Nkhuku yokazinga ndi Kefir
Kwa 4 servings: 500 g ya nyama yankhuku, 1 tbsp. owuma adyo, ½ tbsp. Tsabola pansi Chile, 1 tbsp. Pansi paprika, mapepala awiri a Laurel, 4 cloves wa adyo, 2 tbsp. ufa, 100 ml ya Kefir, 100 ml ya masamba mafuta. Kwa Marinada: 1 Lukovita, 1 tbsp. mandimu, ¼ h. l. Mchere, tsabola wakuda, tsabola wapansi.
Nthawi yokonzekera: 1,5 ora.
Zosakanikira anyezi kusakaniza ndi mandimu, adyo, mchere, tsabola wakuda ndi wofiira. Ikani zidutswa za nkhuku mu izi ndipo zimayenda mkati mwa ola limodzi. Pakadali pano kuphikira. Mu mbale ziwiri kuthira nthaka, tsabola wofiira, paprika, tsamba la Bay ndi atsopano adyoor. Mu umodzi wa mbale zonjezerani ufa, ndi wina - Kefir. Nkhuku yotulutsidwa imaviikidwa mu osakaniza ndi Kefir, kenako m'mbale ndi ufa. Pambuyo pake, itayika nkhuku mu cauldron ndi mafuta otentha a masamba. Mphindi makumi awiri - ndipo nkhuku yakuthwa yayikidwa!
Kebab "Barra-Kebab". .
Kebab "Barra-Kebab"
Kwa 5 servings: 1 makilogalamu a mwanawankhosa, 1 kiwi, anyezi 1, 20 g katsabola, 20 g wa parsley, ½ tbsp. Mandimu, ½ tsp. Zira, mchere, tsabola.
Nthawi yokonzekera: 2,5 maola.
Konzekerani marinade. Kuti muchite izi, muyenera kusakaniza Kiwi yabwino kwambiri, anyezi ndi amadyera. Kukula kwa mandimu pang'ono ndi mandimu ndi nyengo marinade zila, mchere ndi tsabola. Zidutswa zamakina za mwanawankhosa muzosakanikirana. Ola ndi theka kapena maola awiri kuyika nyama pa skewera ndikuwayika pa kanyenya. Bweretsani Kebab mpaka kukonzekera ndi kutumikira patebulo! Barra-Kebab ndi Kebab wotchuka ndi kiwi wa kampani yosangalatsa!
Masamba okhala ndi msuzi wobiriwira. .
Masamba okhala ndi msuzi wobiriwira
Saladi: Chipilala awiri a ku Bulgaria awiri, 3 tomato, 4 nkhaka. Kwa msuzi: 50 g kinza, 50 g kitcha, 50 g katsabola, mabowo 4 a thyme, anyezi 4, 3 cloves, ½bsp. mandimu, masamba mafuta, mchere, tsabola.
Nthawi yokonzekera: Mphindi 45.
Cheka bwino amadyera - parsley, cilantro, katsabola. Ngati mukufuna, onjezani chipinda. Anyezi wophwanyika ndi mwachangu pa masamba mafuta. Ikani poto ndi uta wa amadyera, mchere chilichonse ndikuchimvetsa tsabola wa tsabola. Adyo kudula ndikusiya poto yokazinga. Gwirani msuzi pamoto kwa mphindi zina, chotsani mandimu pang'ono kumoto ndikuwalira. Dulani masamba aliwonse - tsabola wa ku Bulgaria, phwetekere, nkhaka - ndikuwatsanulira ndi msuzi wobiriwira. FASHA Sanceck yakosavuta!
Nkhaka nduna. .
Nkhaka mandimu
1 lita: 1 L wa madzi opangira mtembo, 1 nkhaka, 1 laimu, masamba awiri a mit, 100 g wa raspberries, 1 tbsp. Wokondedwa.
Nthawi yokonzekera: Mphindi 15.
M'madzi osungidwa a kaboni, tumizani nkhaka zosenda zosemedwa ndi ozungulira. Pali nkhungu ya Lyme ndi kutaya mandimu. Onjezani tint ndi rasipiberi kuti mumwe. Uchi sungunuka m'madzi ofunda ndikuwatsanulira madzi. Nkhata mandimu - zolimbikitsa za elixir ya avid avid!
"Barshnya ndi Culinal", "TV", Lamlungu, June 29, 10:05