Munthu wabwino, thanzi labwino, kusunga ndalama ... zotsatira zabwino zambiri amalipira ufulu wodalira chakudya, koma sianthu onse amatha kudyetsa kwambiri. Ndipo chifukwa izi siziri m'Chizindikiro cha thupi, koma m'malo mwa psyche ya anthu.
Ndikufuna kukuchenjezani kuti anthu opitilira 3 biliyoni amadwala mavuto omwe amapezeka ndi chakudya masiku ano, ndiye kuti, munthu aliyense wachitatu padziko lapansi. Kuchokera pa 3,0 biliyoni biliyoni - anthu onenepa kwambiri komanso anthu onenepa kwambiri, anthu oposa 800 miliyoni - anthu omwe ali ndi vuto la buminia, anthu ovuta, kusokonezeka kosiyanasiyana ndi chakudya.
Chakudya cholakwika - vutoli ndi lalikulu kwambiri, zomwe ndizowopsa kuposa zoledzeretsa, mankhwala osokoneza bongo, khofi. Timagwiritsa ntchito chakudya tsiku lililonse komanso kangapo patsiku, chakudya ndizosatheka kukana, chifukwa cha mowa ndi mankhwala osokoneza bongo komanso mankhwala. Kuzindikira kolakwika kwa chakudya, komwe kumatha ndi zovuta zamankhwala, kudya kwambiri komanso kunenepa kwambiri, ndizowopsa chifukwa cha zotsatirapo zake. Anthu anafa ndi mavuto azaumoyo kuposa kumwa mowa, kugwiritsa ntchito mankhwala osokoneza bongo komanso mikangano yankhondo.
Anthu samvetsetsa kuti zomwe zimadalirana zimasiyanirana. Mwachitsanzo, kulemera kofananako kumadziwika chifukwa cha zakudya zopanda pake, zomwe zimatha kuchotsedwa kapena kusachotsa ndi yanu. Koma kulipira, komanso kulimba, ndipo zakudya zimadzipangira nokha mankhwala, omwe ndi owopsa kwambiri.
Andrei voronin.
Chithunzi: www.instagram.com/vononin.a.P.
Kusokonezeka kwa chikhalidwe cha munthu kumabwera mwangozi. Wina "amalemba" zovuta "zawo, mantha, zovuta, wina sangathe kuyimitsa chifukwa cha moyo wolakwika. Koma zitsanzo zambiri za anthu omwe amamenya bulimia kuchitira umboni kuti kulibe ntchito zopanda pake. Pakati pa anthu omwe akuvutika ndi kudalira kwa zakudya ndi otchuka, oimba, andale, abizinesi, abizinesi. Chifukwa chake simuli nokha. Ndipo ngati mukufunadi kuthana ndi zolemetsa nthawi zonse kuti mudye kwambiri, ndiye kuti zonse zikhala, chinthu chachikulu ndichochita bwino. Ndipo kudalira kwapadera kudzakhala.
Chaka Chatsopano ndi chifukwa chabwino choyambira moyo kuchokera pa tsamba loyera, ndikusiya zizolowezi zachikhalidwe zakale, zopanda bulimia. Kodi chofunikira ndi chiyani pamenepa? Choyamba, monga chithandizo chilichonse, kupatula kudaliridwa kwa chakudya kumayambiranso ndikuzindikira kuti vutoli. Popanda mantha kuti avomereze, muyenera kusankha kuti mukuvutika ndi bulimia.
Gawo lotsatira ndikufufuza chifukwa chophwanya zakudya. Kudalira kwa Chakudya sikudzigwetsa mwa iwo okha, ndi zotsatirapo za kufunitsitsa kwathu kudziteteza ku mavuto ena, mwina chifukwa cha kuvulala kwamalingaliro ndi malingaliro, kusakhazikika kokongola, kusagwirizana ndi chikhalidwe.
Pali chodabwitsa cha impist - chosakhazikika, chikhumbo chosalamulirika chodyeramo chakudya - chimodzimodzi ndi chikhumbo cha chida chidacho chikamwa mowa - komanso mankhwala osokoneza bongo - mankhwala. Chochititsa chidwi cha mapiko chimapangidwa ngati munthu akamadzipuma yekha chakudya, kenako munthu akaloledwa kupeza mwayi kuti adye kena kake, pomwe amadzichepetsa, amasangalala kwambiri.
Kubwereza kwa njirayi kumachitika mwanjira iliyonse, popeza munthu amasiyabe kuti "amaletsedwa kukondweretsedwa." Phenomonon yopangidwa ndi funde imapangidwa, timakhala odalira, otanganidwa. Ubongo umawoneka watsopano - kutopa, kuda nkhawa, kusasamala kosafunikira. Timayamba kudya kwambiri nthawi zambiri, timapezanso kulemera, ndikuwononga thanzi lanu komanso moyo wonse. Chifukwa chake kudalira kwapadera kumapangidwa.
Ngati mukumvetsa zomwe mumakudya kwambiri, titha kunena kuti muli ndi 50% pafupi ndi machiritso omwe amadalira chakudya. Kenako, tikungofunika kudzidalira. M'malo mwake, mu nthawi ya chakudya, palibe chochititsa manyazi komanso chochititsa manyazi pakuchiritsa kwambiri, ichi ndi vuto lomwe mungathe ndipo muyenera kumenya nkhondo, koma kuti kukhalapo kwake sikukupangitsani kukhala munthu wosayenera.
Zosokoneza chakudya sizimadzuka zokha
Chithunzi: Unclala.com.
Njira imodzi yofunika kwambiri yopezera kudzidalira ndikusintha, mwakuthupi komanso aluntha. Kugwira Ntchito Mwachangu, Masewera, Kuyendera Zachikhalidwe, kuwerenga Mabuku - Zonsezi zimathandizira kuti moyo wanu ukhale ndi tanthauzo ndipo, chifukwa chodzikuza.
Njira yachiwiri yofunika kwambiri ndi kuvomerezeka kwachikhalidwe. Pezani ntchito yosangalatsa yomwe ingakutsimikizireni kulumikizana kokongola, kuti mukhale ndiulamuliro m'dera linalake. Ndipo inunso simudziwa momwe mumayambira kudzikonda nokha ndikuchotsa chizolowezi chodyera kwambiri.
Zakudya zimadya gawo lofunikira kwambiri. Ndikofunikira kusiya malonda owopsa, yesani kudya zakudya zazing'ono, makamaka zomwe sizikukhutira, koma zimapereka mphamvu panobe. Mwachitsanzo, pokhapokha mayonesi mu saladi omwe titha kuyimba mpaka 1 makilogalamu pachaka, makamaka patatha zaka 30 mpaka 35, pomwe thupi limayamba kugwira ntchito pang'onopang'ono.
Chofunikira kwambiri ndikupanga kuzindikira, kumamveka kuti ndife oyipa komanso owopsa, ndikuzitchinjiriza, kuwongolera machitidwe anu mwanjira yoti mupewe kuweta. Njira yodziwika bwino yazakudya imaganiza kuti timadya mafakwe, kuti tisunge ntchito yofunika ya thupi, osati kuti ikhale ndi chakudya. Mwachilengedwe, iyenera kumvetsetsa zomwe ambiri ambiri mukufuna kudya kwambiri ndi kusiya. Kukhala ndi njira yodziwira, munthu amatsimikizika kuti athetse kudalira kwa chakudya, atakwaniritsa zotsatirazi zomwe sizingapeze chakudya, kapena ma masewera, kapena kugwiritsa ntchito mankhwala owonjezera owonjezera komanso mankhwala osokoneza bongo.