- Alexey Borisovich, ayamba ndi nkhani yofunika kwambiri yomwe imachititsa aliyense. "Kodi njira yokwaniritsidwira ndi chiyani?
- Ngati munthu aliyense ayenera kupanga iye yekha. Anthu achimwemwe amalola kukhala achimwemwe, osakondwa amapitilirabe kupanga zinthu zomwe zimawakwiyitsa ndikutopetsa, kuvulaza ndikuwonjezera vuto la mavuto. Chinsinsi chopambana ndi njira yolondola yochitira. Muyenera kudziwa zomwe mukufuna, kenako gwiritsani ntchito njira yoyenera kuti mukwaniritse zomwe mukufuna. Ganizirani bwino zomwe mukulota, komanso momwe mungakwaniritsire izi m'njira yoyenera. Dziwani zomwe mumabweretsa chisoni, kukwiya, komanso kuyang'ana njira yabwino yopewera zinthu ngati izi. Ndipo lingalirani zochepa zosalimbikitsa. Izi zimawoneka ngati malamulo osavuta, koma ndizovuta kufotokozera anthu.
- Ndipo chifukwa chake, mwachita chikondwerero chonse chotchedwa "chilengedwe cha ubongo", curatora wake chinali chiyani?
- Chikondwererochi chinali ndi chikhalidwe chasayansi komanso maphunziro ndipo chinali cholinga ndi kupewa matenda a ubongo, zomwe zidakhala mliri wamakono padziko lonse lapansi. Masiku ano, matenda ambiri azaumoyo amagwirizana ndi matenda a ubongo, ndipo ziwerengerozi zimakula mwachangu. Ndondomeko ya chikondwerero inali yosiyanasiyana kwambiri, koma cholinga chachikulu chinali chophunzitsa anthu kuti azikhala ndi kuteteza ubongo wawo. Ndipo ubongo wophunzitsidwa bwino, wathanzi mu ukalamba - kodi si chisangalalo?
- Ndi chiyani china chomwe chinafotokozedwa pa chikondwererochi?
- Luso lathu lonse lalygon lomwe lachitika pachikondwererochi, omwe adayang'aniridwa ndi mkulu wotchuka wa zojambulajambula, ojambula andrei Bartenev. Anauza momwe angalimbikitsire chidwi chofuna kudziwa zambiri pamoyo komanso kupitiriza kukonda. Pamisonkhano yokhala ndi Actress Maria Golbovaya "luso la kuloweza", alendo a chikondwererochi adazindikira momwe akatswiri ndi oimba amaloweza zokambirana zambiri. Wojambula wodziwika bwino waku Russia komanso pa TV woyeserera adagawana ndi omvera omwe ali ndi zinsinsi za ntchitoyi ndipo adauza kuti amakumbukira. Ku Congress, zomwe mwapeza zatsopano zidaperekedwa, zopereka za maluso apadera, chifukwa cha zomwe aliyense angapeze "njira yachisangalalo" yake, "imatengera moyo wabwino" ndipo "zitsana ndi zitsamba zaukalamba". Mwachitsanzo, adakambirana mitu yosiyanasiyana monga: "Kodi Thupi Lathu Likusowa Matenda Omwe Mukufuna Kunja ndi Thupi".
Alexey Borisovich Danilov, Dokotala wa sayansi yamankhwala, pulofesa, woyang'anira wazochita zamankhwala ochita mantha a ipo gbou vmmu woyamba. Iwo. Utumiki wathanzi wathanzi wa Russia, zambiri zamutu
- Mutha kutiuza zambiri za mphamvu. Kodi muyenera kudya chiyani kuti ubongo ukhale wathanzi?
