Kukhala ndi pakati komanso kubereka kobadwanso kwa ana kumapangitsa kuti pakhalenso moyo wogonana. Atsikana omwe amabereka koyamba, amawopa nkhani zokhudzana ndi ziwongolanjala ndi ena omwe amachitidwa zachiwerewere pambuyo pobadwa. Tinaganiza zosonkhanitsa malamulo oyamba omwe angakuthandizeni kuti mubwerere ndi mwamuna wanu popanda zotulukapo.
Mumafunikira Nthawi
Pambuyo potuluka kuchipatala, onetsetsani kuti mukupita ku gynecologist wanu, zomwe sizingakuyendereninso kuchira, komanso yankhani funso lomwe mungayambenso moyo wachuma. Zonse zimatengera momwe munthu amachira, monga lamulo, mkazi amafunikira mwezi ndi theka kuti achire. Fulumira zimatha kuyambitsa mavuto osaneneka ku thupi lomwe lidapulumuka nkhawa yayikulu pakubala. Phunzirani kudikirira.
Kuwongolera kuchuluka kwa mafuta
Mlingo wa estrogen utachepa pambuyo poti kutsika kwambiri, komwe kumabweretsa kupsinjika pambuyo pake, komanso kuuma kwa nyini. Pofuna kuti musavulazidwe pakugonana, kuyika mafuta okhala ndi mafuta pasadakhale. Komanso, ndiyenera kupita kwa mwezi umodzi mutabereka mwana musanabwerere kukagonana. Kuperewera kwa zinthu zachilengedwe m'miyezi yoyambirira atabereka mwana sikuyenera kukuwopa - ndi nthawi zonse zidzabwezeretsedwa.
Phunzirani kudikirira
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Gwiritsani Ntchito Makondomu
M'miyezi isanu ndi umodzi yoyambirira, palibe chifukwa cha matenda opatsirana mwa kugonana, chifukwa dongosolo lanu loletsa kubereka lili pachiwopsezo chachikulu, chifukwa chake kupezeka kwa kachilomboka kovuta kumawopseza ndi zovuta zazikulu. Kuphatikiza apo, palibe amene analetsa kutenga pakati mosasinthika. Ngati mnzanu motsutsana ndi makondomu, ingosankha zobisika kwambiri, zomwe sizikumveka.
Minofu yanu imafuna kubwezeretsa
Ngati munayamba kubereka mwachilengedwe, m'miyezi yoyamba minofu yanu idzakhala mu dziko lotambasulidwa, lomwe limangolira azimayi ambiri. Komabe, chisangalalo sichikuyenera, chifukwa pakapita nthawi nyini yako ibwerera ku mawonekedwe akale, koposa zonse, kuti amuthandize iye mu izi. Kuti muchite izi, funsani dokotala yemwe angakupatseni mitundu ya masewera olimbitsa thupi. Popeza minofu yaikaziyi imakhala yotanuka, kotero ngati muchita masewera olimbitsa thupi molingana ndi mapulani, posakhalitsa mudzayiwala za vuto la minofu.
Gwiritsani ntchito njira zakulera
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