Tonsefe tikudziwa kuti kukhala padzuwa popanda zonona kumatha kumenyedwa (chifukwa cha magazini okongola, omwe satopa kukumbutsa mfundo zamipingo iyi). Komabe, kumapita kutchuthi kumayiko ogulitsira, mumayima m'maganizo musanayambe kutsutsa. Kodi njira yogulira ndi iti? Inde, alangizi othandiza nthawi zonse adzawathandiza, komabe ndikofunikira kukhala, chomwe chimatchedwa, "pamutuwu".
Ndiye, kodi manambala achinsinsi a 30, 50, 15, 10, omwe akuwonetsa botolo? SPF imachepetsa dzuwa, lomwe limamasuliridwa kuchokera ku Chingerezi ngati "sunscreen." Zimawonetsa kangati nthawi yayitali yomwe mungawonjezere nthawi yokhala pansi pa rays yoyenera popanda chiopsezo. Pali mitundu iwiri ya zosefera zomwe zimapereka chitetezo: thupi (nthawi zambiri limagwiritsidwa ntchito zinc oxide, Titanium Dioxide) ndi mankhwala. Ntchito yoyamba imakhala pamwamba pa khungu, koma lachiwiri limalowa. Ndipo awo ndi ena ali nazo zabwino zawo ndi chisatsotso. Mwachitsanzo, kirimu wokhala ndi zosefera zamankhwala ali ndi mawonekedwe opepuka, yonyowa ndi asanu ndi kuphatikiza (mafuta osiyanasiyana azinthu zimawonjezeredwa pazotengera izi), koma, zaka zana la cholowa chawo. Pakapita maola angapo, zoseferazi ndizoxidized padzuwa, ndi kuchokera ku "abwenzi" zitembenukira "adani". Chifukwa chake muyenera kufufutitsa bwino zokolola za zonona, kenako muyigwiritsenso ntchito. Mukakhala nthawi yotentha mu mzindawu, ndiye njira yabwino kwambiri. Koma pagombe, njira yokhala ndi zosefera yakuthupi ndizoyenera kwambiri, zomwe sizilowa pakhungu komanso pafupifupi kuyamwa kwa ma rays machule tsiku lonse. Komabe, zonona zitha kusinthira zonona (makamaka maola awiri aliwonse), chifukwa mumasamba, gwiritsani ntchito thaulo ndi gawo loyambira.
Mafuta am'mafuta a dzuwa a thupi ndi tsitsi la tsitsi Huia Hualissante uva / UVB 30, Clains; Maso ndi makwinya ndi mawanga a pigment surm SPEP 30, Lancaster; Tsitsi ladzuwa loteteza dzuwa
Palinso zonona zomwe zimaphatikiza zosefera ndi mankhwala. Amachitikabe moyo wamatauni. Mwa njira, kupatula kwa dzuwa, yesani kusankha ndi wosamalira wamkulu, kamvekedwe, ufa ndi spf.
Ponena za madontho am'mimba, musanapite pagombe, kumbukirani kuti mafuta okhala ndi vitamini C ndi retinol, komanso mafuta ofunikira omwe amalimbikitsa khungu ndikuwathandiza.
Chifukwa chake, pamapeto pake munafika panyanja ndipo munatambasulira pagombe. Monga lamulo, dzuwa limayatsidwa kwambiri patsiku loyamba la tchuthi, ngakhale titagwiritsa ntchito dzuwa. Kodi ena onse awonongedwe chiyani? Wothandizira "antitride" kwambiri, malinga ndi dermato adokotala, mkulu wa dermato a United States, Olga Hanene, kupewa.
Olga anati: "Tikupangira pasadakhale masabata anayi, kuyambira pakhungu chifukwa cha kuwala kwa dzuwa kuchokera mavitamini ndi masamba antioxidant katundu. Izi zimaphatikizapo ma carootenoids: Liceapean, kuteteza ulusi wa Collagen kuchokera ku chiwonongeko, ndi beta-carotene, kuchepetsa chikopa cha khungu ku UV-ray. Kuphatikiza apo, a Antioxidid antioxida amalimbikitsidwa kumaso pansi pa dzuwa, chifukwa tanthauzo la njira yotetezedwa kuchokera ku dzuwa limangoyala makumi asanu ndi asanu.
