Katundu №1
Nthenga - nkhokwe ya mavitamini. Imakwaniritsa chiwalo chathu ascorbic acid, chomwe chimachulukirachulukira kuposa mandimu kapena malalanje. Zipatso zimakhala ndi vitamini A, mankhwala a B ndi Nikotini acid PP.
Vwende ndikothandiza kwambiri
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Katundu №2.
Amatipatsa vwende ndi zinthu zambiri zofufuza. Mwayi chitsulo, sodium, potaziyamu, calcium. Amapereka ntchito yachilendo kusinthasintha kwa thupi ndi kuchotsedwa kwa mankhwala oopsa kuchokera pamenepo.
Ndi bwino kuphatikiza ndi zipatso zina.
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Katundu nambala 3.
Zonunkhira izi zimawonjezera mphamvu ya thupi ndikupita ku hemoglobin.
Yoyenera nyama
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Katundu nambala 4.
Kugwiritsa ntchito vwende kumathandizira kukonza thanzi ndi Urolithiasis, matenda a chiwindi ndi impso.
Magwiritsidwe ndi masamba
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Katundu nambala 5.
Chidutswa cha mwana wonunkhira chonunkhira chimadyedwa pachakudya chimathandizira m'mimba mwanu kusamba chakudya chamasana. Nthenga zimasintha chimbudzi.
Mitundu ya vwende pali ambiri
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Katundu nambala 6.
Amuna a potency ndi yothandiza kutenga ufa kuchokera pa mbewu za vwende.
"Kolkhoznitsy" ikhoza kubzalidwa m'magawo
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Katundu nambala 7.
Kuyambira vwende, osati zokoma zokha, komanso msuzi wothandiza kwambiri. Kongobwezeretsanso zipatsozo ndikofunikira ndi khungu. Pamodzi ndi zakumwa, chlorophyll ilandila m'thupi - gawo lofunikira la Magazi.
Makamaka zipatso zoyendetsedwa kuchokera ku Central Asia
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Katundu nambala 8.
Mwa wowerengeka mankhwala, mothandizidwa ndi vlonon ndi mbewu zake zimathamangitsidwa ndikusangalala.
"Amadzulukitsa" kwambiri
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Katundu nambala 9.
Osonkhanitsidwa kuti achepetse thupi? Gulani vwende, imatsuka bwino thupi. Pamodzi ndi madzi ochulukirapo, zinthu zoyipa zimatuluka.
Vwende ndiyabwino
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