Funso lalanje
Ngati nyengo yachisanu imalola atsikana kubisala zolakwika zaotsetsereka ndi masiketi atali, ndiye madiresi owala kwambiri, zazifupi komanso makamaka zosambira zimangotsindika zofooka. Komabe, ndikofunikira kumvetsetsa zomwe tili okonzeka kujambula "Zosowa". Sitikhudza gulu lolemera, chifukwa pamapeto pake ichi ndi nkhani yokoma ndi zokonda. Koma, popanda kupatula, mayi wachichepereyo yemwe ali ndi mndandanda wake wakuda wake, pomwe zovuta zambiri zalembedwa, pali gawo lalikulu lotchedwa "cellulite".
Ziwerengero zankhanza zomwe zimati: Pafupifupi makumi asanu ndi anayi pa 100% amadziwika ndi "lalanje kutuwetsedwa", monga ma tubercles osakhazikika komanso osadziwika bwino. Kukhalapo kwa mtundu wapadera wa mafuta a mafuta kumakhala kopanda kulemera komanso kwa thupi. Kuphatikiza apo, nthawi zambiri pamakhala milomo yopanda ma cellulite yomwe yathetsera cellulite, ndipo pakadali pano azimayi omwe akumpeni sadziwa kuti sakudziwa za vuto lakutsogolo.
Ndikokwanira kumvetsetsa njira zoyipa za "Thunda" chopanda ulemu mwatsatanetsatane pa mawu a sayansi. Usiku wovuta kwambiri m'malo ofunikira (m'mimba, m'chiuno ndi zone) - zotsatira za ma microcroctiction matenda a subcutaneous. Koma ngakhale iwo amene adaphunzira ma algorithm yonse yosavuta sayankhabe funso la momwe mungapewere mavutowo kapena kuwachotsa.
Ndinazindikira zizindikiro zoyambirira za celulite kuti ndikumbukire: Palibe matenda ngati amenewa, koma kuti sitinachotsedwe, koma kuchotsedwa kwa kupanda ungwiro kwa cosmetogy. Atsikana omwe amatha kudzitenga pazolakwa zawo zonse zomwe sizingadere nkhawa za thanzi lawo. Peel la Orange sinapweteke, sizivulaza ndipo zimakhudza malingaliro a munthu. Mwa njira, pafupifupi mpaka kumapeto kwa zaka za zana la 20, akazi a Carefree sanaganizire za m'chiuno ndi zosagwirizana ndi chiuno ndipo vutoli, kapena zachipatala. Ndipo akatswiri ena amalimbikitsabe: zowonetsera bwino za cellulite - zomwe zimachitika kwa mayi wamkulu, koma kulibe kuti kusowa kwake kungakhale chizindikiro cha matenda a mahomoni.
Mwa njira, inali masewera a mahomoni omwe adayitanitsa chimodzi mwazifukwa zazikulu zosonyezera vuto lachikazi. Kusintha kwa Udindo wa Hormonal (kucha, kutenga pakati polera pakamwa) kumatha kubweretsa mawonekedwe otsika ma tubercles otsika. Mwa zina mwa mphambo zina zonse ndi zipsinjo zokhazokha, kusuta, zakudya zopanda malire komanso kukhala ndi moyo wosakhalitsa.
Timang'amba zophimba
Palibe chopanda tanthauzo komanso chopanda tanthauzo ndi chilengedwe chake: posachedwa, mwanjira ina kapena cellulite ionekere. Ntchito yathu ndikuchepetsa zowoneka za cosmetology iyi. Kukhumudwitsa iwo omwe akuyembekeza kusintha pa puash kupita ku gulugufe ndi nthawi yomweyo kupewa kuchita masewera olimbitsa thupi ndipo osalamulira mphamvu. Tsoka ilo, silisinthidwa popanda kugwira ntchito molimbika. Kupatula lamuloli - kugwirira ntchito mopitilira opaleshoni.
