Kate Middleton, monga mkazi wa wolowa m'malo wa Mpando wa ku Britain, amakakamizidwa kuti akhale pamtunda nthawi zonse. Ndipo Duchess amakwanitsa kusunga mtunduwo, ndikusilira mawonekedwe ake owala. "Inde, ndi mwana wamkazi wamfumu ndipo amatha kukwanitsa njira zotsika mtengo," mwina amaganiza, ambiri. Komabe, dokotala wa kukongoletsa Kate Debora Mitchell adapeza chinsinsi kuti sichofunikira kuti pakhale ndalama zambiri pa zonona ndi zikwangwani, kungoyang'ana kukhitchini yake. Anaphunzira upangiri wake.
Chokoleti
"Phala la Chocolate limakhala ndi zifukwa zonyowa ngati masamba kapena mafuta a kanjedza, ndipo ma amino acid omwe angakuthandizeni kubweza khungu la osalala. Ine ndikugwiritsa ntchito masks ndi chocolalale phala ndikulimbikitsa ambiri, chifukwa limathandizira bwino ndi khungu louma. Patangopita masiku asanu ndi awiri, zotsatira zake, zidzakhala pamaso pano, zidzafika pa nkhope yeniyeni, "anatero Deborah.
Momwe Mungagwiritsire Ntchito: Ikani phala ndi woonda nkhope yanu yonse ndi supuni. Perekani. Chotsani khungu pang'ono pang'onopang'ono.
Oat flakes
Oatmeal, malinga ndi Mitchell, kusamba bwino kwa kusamba, chifukwa amathandizira kufewetsa ndi kunyowa khungu.
Momwe Mungagwiritsire Ntchito: Ikani kapu ya oat flakes mu sock kapena thumba la gauze ndikuyika pansi pa kusamba, kotero kuti zinthu zomwe zimayendera zomwe zili mu oatmeal akutuluka m'madzi. Mtambo wothirira ndi ma flakes atagwiritsidwa ntchito ngati khungulu.
Nthochi ndi avocado
Kusakaniza kwa nthochi ndi avocado kumathandizira ndi miyendo youma. "Avocado amadzazidwa ndi mafuta a mafuta amoyo ndi mavitamini E, omwe amachepetsa khungu. Banana ili ndi potaziyamu ndipo imayenereratu, "akufotokoza motero wokongoletsa. - Mwachitsanzo, zitha kuthandiza ndi chikopa cha nthochi. "
Momwe Mungagwiritsire Ntchito: Tengani nthochi ndi avocado ndikusakaniza mpaka homogeneous misa. Ikani osakaniza kukhala masokosi. Valani masokosi ndikukhala opanda mphindi 20. Sambani miyendo.
Mapiritsi a Mint
Kuchokera pamilomo yosenda imachotsa mapiritsi a mbewa ngati "kuzizira", mothandizidwa ndi komwe kunyumba kuti apange mtengo wotsika mtengo.
Momwe Mungagwiritsire Ntchito: Dontho la mazira a milomo iliyonse yophatikizidwa ndi pint piritsi yopanda mafuta. Kumasula kusakaniza pamilomo. Osasamba, dikirani mpaka mutalowa, kupanga milomo yanu yofewa ndikusiya kukoma kwatsopano.
Khofi
"Chinsinsi, chotsani mabwalo amdima pansi pa maso, ndi khofi. Khofi ali ndi anti-kutupa katundu ndipo ali ndi ma antioxidals, "akutero Deborah Mitchell.
Momwe Mungagwiritsire Ntchito: Supuni ya granules ya khofi imasakaniza ndi kirimu pakhungu kuzungulira maso. Ikani zosakaniza ndi supuni yozizira pabwalo lamdima. Pakapita kanthawi, anasamba.