Biringanya anayamba kudya mu zaka chikwi choyamba BC. Masamba Grew ku India, Southeast Asia ndi ku Middle East. Pamenepo mutha kupezabe ma biringanya chakuthengo. India, Burma, China, Japan, ndiye Algeria ndi Egypt - zinali m'maiko amenewa zomwe adayamba kutsindika za mazira ndipo adawakonzera chakudya. Biringanya adagwera ku Europe m'zaka za XIV. Ndipo kwanthawi yayitali, azungu adachita mantha kuti awadziwitse mu chakudya, popeza analiponso kukhulupirira kuti, kudya biringanya, mutha kupenga misala. Zaka zana limodzi pambuyo pake, kutseguka kwa South America kokha kutatsegulira America, komwe Amwenye adakula ndikudya biringanya, mafashoni adawonekera pa masamba amtambo ndi ku Europe. Biringanya adabwera ku Russia ku Turkey kumayambiriro kwa zaka za XVIII.
Kaponate (biringanya wa stew)
Zosakaniza: 2 biringanya, 2 tomato, mababu 1, zidutswa 10 za azitona, pafupifupi 2 tbsp. Ma Capers, 2 tbsp. Viniga, 1 tsp. Shuga, mtolo wa parsley, 2-3 cloves wa adyo, mchere, tsabola.
Njira Yophika: Biringanya adadula peel, kudula m'ma cubes akuluakulu, kuwaza ndi mchere ndikuyika mu colander kuti ayande. Biringanya muzimutsuka, youma ndi thaulo la pepala ndi mwachangu mpaka kukonzekera. Anyezi kudula, adyo kuphwanya ndi mpeni ndi kupera. Pa tomato, chotsani khungu ndi kuwaza. Anyezi ndi adyo mu poto. Onjezani tomato kwa iwo. Kuzimitsa. Thirani viniga. Shuga shuga. Kuzimitsa. Amakamwa azitona. Ayikeni ku msuzi wa phwetekere, onjezerani maaka. Sakanizani. Biringanya Lowani ndi msuzi. Kuwaza ndi parsley wosankhidwa kuchokera kumwamba.
Hee kuchokera ku Biringanya (Frack Frack)
Zosakaniza : 4 biringanya, pepters 2 Bulgaria, mababu 1-2, mabasi a adyo, pansi pa nthaka, tsabola wofiira, mchere, 3 tbsp. Apple kapena viniga viniga, 1 tsp. Shuga kapena uchi, mafuta a masamba, amadyera.
Njira Yophika: Ma biringanya odulidwa m'magulu, kugona ndi mchere ndikuchotsa mufiriji kwa maola angapo, komanso bwino usiku. Biringanya kufinya, mutha kutsuka, thaulo lowuma. Tumizani shimmer pa poto yokazinga moto. Ndikwabwino kuphika mazira m'magawo ang'onoang'ono, osati onse nthawi imodzi. Green kudyetsa, adyo kuwaza ndi kulumikizana ndi amadyera. Anyezi odulidwa mu cubes, tsabola - udzu. Anyezi mwachangu mu poto yokazinga, kuwonjezera shuga kapena uchi kuti utha kupezeka. Lumikizani anyezi, tsabola, amadyera. Onjezani tsabola. Kenako ikani ma biringanya, sakanizani. Thirani viniga kulawa. Sakanizani ndikuchotsa chilichonse mufiriji. Tumikirani pomwe zosakaniza zonse zimaperekedwa ndi madzi.