BlackBerry yogati
Blackberry imayamba kugona kuyambira kumapeto kwa Juni ndi zipatso mpaka Seputembara. Berry, ngati raspberries, ndi munda ndi nkhalango. Mabulosi akutchire amadziwika kuti mabulosi otsika kwambiri, imakhala ndi fiber yambiri, mapuloteni, saccharides, komanso mavitamini ndi michere yambiri.
Zosakaniza: 1 chikho cha mabulosi a Blackberry, 0.5 l Kefir shuga shehet, 1 nthochi, nyundo, commer sinamoni, timbetcha kapena Melissa kuti tichite zokongoletsera.
Njira Yophika: Zosakaniza zonse, kupatula timbe ndi sinamoni, pindani mu mbale yogogoda. Kuthamanga kochepa, zonse zimasandulika kukhala puree, kenako ndikumenya. Musanatumikire, kuwaza ndi sinamoni ndi kukongoletsa sprig.
Ma dumplings okhala ndi buluu
Pali mavitamini ambiri ndi michere yambiri m'madzi olimbikitsa chitetezo. Amakhulupirira kuti phindu lalikulu limapezeka pakhungu la mabulosi. Ubwino wa mabuluberi ndichakuti zimaphatikizapo mitundu yonse yosafunikira ya amino.
Zosakaniza: 3 tbsp. ufa, 2 tbsp. Blueberries, 0,5 tbsp. Shuga, mazira 2, madzi.
Njira Yophika: Madzi asanaphike mayesowo amachotsedwa mufiriji, iyenera kukhala ayezi. Pa tebulo lotsekera, kutsanulira ufa wosankhidwa, kugwetsa mazira, pang'onopang'ono onjezerani madzi (zimatenga pang'ono pang'ono kuposa galasi). Sakanizani mtanda. Pindani mu mpira, kukulunga filimuyo ndikuchotsa mufiriji. Zipatso zimasakaniza bwino ndi shuga. Yesetsani kuti musawaphwayire kuti mulibe madzi. Loweka mtanda wosungira. Galasi Dulani ma mug omwewo. Ikani kudzazidwa ndikuchotsa. Kuphika m'madzi otentha pambuyo padzidzidzi kwa wina 2-3.
Marmade ochokera ku jamu
Gooseberberry imalimbitsa mitsempha yamagazi, imasintha kuchuluka kwa cholesterol ndi shuga m'magazi. Zipatsozi tikulimbikitsidwa kudya kuti zibwezeretse thupi pambuyo katundu wamalingaliro.
Zosakaniza: 500 g wa jamu, 250 g shuga.
Njira Yophika: Zipatso (makamaka osakonda kuthilira) kutsanulira mu saucepan yokhala ndi pansi, kutchinjiriza madzi. Kuphimba chivundikirocho ndikusunga moto wochepa, pomwe zipatso sizikhala zofewa. Zipatso zimadumphira kuseka. Ikani chowotcha chomera ndikuchipatsa chithupsa mpaka voliyumu imachepa kawiri. Pang'onopang'ono onjezani shuga mpaka unyinji wokulirapo. Wolemba yunifolomu omwe amapezeka ndi kupanikizana amagawidwa poto kapena pote. Zikazirasuka, kudula mzidutswa. Mutha kuwaza ndi shuga.