Osati kuseka: Kodi ma PM ndi momwe angapiririre?

Ma PMS amagwirizanitsidwa ndi zizindikiro mazana awiri, koma mawonetseredwe a zolemba amatanthauza kutengera malingaliro. Mkazi amayamba ku Tsarevna Nesmeyuana, komwe kuli mwatsoka ndipo mwakonzeka kusiya chinyengo chilichonse, kapena kukwiya anayi. Zina mwazomwe zimadziwika bwino, zotupa zopweteka kwambiri za bere, ndi zowawa pansi pamimba, kutupa, kuthamanga kwa magazi, chifukwa chifukwa cha kukomoka kunali kofala kwambiri. Ndizosadabwitsa kuti motsutsana ndi maziko a moyo wamoyo woterewu, ambiri amabweranso ndi chidwi ndi kugonana. Asayansi adagawa mkhalidwe wokulirapo kuposa PMS, kudyetsa nyama, komwe kumawonekera kumakumana ndi mavuto.

Ailver amabwera masiku 7-10 asanasambe kusamba komanso pambuyo popanda kutengera. Kudalirika kumeneku chifukwa cha kuzungulira sikungathandize koma kunena kuti mahomoni ogonana amatenga nawo mbali, ngakhale makina enieni sakudziwika. PMS imalumikizidwa ndi gawo la lutein. Pakadali pano, imafikira mofulumira la "mahomoni a pakati" pa progesteonene, ndi gawo la estrogen pa maziko - m'malo mwake zimatsika kwambiri. Malinga ndi kafukufuku, kuzungulira kumeneku kumagwirizanitsidwa ndi ntchito yochepetsedwa ya ntchito ya serotonin ndi endorphine omwe amayang'anira mtendere ndi kumverera chisangalalo. Nthawi yomweyo, kuchuluka kwa zinthu zomwe zimayambitsa alamu kumakula.

Nthawi yomweyo, zizindikiro za mayi aliyense amakhala ndi mwezi mpaka mwezi. Ngati nthawi iliyonse mukadzifunsa kuti muphunzire kapena kugwira ntchito, pewani paketi ya zopweteka ndi ku Valerian mu handbag, ndikuyang'ana kalendala mu kalendala, mutha kutenganso ziyeso ndipo amafunanso. Kodi Mungatani Kuti Mphepo yamkuntho?

Pafunso lofunikirayi layankhidwa ndi Shinkarenko Nina Yurevna, Docy Consrictia-Gynectologist:

"Choyamba, pezani chakudyacho: Chiyani khofi ndi mowa uliwonse - ngakhale kusokoneza mitsempha yamanjenje, amalimbikitsa vutolo. Ngati mukuvutitsidwa ndi kupweteka kwam'mimba, ndikupangira kuti muchepetse kudya kwa fiber kwa sabata limodzi, komanso zinthu zowononga mkaka kuti musayambitse njira. Yatsani muzakudya zanu mavitamini a E ndi D, zomwe zimakhala ndi zotsatira zabwino pafupipafupi msambo. Dzichepetsani mumadzimadzi: zombo ndi mtima zimakhala zosavuta kupirira katunduyo, zomwe sizingofuna kupewa kutupa, komanso zopindulitsa pa kukakamizidwa.

Kachiwiri, ndikukulangizani kuti muyendere katswiri wazachipatala: Onani ngati palibe matenda omwe alibe matenda, mwachitsanzo, Endometrosis kapena Mina.

Komanso, dokotalayo amatha kulembera mapiritsi osamwa omwe ali ndi chidwi, kwa iwo, ma PM ndi chisonyezo chachindunji. Kuchita kwa njira zakulera kumakhazikika pakusunga maziko olimba. Kukhazikitsa thupi kwa masiku 28, amachotsa endocrines kuchokera ku madontho akuthwa. Akazi opitilira 25 adzagwirizana ndi njira yovomerezeka - mapiritsi 21 omwe ali ndi nthawi yopuma masiku 7, komanso zolengedwa zoinikapo, njira zina "24 + 4" zimakulitsidwa. Adawonjezera mapiritsi atatu owonjezera atatu ndi 4 placebo. Chifukwa cha kulandiridwa kosalekeza, chiopsezo chimachepetsedwa kudumpha tsiku loyambirira la paketi yatsopano ndikugwetsa kuzungulira.

Ndipo musazengereze, monga momwe zimakhalira ndikuwonetsa, kutikita minofu, kusinkhasinkha ndi njira zabwino kwambiri zothetsera mtendere, komanso kuchotsa minofu komanso nkhawa. "

Osazindikira ma PMS ngati chovuta. Kuthetsa nthawi zonse kukhala ndi chifukwa chabwino chosonyeza thanzi lanu. Komanso, pakakhala njira zothandiza zothetsera vutoli.