Svekolnik
Zosakaniza: Beets Mandimu, mpiru, kirimu wowawasa, mchere, shuga.
Njira Yophika: Beets kuyeretsa ndi udzu. 1.5-2 malita a madzi kubweretsa, kuwonjezera 1-1.5 st. l. Shuga, mchere, mandimu. Ikani beets ndikuphika mpaka kukonzekera. Kenako decoction ozizira. Nkhaka kudula mu udzu wopyapyala, masamba amasamba bwino. Ikani amadyera ndi nkhaka mu deetraction ya beet, sakanizani bwino ndikuchotsa kwa mphindi 50 ku firiji. Mazira chithupsa ndikugwira cabe. Wowawasa kirimu wosakanizidwa ndi mpiru kukoma. Thirani beetroot pa mbale, onjezani mazira odulidwa, ndikudzazeni kirimu wowawasa ndi mpiru.
Chilango cha Chichuluriya
Zosakaniza: 400 ml ya Kefir (kapena yogati yachilengedwe), nkhaka 2, 3 cuves ya adyo, 1 ¼ chikho cha wayeretse walnuts, 1 gulu la katsabola, 1 tsp. mafuta a masamba, 1 tsp. Viniga, kirimu wowawasa, 100 ml ya madzi amchere.
Njira yakukonzekera: nkhaka zodulidwa mu udzu, masamba ndi adyo okwanira. Siyani chilichonse m'mbale, mchere, kusakaniza. Mtedza kuphwanya mu blender. Kefir sakanizani ndi madzi, kutsanulira nkhaka ndi amadyera. Sakanizani. Kuwaza ndi mtedza pamwamba. Musanatumikire, mutha kuyika zidutswa zingapo za ayezi kwa wolanda.
Spain Shopacho
Zosakaniza: 1 makilogalamu a tomato kucha, 2 nkhaka, tsabola 2 a ku Bulgaria, 2 cloves wa adyo, 1 chidutswa cha mkate woyera (wopanda punthedwa), 1 tbsp. l. Viniga, 1 tbsp. l. Mandimu, 2 tbsp. l. mafuta a azitona, ½-1 h. Shuga, msuzi wa Tabasco. Zikatani: 4 zidutswa za mkate woyera, 2-3 tbsp. l. mafuta a azitona.
Njira Yophika: Ndi tomato, chotsani khungu ndikudula magawo anayi. Ndi nkhaka kuti muchotse peel ndikudula mu cubes, pepper percher ndikudula mu cubes. Zingwe za adyo zimaphwanya mbali yathyathyathya ya mpeni. Masamba opindidwa muchipinda cha blender ndikupera. Onjezani mkate ndi kupera kachiwiri. Kusiya kwa mphindi 10-15. Kenako onjezani shuga ndi msuzi wakuthwa kuti mulawe, mchere, kutsanulira viniga, mandimu ndi mafuta ndi mafuta. Chotsani firiji osachepera maola atatu.
Konzani zodulidwa: dulani kutumphuka kwanu ndi mkate, kudula mu cubes. Mwachangu ku kutumphuka kwa golide pa mafuta a azitona. Tumikirani ndi msuzi.