga kutikita minofu kwa mphindi 7-10 osachepera tsiku lililonse. Zosangalatsa Zosangalatsa Pambuyo pa Ndondomeko, kutentha uku kumaphatikizidwa m'mutu wonse, ndipo tsitsi limanunkhiza ndi magetsi. Inde, inde, magetsi amanunkhiza.
3. Kunena kuti "Ayi" kugwedezeka. Ndikutanthauza kuti ma thermode amagwiritsidwa ntchito. Zimakhudza tsitsi lathu kwambiri. Ndinali ndi kuyesera - kwa miyezi itatu sindinapume tsitsi lokhala ndi tsitsi, ndipo zina zambiri sindine wowongoleredwa ndipo sindinawaupatse ndi thermoders. Patatha miyezi itatu, osati ine ndekha, koma zosintha zomwe zikuwoneka ndi zazitali komanso tsitsi.
4. Mapuloteni. Ndanena kale za izi, komanso kangapo. Tsitsi limakhala ndi mapuloteni. Koma, monga tikudziwa, tsitsi ndi nsalu yakufa, kotero kuwonongeka sikubwezeretsedwa.
Chifukwa chake, ndimalangizaninso ma boosters.
5. Chitetezo. Ngati mungasankhe kugwiritsa ntchito tsitsi lometa / kupindika / zitsulo kuti mugone, ndiye gwiritsani ntchito theronosis.
6. Masks opangidwa ndi mafuta musanatsuke. Malangizo onse omwe ndimapereka, ndimagwiritsa ntchito. Ndimawalira kwambiri khungu ndi tsitsi ndi mafuta ndikuyesera kuti amusiye usiku. Kuchokera paulendo, ndimatchula mafuta ambiri osiyanasiyana omwe amagwiritsa ntchito. M'modzi mwa okondedwa kwambiri - mafuta aipi. Mzere wotsatira ndi mafuta a kokonati.
Nthawi ina ndidatentha tsitsi ndi tsabola wofiira, kotero sindimagwiritsanso ntchito. Sindinadziwe kusintha kulikonse kuchokera ku ray, kotero sindigwiritsa ntchito.
7. Kusamalira. Chifukwa chake adakwaniritsa chofunikira kwambiri. Ine mutu wanga aliyense masiku 3-5. Inde, kwa ine ndikokwanira ndipo izi zili choncho ngakhale kuti sindipita, pepani, ndi zithunzi pamutu panga. Ndidaphunzitsa tsitsi langa. Chabwino, popeza tsitsi langa ndilosabata 1-2 pa sabata, ndiye kuti pali botolo lokwanira la shampoo kwa theka la chaka. Onse sangafune, koma kachiwiri koma. Tsitsi langa limagwiritsidwa ntchito mwachangu ku shampoos ndi masks. Chifukwa chake, ndimachita izi: Mwezi uliwonse ndimagwiritsa ntchito mzere umodzi wokha, mwezi wotsatira ndimatembenukira ku ina ndipo ndimagwiritsanso ntchito mwezi umodzi. Chifukwa chake ndili ndi miyezi 3-5 tsitsi langa limatsukidwa ndi shampoos osiyanasiyana, pambuyo pa miyezi 3-4 kachiwiri.
8. Nthano. Yesani kuwonjezera zinthu zochepa pazakudya zanu ndipo, ndikukutsimikizirani, mudzayiwala zovuta ndi tsitsi.
Nsomba
Mbale yabwino kwambiri yokhala ndi omega-3. Wokonzekera bwino. Iyi ndiye nambala yomwe ili pamndandanda wanga. Ndimadya nsomba katatu pa sabata. Nsomba ndizabwino ku ubongo, tsitsi, khungu ndi misomali. Mapuloteni, omwe ali mu nsomba, amathandiziranso kuteteza unyamata wa pakhungu. Osati mafani? Tembenuzani mafuta omwe amapezedwa muzakudya.
Katsitsumzukwa
Kuti tsitsi likhale lonyezimira, ndipo mutu wa mutu ndi wathanzi, muyenera kudya zinthu zomwe zili ndi folic acid. Ndipo ili kuti kwambiri? Ku Asparagus! Ndimamukonda. Ndimakonda yomwe ndi yayikulu.
Nyama
Ndemanga pano ndizopatsa chidwi.
Ndikulakalaka iwe tsitsi lalitali komanso labwino!
Wolemba wolemba akhoza kupezeka pano.