M'chilimwe, nkhope ikakhala yotuta ndikudula, akatswiri ambiri odzikongoletsera amalimbikitsidwa kuti asambe kangapo patsiku ndi chithovu chodetsedwa, chomwe chimachotsa kuipitsidwa mosavuta. Chithovu cha mpweya ndi mphesa ndi corriander kuchokera ku botvikos kuyeretsa khungu, kukhazikika pansi pambuyo pa dzuwa, perekani mawu ndi kutuma. Kukongoletsa kwapadera kumayamba kununkhira, komwe kumapangidwa ndi mafuta ofunikira omwe amapanga zinthuzo kukhala zowonjezera.
Toning thovu ndi mphesa ndi ma andfikikos ndi 98% zimapangidwa ndi zinthu zachilengedwe: Masamba ofewa a lind Bzalani mafuta apricot, mango, pichesi owopsa, pewani mawonekedwe a ungwiro, chidwi ndi kuuma.
Njira yatsopano
Kuti musamalire tsiku ndi tsiku, zonona zopatsa thanzi zili bwino kwambiri ndi garnet. Chida ichi poyamba chingaoneke ngati chosayembekezeka, koma mungokonda. Mtundu watsopano umagwirizanitsa katundu wa zonona wokhala ndi mawonekedwe owala a nkhope. Chifukwa cha zonona zomwe zikubwerazo, utsi umapanga chonyowa chonyowa pakhungu. Zotsatira zake ndi pompopompo: Khungu limadzaza nthawi yomweyo ndipo limadzaza ndi chinyezi.
Kupukutira kwa zonona ndi 85% yopangidwa ndi grenade yolemera kwambiri polyphenol. Chifukwa cha izi, pamakhala zakudya komanso kubwezeretsa khungu. Adenosine amachotsa makwinya ang'onoang'ono ndi akuya, ndipo mafuta a Garnet ndi zipatso zina mafuta amadya ndikufewetsa. Popeza utsi wa kirimu umakhala ndi vuto lachilengedwe, lidzakwaniranso khungu lakhungu.
Musaiwale za Masks
Ndipo, zoona, kamodzi pa sabata muyenera kugwiritsa ntchito masks. Newbiest Newbie ku Russia - South Korea Chinsinsi Chachinsinsi - limapereka masanjidwe ambiri a kukoma kulikonse. Onsewa amadziwika ndi kupangidwa kwachilengedwe - oposa 90 peresenti ya zinthu zachilengedwe zachilengedwe zochokera ku Yeju Island, yomwe idasunga chiyero chawo choyambirira.
Chigoba cha nkhope ndi calendatch chowonjezera chili choyenera pakachitika komwe khungu limakwiya. Mwachitsanzo, nditakhala nthawi yayitali padzuwa (kuposa, kachilomboka, nthawi zambiri timachimwa nthawi yachilimwe). Wothandizira modekha ndi mawonekedwe a gel osakaniza amachititsa khungu khungu, kutsitsimutsa ndi kumveketsa.