Kuvala zizolowezi za Natalia Lesnikovskaya:
Sindinangodzuka. Ndimayamba m'mawa kuchokera pa kapu yamadzi ofunda kuti "ayambe" thupi. Itha kukhala madzi ndi supuni ya ndimu ya uchi. Ndi mphindi zakum'mawa pambuyo pa mphindi 30 mpaka 40.
Kumbukirani kuphatikiza kwa zinthu. Mayi anga ndi agogo anga akhala akutsatira malamulo a zakudya zopatsa thanzi, motero ndakumbutsa kuyambira ndili mwana, zomwe zimatha kuphatikizidwa ndi zinthu, ndi zomwe sizikugwirizana. Mwachitsanzo, mkaka umaphatikizidwa ndi zipatso zokhazokha. Zakudya zabwino kwambiri zam'mbali - saladi, sipinachi, kabichi, kabichi, mbicani, dzungu, radish, nkhaka, nkhaka, nkhaka, nkhaka, nkhaka, nkhaka, nkhaka, nkhaka, nkhaka, nkhaka, nkhaka, nkhaka. Koma mbatata zokondedwa ndi zovuta zathu ndi satellite ya nyama yoyipa ya mbale. Ndikwabwino kutumikira ndi amadyera kapena masamba.
Kodi zingatheke bwanji kuti muziyenda bwino? Kuyenda ndi ana mu paki ndi mtundu wabwino kwambiri wochita masewera olimbitsa thupi. Ndipo tikukhala pansi lachisanu la nyumbayo chokwezeka. Zovala za tsiku ndi tsiku ndikukweza masitepe kulowa m'malo mwa kampeni yolimbitsa thupi.
Ndimayesetsa kutsatira mawonekedwe anga. Nthawi zambiri, timakumbukira, pokhapokha ngati titayika mavalidwe okongola ndi nsapato pazidendene. Chovuta kwambiri ndikutsatira mawonekedwe munthawi imeneyo mukakhala ndi banja. Ndidadziphunzitsira ndekha kuwerenga nthawi izi ngakhale muzovuta zosavuta, zapakhomo. Kuti musinthe kaimidwe, mutha kupanga zolimbitsa thupi zosavuta, koma zowoneka bwino: yendani pang'onopang'ono chipindacho ndi mabuku pamutu panu. Nayi ntchito ina yofotokozedwa ndi Konstantin Cinnislavsky m'buku la "Ntchito ya Affikire payekha": Muyenera kuyamba kumangiriza kumbuyo kwanu, kugwirizira zingwe, ndikuyenda ndi iwo kwa mphindi 10-15.
Osati maola atatu asanagone ndikumwa madzi ambiri. Ndidadziphunzitsa ndekha ndi ana anga kuti ludzu likuti ludzu lisaukitsidwe ndi madzi osavuta, osati pogawanika.
Ndimayesa kumwa osadya , ndipo mphindi 20 zisanachitike ndipo palibe kale kuposa ola limodzi. Ngakhale pali njira zoperewera, kuti, zomwe chipilutso chimafunikira kumwa. Ineyo pandekha ndinayesera njira zonsezo ndekha ndipo ndinazindikira kuti sioyenera thupi langa kumwa chakudya.
Ndipo upangiri wanga waukulu: Musakhale ndi "dongosolo lolondola" m'moyo. Chifukwa chofunikira kwambiri - kum'kondwera ndi iye!
Zolimbitsa thupi kuchokera ku yoga "agalu owuma". Ndikofunika kwambiri kusinthika kwa msana komanso kukhazikika pakupuma. Amaganiziridwanso kuti zovuta za Asan ndizomwe zimapukutira galu ndikulungamitsa kuti muchotse kumverera kwa njala.
Kutambasulira masewera olimbitsa thupi kuchokera ku callet ballet. Kutambasulidwa nthawi zonse kumakhala kokongola kwambiri komanso zachikazi, kuphatikiza ndikothandiza kwambiri, makamaka ngati muchita maphunziro amphamvu. Pankhaniyi, atataya minofu yambiri, idzatambasulidwa. Sinthani makinawo akhoza kukhala pamwamba panu.
Nwengo Wotchuka Kwambiri Masiku Ano - Squat yakale Ndi gawo lalikulu la pelvis kumbuyo. Njira yabwino kwambiri yopita kukongola maboti okongola komanso owoneka bwino.
Imodzi mwa kalasi ya Asan mu yoga - Mtengo PRO (Perkohasana) . Itha kuchitidwa onse munthawi ya ntchito komanso mosiyana. Monga Asaya odziyimira pawokha, imagwira ntchito mokweza chidwi chawo ndipo ngakhale kukonza chimbudzi.
Mutha kupanga bala kulikonse. Yambani kuchokera ku masewera osavuta kwambiri, okhala ndi zojambula, kenako nkusintha. Njira yodziwika kwambiri ndiyo kusungunuka pamavuto. Plack ndi ili pachilengedwe chonse chifukwa imalemera ndipo imalimbitsa magulu angapo a minofu nthawi yomweyo.