Ngati, patapita nthawi yayitali padzuwa, burns inawoneka pakhungu, ndiye, choyamba, muyenera kuziziritsa: muyenera kuchita izi, tengani izi, muzisamba bwino. Zithandizanso kupewa kukulitsa kutentha kwa thupi, komwe nthawi zambiri kumachitika padzuwa. Kenako muyenera kuchotsa kumverera kwa "khungu lodwala" ndikubwezeretsa. Ndalama zokhala ndi Panthenol zidzathana ndi izi. Ili ndi mphamvu zotsitsimula, zosinthika ndi zoletsa komanso zotupa, zimathandizira machiritso. Gawo lofunikira lotsatira likhala lonyowa, apo ayi pembili liziwoneka, ndipo khungu lidzayamba kusokoneza. Ikani mkaka, mafuta kapena basamu wokhala ndi yonyowa ndi yopanda mavitamini. Mwachitsanzo, vitamini E siyingobwezeretsanso, koma ndi antioxidant yabwino kwambiri, vitamini B5 ali ndi mphamvu yopanda mphamvu, ndipo mabizinesi amafuta bwinobwino. Osamamwa mowa: mwina ndi ululu wocheperako, koma adapukuta khungu ngakhale.
Ndipo ndikofunikanso kumwa kwambiri. Kupatula apo, nditakhala nthawi yayitali padzuwa, khungu ndi zonse zamoyo zonse ndizosachedwa. Madzi ambiri amabwezeretsa madzi. "
Nkhope ya nkhope yolimbana ndi pinopter madontho a vinoper omwe ali ndi mpesa wa mphesa, madzi amphepete, caudalie. Itha kugwiritsidwa ntchito musanagwiritse ntchito dzuwa ndipo pambuyo pake; Kufewetsa zonona zonona zonona thupi ndi chipilala
- Kodi ndizotheka kusiya tsiku lotsatira padzuwa? Kupatula apo, kutchuthi kunyanja, anthu sakufuna kukhala mchipindamo.
Olga: "Ndi kuwotcha dzuwa kudzunda dzuwa, sikofunikira kutuluka. Makamaka, ngati mulingo wowotcha ndi wowoneka bwino kwambiri komanso wocheperako. Komanso ngati pali kutentha, kumatha kuyambitsa kutentha kapena kutentha. Ngati redness ndi zowawa zidadutsa, ndipo ndikufunabe kutuluka m'chipindacho, ndikupangira:
- Choyamba, gwiritsani zonona ndi mtengo wapamwamba kwambiri wa chitetezo cha SPF 50;
- Kachiwiri, osati kukhala padzuwa masana. M'mayiko otentha, nthawi ino imayamba maola khumi ndi chimodzi ndipo kumapeto kwa Nings, m'chigawo chapakati cha Russia m'chilimwe kuyambira khumi ndi awiri mpaka asanu ndi awiri;
- Chachitatu, ngakhale nthawi ya ntchito yochepa kwambiri yomwe imagwiritsa ntchito nthawi yayitali.
Ndikukhala ndi kusamba, kuwala kwa dzuwa kumawonekera m'madzi ndipo mutha kuyaka. "
- Kodi mungasankhe bwanji chitetezo padzuwa nokha, zonse zikuwonekeratu, koma ndiyenera kugula china chake ndi mwana? Ambiri, pambuyo pa zonse, ingotenga njira zomwezi monga inu.
Olga: "Nthawi zonse ndikofunikira kukumbukira kuti dermatologiscianiolologisy yalangizo kuti musalole makanda ndi ana mpaka zaka zitatu kuti azimutsogolera. Kuchulukitsa chidwi cha khungu la ana ku UV-ray, poyerekeza ndi zikopa zachikopa, makamaka zimalumikizana ndi mawonekedwe ake. M'chaka choyamba chokhala pakhungu, kusintha kofunikira ndi kusintha komwe kumachitika, njira yoteteza imapangidwira, kuphatikiza ku radiation ya UV. Mpaka miyezi isanu ndi umodzi, chiwerengero cha melanocytes (maselo a nkhumba) pakhungu la ana ndi ochepa, ndiye kuti akufunika kutetezedwa kwina ku dzuwa. Kwa ana, dzuwa ndi chitetezo cha spf 30-50 tikulimbikitsidwa. Sayenera kukhala ndi zonunkhira komanso zonunkhira, chifukwa zimatha kuyambitsa mavuto. Zosefera zina zamankhwala, monga inxcrew, khalani ndi zovuta pa kindergarten, chifukwa chake sayenera kukhala njira ya ana. "
Valentina Kharkova