Tsiku la ICS lidasankhidwa muofesi ya registry, sizimafalikira kosangalatsa, koma mtundu weniweni wa Marathon. Sankhani galimoto, lembani mndandandandawo, onani kuchuluka kwakukulu, buku laukwati waukwati, sankhani pamenyu (osati mndandanda wathunthu wa milandu)
Komabe, mu whirlpool yosatha iyi, ntchitoyi imafunikira nthawi. Mapeto ake, Mkwatibwi ndiye ngwazi zazikulu za tsiku laukwati.
Nkhope
Ngakhale kupezeka kwa foni yanu yojambulidwa kwa wojambula waluso sikukutsimikizirani mtundu wa nkhope yaukwati. Ngati kamvekedwe kabwino komanso mpumulo wosangalatsa si zomwe mungachite bwino pa izi tsopano, muyenera kuyamba kupanga ungwiro wa ungwiro.
Mwezi
Masiku makumi atatu - nthawi yokwanira kuti ibweretse khungu. Lero lero, kusiya kusuta (kapena kuchepetsa kuchuluka kwa ndudu zowomboledwa mpaka kochepa). Chepetsani kumwa shuga: palibe tiyi ndi khofi ndi supuni, timadziting'ono, timadziti tating'onoting'ono, zinthu zomaliza, zophika za semi. Ponena za maphunziro odzikongoletsa, ndikofunikira kukwaniritsa njira yomwe ili pasadakhale kuti zovuta zomwe zimayambitsa kufiyira, kukwiya ndi kusinthika kunatha kudutsa. Lowani Kuyeretsa - Gawo lofunikira kwambiri limawonetsedwa ngakhale kwa iwo omwe sadandaule za khungu lawo. Tikumbutso, madontho akuda ndi ma corth otsekeka, osatsimikizika poyang'ana koyamba, amawononga chithunzi chonse, kupanga mtundu wa nkhope yopanda moyo. Ndipo ngakhale atayeretsa kwambiri, dokotala wodziwa bwino akhoza kuchita zinthu zazing'ono, motero ndibwino "kukonzanso khungu" pasadakhale. Upangiri womwewo umagwiranso ntchito poiye. Pambuyo pa khungu lowunikira, zogulitsa zopangidwa ndi chinthu choteteza uvi.
Yambani kugwiritsa ntchito masks ndikuwonetsa pang'ono pafupipafupi kuposa momwe mumagwiritsidwira ntchito: Zowoneka bwino ndi zogudubuza zimatha kugwiritsidwa ntchito tsiku lililonse, ndipo osachepera masks a tsiku ndi tsiku! Zinthu zina, kuphatikiza modzikuza, zopatsa thanzi komanso chisamaliro chokwanira.
Tsitsirani mosamala kudera lomwe limayang'ana m'maso - mabwalo amdima ndi kutupa silinakokeredwe mkwatibwi aliyense. Zigamba za kumveketsa bwino, kukhala ndi masamba opanga masamba ndi hyaluronic acid - njira yabwino yobwezera khungu lofatsa la eyoli. Ndipo, zoona, musaiwale za maloto athanzi.
Sabata
Chikondwererochi chisanafike masiku asanu ndi awiri olemera omwe amafunika kugwiritsidwa ntchito. Khalani pazakudya zotsuka - musaiwale kukhala ndi kadzutsa wabwino, pogwiritsa ntchito chakudya chambiri, kuchepetsa kuchuluka kwa khofi ndi tiyi, kuchepetsa kumwa mowa - kupatula! Kupatula!. Yakwana nthawi yoti mulembetse mkati mwa nsidze: ngati mungachite kale, tsitsi lalitali losafunikira lingaonekere, pambuyo pake - chiopsezo kukhala ndi redness komanso kukwiya.
Ganizirani za kumwetulira: Njira zonse zofunika za mano ziyenera kuchitika kale, koma phala loyera siliyenera kugwiritsidwa ntchito kwa nthawi yayitali kuposa sabata. Musanagone, masiku awiri aliwonse amathera kutikita milomo (musayime, khungu ndi lodekha pano!). Gwiritsani ntchito zinthu zopangidwa mwakonzedwa kapena uchi ndi shuga. Osadandaula mabatani ndi ukhondo milomo: pa milomo youma milomo ikadakhala yoipa.
Musasinthe chisamaliro chanu chatsiku ndi tsiku: Zinthu zosatsimikizika zimatha kuyambitsa mavuto, ma pores and Perses osadabwitsa. Za zida zomwe 'kuyesedwa ndi mphamvu ", tele ya seramu ya mayamu - mu sabata ikubwerazi adzakhala othandizira anu oyamba.
Kuyembekezera ukwati sikosangalatsa, komanso nthawi yoopsa. Kuti zipsinjo zisapangitse zozizwa zomwe zimadziwika kuti zimasoweka nkhope, zimatsatira mosamala kuyeretsa ndipo musanyalanyaze zodzoladzo zokhala ndi ma nettle omwe amapanga ma nettle, tiyi wobiriwira kapena chamomile.
