Loweruka, Julayi 26, Helen MOSAKHALA ndi zaka 69. Koma nyenyezi ya filimuyo "mfumukazi" ndi "rad" ikupitilizabe kudabwitsa mafani ndi thupi lawo komanso chithunzi. Nthawi yomweyo, wochita serress akuvomereza kuti sikuti nthawi zambiri amapita ku masewera olimbitsa thupi, ambiri angaganize. Komabe, ngakhale Mirres ali ndi chinsinsi chaunyamata ndi kukongola.
"Sindili wamasewera kwambiri, moona mtima. Koma ndikafunikira kudziphatikiza mwachangu, ndimayamba kuchita dongosolo la masewera olimbitsa thupi, zomwe zidapangidwa ndi gulu lachifumu la mayiko a Canada ku Canada ku Right. - Uwu ndi maphunziro akuthupi omwe ndimagwiritsa ntchito moyo wanga wonse. Ngakhale nthawi zina sindingathe kuchita makalasiwa kwa miyezi yambiri, kapenanso zaka. Kuchita masewera olimbitsa thupi kumatenga mphindi 12 zokha. Ngakhale ndimakonda kuzichita mpaka nditatopa. Koma masabata awiri ochita masewera olimbitsa thupi, ndipo ndimvanso bwino. "
Pulogalamuyi imaphatikizapo masewera olimbitsa thupi khumi pa magulu onse a minofu:
- Kuyatsa (kufika kutsogolo, kuyesera kuti mupeze manja ndi zinsinsi): masekondi 30;
- Kukweza mawondo: masekondi 30;
- Kusintha kwa manja: masekondi 30;
- Kanikizani swing (kukweza mawondo kuti ayende kuchokera pamalowo atagona kumbuyo): masekondi 30;
- Kukweza thupi ndi mapazi owongoka kuchokera pamalo atagona kumbuyo: mphindi 2;
- Kukweza miyendo kuchokera pamalo ogona: mphindi 1 (mwendo uliwonse);
- Kanikizani (mawondo ndi zidendene zodzutsa): Mphindi 2;
- Kukweza miyendo kuchokera pamalo ogona kumbuyo: mphindi 1;
- Kuthamanga ndikulumpha m'malo: 3 Mphindi.