Tonsefe timadziwitsa patatha nthawi youkika yayitali yozizira, pomwe sitidya kwambiri, koma amadya kwambiri komanso mochuluka kwambiri, zimakhala zovuta kuchita zinthu mwanjira. Tsopano ndili mu magawo a nkhondo yolimbana ndi anthu onenepa kwambiri, ndimaphunzira kwambiri ndikuyesera kena kake. Ndi zomwe mwakumana nazo ndi inu ndi kugawana.
1. Zoyenera. Yambitsani kubwezeretsa kwa thupi kuli bwino pakubwera zakudya zopatsa thanzi, koma palibe kusuntha kwakuthwa. Ngati mumadya nthawi yayitali, ndiye kuti zoletsa ziyenera kufotokozedwa pang'onopang'ono: Tsiku lililonse limachepetsa kuchuluka kwa chakudya chodya. Gonani pa sauerkield! Muli vitamini C, ndikuchotsanso "dothi" lonse kuchokera mthupi.
2. Chotsani thupi. Kuchokera pakudya zochuluka, mowa, njira yolakwika yogona komanso nyengo yozizira imavutika ndi mawonekedwe athu. Samalani khungu: tengani Bambi kapena la lalanje ndi mafuta ofunikira - izi zikupuma nthawi yomweyo ndi mavitamini khungu, limalimbikitsa magazi. Komanso nthawi yozizira, kusamba pang'ono, mafuta ochepa a maolivi amatha kupaka khungu, ndipo mu 5-10 mphindi zonse ndikupukuta thupi ndi thaulo. Mafuta amadzifewetsa ndikusamalira mwadala pakhungu lomwe limadwala chisanu.
3. Musaope zoyesa! Zima - nthawi yoyesa chatsopano, zachilendo - masks a uchi kwa aliyense kale lotopetsa. Ndili ndi mpikisano wa tsitsi ... champagne. Tsitsi pambuyo podzilimbitsa ngati champagne - kusefukira, kumawonekera. Ndikofunikira kugwiritsa ntchito champagne popanda mpweya, mwachitsanzo, kukhetsa mabotolo otsalira phwando. Tsitsi lamose, kenako ndikumwa champagne kwa mphindi 10-15, pambuyo pake imatsukidwa - ndi VOILA! Tsitsi limakhala lofalikira kwambiri, kunyezimira. Izi ndizoyenera makamaka kwa atsikana omwe ali ndi tsitsi loyera.
4. Zakumwa zonenepa. Ngati mungagwetse kulemera kapena kungokhala ndi moyo wathanzi, muyenera kumwa madzi ambiri, makamaka malita 1.5 kapena 2 malita patsiku. Kuphatikiza pa madzi wamba, pakuyeretsa thupi ndi kukonzanso, ndimamwa tiyi wa dandelion. Kuphatikiza pa kuti ndi ndalama zamphamvu za vitamini, dandelion ndi wabwino kwambiri okodzetsa, kuthandiza chiwindi kuti muchotse poizoni. Konzani chakumwa ichi ndi chosavuta: chinthu choyamba chomwe mukufuna dandelions zingapo. Mizu nthawi yosonkhanitsa iyenera kuwoneka ngati kaloti, mtundu wina chabe. Tsopano nthawi yoti muwume mizu, kuwaza iwo musanagule mthunzi wosalala ndikusintha tiyi. Pokonzekera chakumwa, ndikofunikira kutsitsa mizu kwa mphindi zochepa m'madzi otentha, kenako nkumasuntha kapu. Mutha kuwonjezera shuga kapena uchi kulawa, ndipo tiyi wakonzeka.