M'chilimwe, chilengedwe chikugwira ntchito paphiri: chilengedwe chokha chimathandiza: Ndikufuna kudya zochepa pamoto, madzi ambiri amadyedwa. Ndipo chifukwa chake, poizoni ndiosavuta kuchokera mthupi. Tsiku lalikulu lowala limathandizira kuyimitsidwa nyimbo zozungulira (njira zachilengedwe zokhudzana ndi kusintha usana ndi usiku). Timagona mwamphamvu, timadzuka m'mawa. Izi zimathandiza pa ntchito ya endocrine dongosolo.
M'nyengo ya chilimwe imalimbikitsa kuyenda mu mpweya wabwino - timayenda mochuluka ndipo nthawi yomweyo zimatenga vitamini D. Ndipo, kumene, zipatso zatsopano, masamba, masamba. Mu kovuta, izi zimalipira kusowa mavitamini ndikuyang'ana zinthu. Ndipo monga akudziwira, zinthuzi ndizophatikiza metabolic. Chifukwa chake, m'chilimwe, lipolysis (cleavage) imayamba mwachangu.
Kuti mumvetsetse ngati mudakwanitsa kudzaza kuperewera kwa mavitamini ndikuyang'ana zinthu za chilimwe, ndikofunikira kulumikizana ndi endocrinologist. Dokotala angayamikire mkhalidwe wanu, amapereka kafukufuku ndikupeza njira zomwe zimafunikira kuti zisungidwe.
Galina Palkova
Galina Palkova, Endocrinologist:
- Pamapeto pa chilimwe tikulimbikitsidwa kuti mupitilize endocrinologist. Izi zingathandize kuti kungotsogolera nkhondo yolimbana ndi onenepa kwambiri, komanso kupweteketsa kugwa. Anthu ambiri, pomwe dzuwa silikhala lokwanira, tikulimbikitsidwa kuyamba kugwiritsa ntchito vitamini D. Izi zikuthandizani kuti mumve bwino ndikudzisangalatsa, pewani yophukira ya Handra. Koma kusankha Vitamini D ayenera dokotala malinga ndi zotsatira za kuyesa kwa magazi. M'chilimwe, chithokomiro chimakhala chogwira ntchito kwambiri. Mukugwa, mkhalidwe wake ndiwofunikanso kuyang'ana ndipo ngati kuli kotheka, sinthani. Monga lamulo, kwa anthu omwe amatenga mahomoni a chithokomiro cha chithokomiro, mlingo umachepetsedwa nthawi yachilimwe, ndipo kumaku kugwa kumawonjezeka. Zonsezi zikufunika kuti ziziyendetsedwa.
Kumapeto kwa Ogasiti - koyambirira kwa Seputembala kumachitika zokolola. Masamba, zipatso ndi zipatso sizimangofunika kuti zisasungire, komanso pitilizani mawonekedwe atsopano. Ndikofunikira kwambiri kuyesa kuperewera kwa kuchepa kwamphamvu - kusowa kwa mavitamini amenewo ndikuyang'ana zinthu zomwe zimakhala ndi mphamvu, zimawonjezera luso lagayilo ndikuthandizira kunenepa. Ngakhale kuchepa kwa zakudya sikubwezeretsedwanso, muyenera kupita patsogolo pa September yonse. Ngati mumvera malingaliro a adotolo, mudzatha kukhalabe ndi kagayidwe kanu ka mulingo woyenera komanso wopanda njala komanso kunyalanyaza kuti mumvetse bwino. Mutha kuchepa thupi m'maloto - mumangofunika kugona mpaka 12.00 usiku ndikugona maola 7-8.