Aliyense amene adafunsa kuti abwerere silhouette ndi kusalala thupi la thupi, pali magawo angapo ofunikira. Choyamba, muyenera kukhazikitsa kulemera ndikuchotsa ma kilogalamu owonjezera. Tikulankhula za magawo omwe ali omasuka kwa inu: kuyang'ana miyezo ya kukongola komwe kumafalitsidwa kuchokera ku podiums, sichoyenera.
Ponena za kudya, pali malamulo angapo ndi ma taboos, omwe sititopa kuyankhula. Kaya kagayidwe kabwino kwambiri womwe muli nawo, chakudya chofulumira, zokhwasula zokhwasula, zotsalazo zomalizidwa ndi zinthu zina za "pambuyo pake zimapangitsa ntchito. Pofuna kudya bwino, mphindi makumi atatu m'mawa - panthawiyi mutha kuphika chakudya chothandiza komanso chamasana. Zogurts, chimanga, zipatso, masamba, nsomba ndi nkhuku - maziko a gawo la amene akufuna kukhala wokongola. Kumbukirani madzi okwanira - kumwa osachepera malita awiri patsiku pang'ono. Zakudya zoyenerera zimayika kagayidwe kuti, ndipo iyi idzakhala yopambana panjira yopita ku thupi langwiro.
Gawo lotsatira ndikusankha mtundu wa mitundu yamasewera yomwe imakwanira thupi lanu ndi mkwiyo. Wina amakonda makalasi mu dziwe (aqueerobics ndi kusambira kwa nthawi yayitali) akupita patsogolo. Yoga ndi Pilates ithandiza kutsogolera osagwirizana osati chabe, komanso mkhalidwe wochokera pansi pamtima. Ngati mukulimbana ndi kunenepa kwambiri, kukhazikitsidwa mosamala mosamala ndipo pang'onopang'ono:
Kugwiritsa ntchito kutikita minofu ndi zodzikongoletsera motsutsana ndi "lalanje peel" kuchititsa kuti azingokhalira kukayikira kuchokera ku zodzikongoletsera. Komabe, akatswiri ambiri ali ndi chidaliro kuti: Popanda ma mittens ndi anti-cellulic, zingakhale zovuta kwambiri kukwaniritsa zomwe mukufuna. Mapulogalamu okhudzana ndi keke keke, mapiri a mtedza, uchi kapena mbewu za mphesa zisintha kagayidwe kazinthu ndipo sizingasunthe maboti am'madzi. Ndikofunikira kumvetsetsa kuti palibe chopondera kwambiri pachokha chomwe chingachotse ntchafu zakufalikira - zinthu zonse zomwe zili ndi zotsatira za choyambirira "anti-cellulite" ntchito yovuta.
Kupanga kusankha m'malo mwa zida zogulidwa, werengani mosamala kapangidwe kawo. Pakati pazinthu zogwira zomwe zimatha kuzimiririka khungu, caffeine ndi birch zotumphukira (chotsani matupi ake) Brown algae. Nthawi zambiri, kuzizira (menthol kapena timbewu) kumapezeka muzogulitsa za cellulite) kapena kutentha (sinamoni, tsabola wofiira) zomwe zimayambitsa njira za metabolic. Ndikofunikira kuti mupite ndi zojambula zamtundu uliwonse ndi ma gels osachepera kutikita minofu. Pakatha mwezi wa kukongola kopitilira, muwona zotsatira - kamvekedwe kake ndi zoyendera, mpumulowo umayatsidwa, silhouette amakoka.
Pakufuna kwa khungu labwino, atsikana ambiri samanyalanyaza zokongoletsera - zowoneka ndi mafuta amthupi kuwonjezera kuwala. Vuto lalikulu kwambiri: Mamicroscopic golide ndi bronze tinthu tating'onoting'ono osasangalatsa popereka ndalama, tagogomezera za zokongola za tan kapena mwakuchita. Onetsetsani kuti mukugwiritsa ntchito madzi, kununkhira konunkhira komanso zopukutira zomwe ndi zotsitsimula, zonyowetsa ndikuchepetsa khungu, zimathandizanso pulogalamu yotsutsa Cialilic, ndipo imakhala yosangalatsa komanso yosangalatsa.