Maphikidwe kuchokera ku Rada raboy
Msuzi wa kabichi wokhala ndi masoseji osuta
Zosakaniza: 200 g kabichi, 2 kaloti, mababu 2, 0,5 h. Mbewu zatha, 2 tbsp. Mafuta a kirimu, 400 g osuta soseji, tomato 3 mchere, 25 g katsabola, 25 g wa cilantro, masamba mafuta.
Njira Yophika: Kabichi kutsamwira, lolani mphindi ziwiri m'madzi otentha, zimatsamira pa colander. Kaloti kaloti ndi anyezi pa mafuta. Payokha ma soseji osemedwa ndi mabwalo.
Mu madzi otentha amagona kabichi ndi scrid shugated mchere tomato (mutha kutenga zatsopano) popanda peel. Onjezani ronda kuchokera ku anyezi ndi kaloti, zonunkhira, mpaka kukonzeka, pamapeto pake kukoka masamba, chotsani pamoto ndikuupatsa.
Msuzi wa kabichi ndi masoseji osuta. .
Casserole wa kabichi yoyera
Zosakaniza: 500 g kabichi, mbatata 3, mababu 2, mazira 3, mazira 3, 50 g wa batala, 25 g wa parsley, 1 tbsp. Ufa, 200 g tchizi, 1 phwetekere.
Njira Yophika: Kabichi ndi kaduka kakang'ono, kuthira madzi otentha, kuphika kwa mphindi 2-3, pindani pa colander ndikufinya. Onjezani ku Kale ufa ndi dzira 1.
Wiritsani mbatata, smash mu puree ndi kuwonjezera kwa mkaka ndi mazira 1.
Anyezi odulidwa mu semirings, grate kaloti pa grater, mwachangu anyezi ndi kaloti amapadera pa mafuta a masamba. Tchizi tchizi pa grater yayikulu.
Kuphika mafuta ndi batala. Ikani zigawo za theka kabichi, anyezi, kaloti, mbatata yosenda mbatata, kaloti wotsalira ndi anyezi. Kuwaza ndi tchizi yokazinga, kuwola kabichi yotsalira ndi phwetekere kudula. Menyani dzira ndi mkaka, kutsanulira casserole, kuwaza ndi amadyera ndikuyika kwa mphindi 10 mu uvuni wotentha.
Casserole wa kabichi yoyera. .
Maphikidwe ochokera ku chef
Rittliti msuzi
Zosakaniza: 1 L wa masamba msuzi, 160 g wa nyemba zoyera zoyera, 60 ml, 1 mbatata, 60 g ya Savoy kabichi, 1 tbsp. Phwetekere, 1 karoti, 1 zukini.
Njira Yophika: Anyezi, kaloti ndi udzu winawake kudula mu cube yaying'ono ndi mwachangu mu saucepan pa mafuta a azitona. Onjezani mbatata zosankhidwa ndi zukini, phwetekere. Mwachangu mphindi zisanu. Thirani masamba msuzi, kuphika kwa mphindi 10-15, kuwonjezera kabichi ndi theka. Nyemba zotsala zimabedwa ndi blender ndipo zimayambitsanso msuzi. Gulitsa kulawa ndi kuphika mpaka kukonzekera.
Msuzi "rtlit". .
Broccoli wa fron ndi msuzi wa phwetekere
Zosakaniza: 400 g wa broccoli, 10 g batala, mazira 2, 50 g tchizi tchizi, 120 g kirimu (33%), 1 phbsp. Phwetekere.
Njira Yophika: Broccoli imatha kuwira m'madzi kwa mphindi 3-4, kenako ndikugunda blender ndi kuphatikiza kirimu. Onjezani Grate Parsan pa grater yabwino. Mapuloteni ndi yolks amatengedwa mosiyana ndi kuwonjezera mchere. Yambitsani mapuloteni ndi yolks mu puree kuchokera ku broccoli.
Amapanga mafuta kukhala ndi mafuta okwanira, utsi pamawu otsika mkate kapena theka. Kuwola kusakaniza monga mwa nkhungu, ikani nkhungu pa pepala kuphika ndi madzi, kuphika mphindi 10 ku madigiri 180. Tumikirani pilo kuchokera pa phwetekere phwetekere.
Kwa msuzi wa phwetekere, kudula mu cube yaying'ono, mwachangu pa mafuta a masamba, kuwonjezera phala la phwetekere ndikupita kufewa.
Broccoli wa fron ndi msuzi wa phwetekere. .
"Nthawi Yodyera", njira yoyamba patsiku la sabata, pa 12.15