Ngakhale kuti anali ndi chidwi ndi thanzi lake lomwe, azimayi amakumana ndi mavuto ambiri kawiri monga amuna ambiri.
Nthawi zambiri kusakumana ndi zovuta m'mambanje akuti matumbo microflora ndi opunduka. Akatswiri azindikire kuti palibe zinthu zambiri zomwe zimatsimikizira mkhalidwe wa gulu lalikulu kwambiri la matupi athu, komanso mavuto ambiri ndizotheka kuthana ndi zawo.
Tiyeni tiwone zitatu zapamwamba kwambiri zotchuka kwambiri.
Mankhwala amadzi
Mwinanso, mumaganiza kale kuti zingakhale kuti muyenera kumwa anthu odziwika bwino kuposa malita awiri a madzi patsiku! Madzi oyera samangomva ludzu, amadzaza khungu, kuthetsa makwinya ndi opanda ungwiro, komanso amathandizira kuchuluka kwa ziwalo zamkati.
Kuchuluka kwa madzi okwanira (kolondola) kumathandizira matumbo a peristalsis - ndiye kuti, chakudya chotsukira chimakhala chosavuta kuyenda m'mimba. Pamodzi ndi madzi, slags, poizoni ndi mankhwala ovulaza amachotsedwa, kukhazikika m'thupi la mizinda yayikulu m'thupi.
Njira yofunika kwambiri pankhaniyi idzakhala kugwiritsa ntchito madzi 50-100 ml ya madzi pa ola limodzi.
Kumbukirani, tiyi, khofi, sopu siziphatikizidwa mu voliyumu yolimbikitsidwa.
Zogulitsa Zaumoyo
Ngati kusapeza bwino pamimba ndi sateyiti yamuyaya ya moyo wanu, ndiye kuti zopatsa thanzi ziyenera kutengedwa kwambiri. Kuthana ndi Mauthenga Opanda Matres, Madona nthawi zambiri amapita m'njira yabodza, kutengera thandizo la mankhwala ofewetsa ntchito. Mankhwalawa amachitika kawirikawiri, mukamagwiritsa ntchito kusintha kwakukulu, komwe kungafunikenso matumbo akuluakulu.
Kuti mukonzekere zolondola za ntchito yam'mimba, ndizothandiza kwambiri kuteteza michere ya michere monga fiberi ndi maluso. Kuchuluka kwa fiber kumatha kupezeka mumasamba, zipatso, mabala ena komanso mbewu zachisoni.
Amadziwika kuti gwero la proseiotac ndi mkaka ndi mkaka. Koma, ngakhale anali kupezeka, mavuto osayembekezeka angabuke. Choyamba, nthawi zambiri zinthu zomwe zimapangidwa ndi mafakitale sizikhala ndi ma prosecric mu kuchuluka komwe mukufuna. Kachiwiri, anthu ambiri amakhala ndi tsankho la mkaka mapuloteni ndipo amakakamizidwa kusiya magawo onse omwe ali m'sitolo.
Oimira akupulumutsa pamenepa, ali ndi kuphatikiza koyenera kwa ma valotic, makamaka lacto ndi bifidobacteria - mwachitsanzo, lactoba. Cichufele uyu ndi mbadwo watsiriza, imakhala ndi mabakiteriya othandiza kuchokera ku Japan, omwe amathandizira kukhazikitsa matumbowo, "akulitsa" microflora yawo yathanzi. Thectunance makamaka ndizofunikira kwambiri chifukwa cha zakudya zosayenera za munthu wamakono komanso phwando la mankhwala nthawi ndi nthawi. Makamaka, akatswiri amalimbikitsa kulandiridwa kwa lactobance kwa mankhwala ndi maantibayotiki, ndi zolakwa mu chakudya, kusintha kwa nyengo, madzi kuti abwezeretse matumbo a mictastara.
Masewera = thanzi
Tsoka ilo, moyo wongokhala umawoneka osati chabe pa umboni wa masikelo athu apabanja. Kusowa kwa kusuntha ndi kunyalanyaza kwa zolimbitsa thupi zolimbitsa thupi zimapangitsa kuchepa kwa matumbo - chakudya chikuyenda pang'onopang'ono, potero ngakhale kovuta kwambiri kuti zitheke thupi.
Ngati ndi kotheka, perekani zokonda kuyenda masana, nthawi ndi nthawi, tengani mayendedwe achilengedwe kapena musanapite pabodi yoyandikana ndi nkhonya.
Dzipatseni nokha zakudya zapamwamba kwambiri, onani zakumwa ndipo musaiwale za kulimbitsa thupi kokhutiritsa - matumbo anu angakuuzeni zikomo ndikuwoneka bwino kwambiri!
Pa ufulu wotsatsa
