Mu sabata yamafuta, onse okonda tchuthi akale akuyang'ana zabwino zawo. Ngakhale nyenyezi zomwe zimazolowera kuwerengera zopatsa mphamvu, zokondweretsa, yesaninso zokoma zachikhalidwe. MAYIIT omwe adakumana ndi chiyembekezo cha Georgiviyevoy Babikina ndikumufunsa za chithandizo chomwe amakonda kwambiri ku Russia.
- Nadezhda Georgievna, imayendetsedwa bwanji kunyumba kuti ikondweretse Masinkan?
- Monga aliyense - Nthaka za ntchentche, ndipo ngati kuli nthawi, kenako yendani. Nthawi zambiri timapambana nyengo yozizira kotero: timapita ndi zidzukulu kuti ziwoneke ngati chitumbunzo chokhazikika, kenako timabwereranso kunyumba ndi tiyi wotentha, kudyetsa zikondamoyo. Mwambiri, zikondamoyo ndi zikondamoyo ndi chakudya chomwe timakonda kwambiri nthawi iliyonse pachaka. Kuyenda kwakukulu chaka chino kulibe, koma kuntchito - mu "Nyimbo ya Russia" zisudzo. Mwachitsanzo, tidabwera kudzacheza ndi sabata lokwerayo kugonjera kwa "Pancakeu" pomwe timawaphunzitsa: timayankhula za miyambo ndi miyambo yakale, timakhala ndi master Pakukonzekera zikondamoyo - zophika zomwe makolo athu amawotcha. M'masiku akale, anthu anaswa m'mako coil - anayimba, kuvina, kuvina kunayendetsa. Nyimbo zapadera, zotipatsa nyimbo zapadera - chashushki, ma booms. Nyimbo izi zimagwiritsa ntchito mawu osasamba - idaloledwa pamwambo. Mukuyang'anira mokondwerero langa, nawonso, Nyimbo za Castyndi, popanda mawu ono.
- Kodi mumawona mwambo wopita sabata la sabata ndikuthandizira zikondamoyo?
- Ndine munthu wotanganidwa, kotero sindingakondwerere tsiku lililonse, makamaka kupita kukacheza. Ndili ndi chilichonse pa sabata yamafuta chilichonse chimakonzedwa - magwiridwe antchito, makonsati. Koma kulikonse komwe ndikubwera, zikondamoyo kulikonse: zonse zosiyana, zokoma, zonunkhira - ndi zonse zomwe muyenera kuyesa. Mchere aliyense, aliyense ophika aliyense amawaphika mwanjira yake. Pafupifupi, kudya pansi pa kumenyedwa!
- Kodi mungakumbukire komwe mumadya zikondamoyo zokoma kwambiri komanso ndi msuzi kapena msuzi wake?
- Zikondamoyo zokoma kwambiri ndi zikondamoyo za ubwana wanga. Kenako mitundu yonse yamaphikidwe atsopano adabwera, adayesedwa - zikondamoyo zowotchera kuchokera pachilichonse chomwe zidayandikira, adawonjezera zinthu zosiyanasiyana. Ufawo unagwiritsidwa ntchito mosiyanasiyana, mafuta ochuluka ambiri, mbatata yopukutidwa mu mtanda kuti zikondamoyo zizikhala zowoneka bwino.
Mkate zikondamoyo kuchokera ku chiyembekezo babkin
Tengani mikate ya mkate, 100 magalamu a batala, mazira 6, mandisi a zest 1, 2 supuni ziwiri za ma amondi, shuga, mchere ndi sinamoni wapansi. Mkate wolowerera m'madzi kapena mkaka ndikuupatsa kutupa. Kanikizani madzi, mkate wonyowa sakanikirana ndi mafuta osungunuka ndi kukwapulidwa mafuta ndi yolks. Onjezani zest zest, zokanuka, sinamoni, mchere ndi shuga. Fotokozerani kuti mukwapulidwa mu chithovu champhamvu cholimba. Mwachangu zikondamoyo pa poto yayikulu mu mafuta ambiri masamba.
Ndisanayiwale ...
Othandizira kwambiri-calorie mankhwala. 100 g ili ndi 233 kcal (panncke imodzi - 99 kcal). Koma alendo ambiri amayesa kuphika ndi zikondamoyo. Ngati mu mtanda mkaka wa zincakes wasinthidwa ndi Kefir, zomwe zingagwiritsidwe ntchito, zomwe zingachepetse mpaka 194 kcal. Mphamvu ya mphamvu ya seramu imakhala yotsika kwambiri - 177 kcal, ndi pamadzi - 130. Nutridionists akuti zochulukirapo zimati zochulukirapo munthaka zomwe zimadzaza. Chifukwa chake zimawoneka ngati chomangira cha calorie zikondamoyo ndi zodzaza kwambiri.
Pa 100 g yamafuta amafuta:
Zikondamoyo ndi nkhumba - kuyambira 300 mpaka 400 kcal
Zikondamoyo ndi uchi - 350 kcal
Zikondamoyo ndi red caviar - 330 kcal
Zikondamoyo ndi kirimu wowawasa - 311 kcal
Zikondamoyo ndi nsomba zofiira - 310 kcal
Zikondamoyo ndi ng'ombe - 260 kcal
Zikondamoyo ndi bowa - 218 kcal