Tsiku
Tidzakhala oona mtima: mawa silikhala ndi chisangalalo, komanso tinkatopa, chifukwa chake ntchito ina yoyambirira ndi yopeza mphamvu ndikupanga khungu la nkhope yowala mokondweretsa. M'mawa, pitani ku Spa kapena kuwononga nthawi yopumula kunyumba. Chifukwa chake ndikutsitsimutsa khungu ndikuletsa mafuta kuwala. Musakhale pachiwopsezo ndi zopangidwa ndi dongo - nthawi zina amachititsa zotsatira zosayenera (pores pores, zolimbitsa thupi kwambiri).
Anzanu apakati pa tsiku la mwambowo ndi wofatsa komanso wotsitsimula m'mawa, womwe ungapangitse maziko a kukondwa (ukhoza kukhala sts (ukhoza kukhala ss, kirimu), zopukutira za a munthu wokongoletsera.
Tsitsi
Pamaso athanzi, owala tsitsi, kugona kwina kumawoneka bwino. Zachidziwikire, sizisintha kwathunthu ma curls anga kuti asinthidwe kwathunthu, koma kuti mubwezeretse kununkhira, kuwonjezera voliyumu ndikulimbitsa mtundu wachilengedwe - kwambiri ndi ife kunyumba.
Mwezi
Pakadutsa masiku makumi atatu ukwati usanathe kudziwa kuti mudzayang'ana bwanji pa tsiku la mwambowo - chithunzichi ndi cholinga chathu. Ngati muli ndi zochepa kuti mukhale ndi tsitsi lanu, muzitsegula matekiti tsiku ndi tsiku mafuta oyambira (mafupa a mphesa, maolivi, amondi) ndi kuphatikiza kwa zolozera zothandiza mu "galulu". Cinrus, rosemary, sinamoni - izi zimatha kufulumira ntchito ya tsamba la follicle.
Mwezi ndi nthawi yeniyeni yomanganso kwa tsitsi. Zachidziwikire, mavuto onse sadzatha, koma chifukwa cha masks omwe sanasankhidwe bwino, kapangidwe kake kamakhala kukuyenda bwino, mpumulowo udzasalala, ndipo tsitsili lidzapeza pamoyo. Komabe, musatengedwe, kugwiritsa ntchito tsiku ndi tsiku kumatha kuyambitsa kuchuluka kwa silika, chifukwa cha kuchuluka kwa voliyumu.
Onetsetsani kuti mukufunsa za stylist yokhudza mawonekedwe ofunikira tsitsi ndi maupangiri ophatikizika. Ngati zabwino ndi milimita yofunika kwambiri - gwiritsani ntchito ma seramu ndi mafuta tsiku ndi tsiku kuti "azitchingira" ndikuletsa gawo.
Sabata
Zosangalatsa kwambiri zimayamba pompano! Muyenera kujambulidwa kale mu salon pa nthawi yomanganso kwa tsitsi (kutulutsa bwino kwambiri zaka zambiri zopezerera nkhawa zanu), ngakhale ndi kutsika. Izi ndizofunikira: kupaka utoto ndi tsitsi lodulidwa sikofunikira mtsogolo mokondwerera chikondwererocho. Choyamba, mawonekedwe ndi mtundu wake uyenera "kugona pansi", ndipo muyenera kuzolowera chithunzi chatsopano. Zachidziwikire kuti kutsatira malingaliro a mbuye wanu ndikugwiritsa ntchito shampoos yodziwika "tsitsi lopakidwa" - amagwira utoto ndikuwonjezera moyo wake.
Sabata ino iyenera kudzipereka kuti ipumule - palibe chifukwa choyesera magwiridwe antchito ovuta, kusangalala ndi njira zatsopano, kukulunga ndi tsitsi kapena puffer. Kumbukirani kuti tsitsi laukwati ndi nkhawa zenizeni tsitsi (matani a chilengedwe, varnish, gel osakhazikika), motero ndikwabwino kukonzekera tchuthi.
Tsiku
Tsiku loyang'anira ntchito yodalirika, musasambe mutu wanu ndikugwiritsa ntchito zowongolera mpweya: nthawi yomweyo, mbuye wanu amagwira zofuna zonse zofunika, ndiye kuti ndibwino kuti musakhudze tsitsi. Zambiri zomwe mungakwanitse - kusunthira kwamutu (popanda "koyambirira kumatanthauza" mu mawonekedwe a mafuta, sera ndi zinthu zina).
Asanagone, kufalikira ndi magawo osalala ndipo, osapita nawo mumchira kapena kuluka, pita kukagona. M'mawa, sizofunikiranso kusamba mutu wanu ndi michere kapena kunyowa kumatanthauza, onse - molingana molingana ndi malangizo a stylist-tsitsi.
