Tonsefe tinamvapo kakhumi ka makumi awiri kuti tanyo sinafanane kwa nthawi yayitali, ndipo ndikofunikira kuteteza khungu ku misewu ya ultraviolet, apo ayi pali pachiwopsezo chotenga khansa. Mu Januware, gawo lalikulu la Russia ndizovuta kung'ambika. Pano ngati masiku angapo anali olamulidwa kale - chisangalalo kale, koma zimapezeka kuti sikwamwa. Zima zimavulaza kumaso athu, ngati sichopitilira chilimwe.
Kuzizira, mphepo, chipale chotentha - zonsezi ndi nkhawa zowopsa pakhungu, zomwe zimaganiza ndikuwuritsa. Chifukwa chake, nyengo yachisanu ndikofunikira kuti mupitilize kuyesayesa nokha kuti mudzisamalire kuti muwoneke achinyamata komanso atsopano.
Chifukwa cha kusintha kwa nyengo, timasintha mtundu wa khungu: mafuta amakhala abwinobwino, koma akucheperachepera mavitamini ndi zakudya. Zachilendo - youma, yozizira yomaliza imayamba kuwonekera komanso kuswa, ndipo vutoli limatha. Popeza tikusilira ndi mphepo yamphamvu, moni makwinya. Malinga ndi zosinthazi ndi kusankha zinthu zosamalira. Koma lalikulu lozizira la mitundu yonse ndi yonyowa komanso zakudya.
Kunyowa
Kunyowa si nkhope zapadera zokha. M'nyengo yozizira, chifukwa cha kutentha kwapakati mu zipinda, mpweya wouma kwambiri, womwe umawononga thupi lonse. Kunyowa kwake kumadalira malingaliro anu ndi ndalama.
Pali zida zotetezera mpweya. Amakhala ogwira ntchito kwambiri, koma operewera. Chinthu china ndi kasupe kakang'ono kapena kasupe wokongoletsedwa. Itha kukhala nyama yokongola yokha. Kuchita bwino ndi chitetezero kwa mpweya kumazungulira gulu lomwe limadziwika kuti limadziwika, lothandiza, lokongola, magwiridwe antchito.
Koma zimachitika kuti "osati mafuta" kapena mu ogwira nawo ntchito omwe amadwala nsomba. Mudzapulumutsidwa akasinja aliwonse ndi zingwe zonyowa pa ma radiators.
Ndipo, zowona, musaiwale za njira zakumwa - chodzitchinjiriza kuchokera mkati: madzi, timadziti, mikangano, ma herbol amalimbikitsidwa nthawi imeneyi. Koma tiyi ndi khofi sayenera kupulumutsidwa pamadya, chifukwa amawuma thupi.
Kuyeletsa
Ngakhale mutatha kusamba ndi sopo ya phula kangapo patsiku, simutsuka khungu nthawi yozizira, koma ingosinthani bwino acid-alkalinel. Njira zonse zotsuka ziyenera kukhala zofatsa kwambiri momwe zingathere.
Kwa mzimu, gwiritsani ntchito ma gels omwe amaphatikizanso oyipitsa othandizira. Inde, ndipo kuyambira nkhope zodzikongoletsera sizingakhale zoponyera, koma chotsani ndi mkaka wodzikongoletsera.
Kutsuka pakhungu, agogo athu nthawi ina agwiritsa ntchito thonje lachilengedwe. Tsopano mu kapangidwe ka thonje, chilichonse sichiphatikizidwa, chifukwa ojambula ojambula amalimbikitsa kugula m'malo mwa discon disk ... cocoon ya chivundikiro cha kale. Amayeretsa bwino khungu ndikutsegula ma pores, zomwe zimapangitsa kuti zitheke kupita ku chisamaliro chotsatira.
Chakudya ndi Chitetezo
M'nyengo yozizira, muyenera kugwiritsa ntchito masana ndi usiku wowotcha, ndipo maski amagwiritsa ntchito zambiri - katatu pa sabata. Musanatuluke, onetsetsani chida chanu chili ndi ntchito yoteteza pakhungu. Koma ndizosatheka kuthira zonona nthawi yomweyo musanachoke, chifukwa izi zingayambitse chikopa cha khungu la nkhope.
Musaiwale za chitetezo cha milomo. Livisienic milomo, kuwala, mafuta - zonsezi ndi zofunika kukhala ndi makongetekela okha, ana ndi amuna. Inde, inde, malembawa onse amakhudza amuna onse, popeza okonda kwambiri kulankhulana ndi munthu wokhala ndi milomo yosalala komanso yosalala kuposa yosweka.
"Nthawi yachisanu" zopatsa thanzi zimatha kuthetsa mavuto ambiri. Zimakhazikitsidwa ndi mafuta, aliwonse, ngakhale mpendadzuwa, zimapangitsa kanema woteteza pakhungu ndikuteteza chisanu ndi mphepo. Ndipo onjezerani ku zosakaniza zamafuta "kulawa".
Banana ili ndi vitamini a, imadyetsa khungu. Gelatin amasintha magazi ndikumasulidwa. Ndimu imapatsa vitamini C, yomwe imapatsa chipongwe cha khungu. Karoti amapereka mtundu wokongola, watsopano wamaso. Chamomile chimatumphuka ndikuchepetsa kukwiya.