- Boom zinsinsi zina: Kulandiridwa kwa tsiku ndi tsiku kocolate kumatha kukonzanso maselo a ubongo. Asayansi aku Britain anazindikira izi, kupenda odzipereka 60 azaka 70. Ogwira ntchito amatenga makapu awiri amamwa chotentha tsiku lililonse kwa mwezi umodzi. Kenako ntchito yaubongo idayesedwa. Kusintha kwa zisonyezo pofika 8 - 9% kunadziwika. Kuphatikiza pa chokoleti, mtedza ndi nthangala ndizothandiza kwambiri kwa ubongo: ma hazelnuts, mashews, ma caca, mbewu, mbewu ya mpendadzuwa. Mtedza ndi nthangala ali ndi mafuta onenepa - 6 ndi omega - 3, komanso folic acid, mavitamini a ndi B6. Mu mtedza wina ndi mbewu, palinso ambiri a thimine ndi magnesium, omwe amathandizira kukumbukira, kugwira ntchito kwanzeru ndi zakudya za ubongo. Kuphatikiza pa mtedza, nsomba zili zofunikira m'zakudya. Chifukwa chake, nsomba zofiira osati pa 35% zimachepetsa chiopsezo chopanga matenda a mtima, komanso amakhudzanso kukula kwa ubongo: kumapangitsa kukula kwa maselo amitsempha ndipo kumakhudza magawo a ubongo omwe amagwirizana ndi kuphunzira, kukumbukira.
- Ndimawerenga izi kuti ubongo ukhale wogwira ntchito, muyenera kuphunzira. Ndizowona?
- Vuto ndi chiyani ndikukhala moyo wanu wonse wotseguka kuti akhale ndi malingaliro atsopano? Osasiya kuphunzira ndi kusintha moyo. Dzikoli likusintha nthawi zonse, ndipo ngati mungachepetse zinthu zomwe zinkadziwa kale, ndikulankhulana ndi anthuwa, osakhala ndi zaka musanakhale, nthawi iliyonse mukakhala kuti mukumva zochulukira kuposa zomwe zikuyenda. Pali ambiri achichepere, kumamatira mokakamira pazikhalidwe zawo, malingaliro, malingaliro - omwe amatchedwa "eni ake a chowonadi." Sakuwona mikangano yomwe imatha kutsuka miyambi yawo, yomwe imadziyang'aniridwa kwathunthu ndipo amalandidwa pang'ono pazonse zatsopano. Chifukwa chake, anthu amasuntha okha chifukwa chokalamba komanso kusungulumwa.
- Pali mtedza, zakumwa chokoleti, khalani otseguka ku chilichonse chatsopano ... Ndipo ndi chiyani chomwe mumalimbikitsa ntchito yonse ya ubongo ndi kukulitsa kwa moyo?
- Kugwira ntchito mu ubongo, kuphatikiza pazakudya ndi katundu wanzeru, pali zinthu zambiri, ndizofunikira pa chitukuko. Kafukufuku wa zaka zaposachedwa akuwonetsa kuti: kuvomereza kukhala kosungiramo zinthu zakale, zisudzo, kumvetsera nyimbo zapadera - kuwonjezera nyimbo za ubongo zimayambitsa chisangalalo. Kukhala ndi malingaliro abwino kutali ndi moyo, anthu achimwemwe amakhala kwa zaka 8, ngakhale kuti moyo umakhala wokwezeka kwambiri poyerekeza ndi moyo wa anthu osagwirizana.
- Mawu onena za zabwino nthawi zambiri amabwereza, ndipo angathandize bwanji?
- Nditangodandaula ndi mayi wina, yemwe, ngakhale atakhala ndi vuto lalikulu komanso lomvetsa chisoni pa moyo wake, amakhala osangalala komanso amakhala osangalala. Ndidamufunsa, kodi muli ndi chiyembekezo chotani? Ndipo anayankha kuti: "Mulungu wandipatsa munthu wosangalala." Kukhala ndi chisangalalo ndi chimodzi mwazovuta zazikulu zakupezeka kwathu. Njira yabwino yoyankhira ndi chiyembekezo. Ngati mukutsatira malangizowa, mukukhala ndi zaka pafupifupi 120, kusunga malingaliro abwino ndi kukumbukira motsimikiza.