Thupi
Ntchito yayikulu ya Mkwatibwi (pambali pake "Inde," inatero pa nthawi yake, mokweza komanso molimba mtima) - kukhala ungwiro kuchokera kumutu mpaka tsie. Ndikofunikira kusamalira maditudwe abwino, osalala ndi chinsalu chosungidwa cha Zanka pasadakhale.
Mwezi
Nthawi zambiri, "kavalidwe komweko" wasankhidwa kale, kotero musayesere kukonza kwambiri chithunzi. Zachidziwikire, mu masabata angapo simungathe kuyanjani nzimbe mu pyscut, kapena mosinthanitsa, chifukwa chake sikofunikira kuti muchite nawo maulendo okhazikika komanso olimbitsa thupi omwe amapanga minofu yambiri. Koma mtengo watsiku ndi tsiku, shawa yosiyanitsa ndi masamba ofewa azikhala njira. Dziyang'anireni nokha nkhuni zodulidwa ndi zingwe - kwa mwezi umodzi, khungu la thupi lidzasinthidwa, lidzakhala lofewa, lidzakhala lofewa.
Yambani kugwiritsa ntchito ma gels okhala ndi detox - sadzakhala panacea wa cellulite, koma silhoutette adzachotsedwa ndikubweza khungu. Mwa njira, musaiwale kunyowa thupi tsiku lililonse - miyambo iyi ndiyofunikira komanso chisamaliro cha nkhope. M'chilimwe, zinthu zomwe zimakhala ndi mawonekedwe amadzi zimadziwika kwambiri, zopangidwa mwachangu komanso kusiya kununkhira kowoneka bwino.
Sabata
Nthawi yomwe mavuto onsewa ali kale (ndipo zotsalazo zitha kusinthidwa kwa makolo ndi opanga) - nthawi ya phwando la bachelorette! Gwiritsani ntchito mopanda phindu osati kwa mzimu kokha, komanso m'thupi - mwachitsanzo, tsiku la Akazi "lomwe linali" milungu ya akazi "ku Sauna. Monga lamulo, limodzi ndi ophukira, mchere wokongola umapereka kukulunga, kutikita minofu ndi chitsime china komanso zokongoletsa.
Akwatibwi onse amakumbukira za mandeliciure, koma ambiri amaiwala za pedilice. Ndikofunikira kwambiri kuti muchepetse sabata (ngati simusankha zokutira, ndiye kuti muyenera kuyitanitsa lacquer pa ukwati) - ndiye mabala onse otheka, ming'alu kapena zofooka zina zomwe zimayenera kuchiritsa. Tsitsimutsani zidendene zanu zitha tsiku lokondwerera mwambowo, m'bafa patokha.
Epilation imachitika masiku asanu mosamalitsa chochitika chofunikira. Izi ndizofunikira kwambiri kukumbukira atsikana omwe amadziwa bwino nthawi yoyamba. Ngakhale kuti matekinoloje amakono owopsa, izi ndizovuta zomwe nthawi zina zimayambitsa kukwiya komanso kufupika ngakhale kuchokera ku "olimbana."
Akwatibwi ochokera kumpoto safanananso ndi dzuwa, ngakhale kumapeto kwa chilimwe, ngati muli ndi chikondwerero cha khungu lotsuka, ndikofunikira kuti mupeze shade yagolide pasadakhale. Mafani a solarice, chidwi: siyani kuyendera masiku asanu mpaka asanu ndi awiri ukwati usanachitike. Tanuyi sidzachicha, koma khungu lidzakhala ndi nthawi yobwerera pambuyo pa kupangira dzuwa. Nyimbo zowopsa nyali za UV - magalimoto magalimoto ndi ndalama zokhala ndi zovuta.
Tsiku
Dziperekeni maora omaliza osakwatirana kuti musinthe zonse. Mutha kupita kopumula (popanda mlandu sikuli Sporty!) Kutikita minofu yonunkhira. Dzikolowetsani ndi "chokoma" - chokoleti, khofi kapena khofi kapena mphesa. Musaiwale kudutsa zidendene ndi burashi, yang'anani kukhulupirika kwa pedilice ndi mkhalidwe wakhungu.
Pambuyo pa mzimu, gwiritsani ntchito basamu yopatsa thanzi kwa thupi - musayikenso bwino. Pambuyo pa bafa iliyonse, imwani tiyi wopatsa mwayi ndikupita kukagona - mawa ndi tsiku lalikulu!
P. S. Ngati muli ndi lingaliro lokongoletsa thupi ndi zowoneka bwino - ndikwabwino kuti musakhale pachiwopsezo: Choyamba, madontho amatha kuvala chithunzichi, ndipo chachitatu, ngati muli Kukonzekera bwino, malo owonjezera simungafunikire!