Mwinanso, mavuto ambiri akukumana ndi atsikana omwe ali ndi mtundu wamafuta: chizolowezi cha kutupa komanso kugwiritsa ntchito masitima a matekizi kungatenge aliyense. Tinaganiza zoti zithandizireni ngati simungathetse vutoli kwathunthu, ndiye kuti zingathandize kuti moyo wanu ukhale wosavuta.
Chilichonse chili ndi nthawi yake
Zikuwoneka kwa ife kuti kudzuka ndi kuyeretsa nkhope, tidakwaniritsa chisamaliro chachikulu. Ndipo palibe. Pamene dermatologists akuti, ntchito yayikulu ya sebaceous imapezeka maola ochepa atadzuka. Ino ndi nthawi yabwino yoyeretsa. Ngati simuthamangira kulikonse, yesani kudikirira maola ochepa, ndipo simumatha kusamba.
Palibe Zida Zovuta
Musanagule zodzola kapena chithovu chatsopano, werengani mawu osamala. Siyenera kukhala ndi tinthu tolimba, komanso kumwa mowa mwaulendo. Kuphatikiza apo, muyenera kumvetsetsa kupezeka kwa zinthu ngati izi: sodium sulfate, Laurat amonium ndi Lauret Sulfate - izi zosakaniza zimaphwa kwambiri pakhungu.
Osatengedwera kuwuma pakhungu kwambiri
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Sankhani mosamala zonona
Monga ngati dermatulogists sanalangize kugwiritsa ntchito zonona ndi nyengo yozizira, ndipo nthawi yotentha, zonona zowonda molakwika zimangowonjezera nthawi yopumira mafuta. Ngati simukuganiza kuti moyo wanu wopanda "wochenjera", gwiritsani ntchito kirimu kuti ukhale wonyowa, mwachitsanzo, masaya ndi masaya, ndipo malo osungirako ndibwino kuti muchepetse.
Chidwi chapadera pakusankha kirimu
Miyezo iliyonse imakhala ndi mafuta, ngati kuti sanatitsimikizile popanga. Chifukwa chake, komabe, chidwi chiyenera kulipidwa ku zokulirapo zokhwima, zomwe zimakhala zokhala ndi mafuta, koma zazing'ono kwambiri, kapena tawonani zamadzimadzi zimatanthawuza zotupa zomwe zingagwiritsidwe ntchito ndi khungu kwambiri.
Sambani kosakwana kawiri pa tsiku
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Sambani kawiri pa tsiku
Atsikana omwe ali ndi khungu la mafuta nthawi zonse amawoneka kuti akufuna kusamba, makamaka mutatha kugwiritsa ntchito zodzola, pomwe zodzikongoletsera za pakhungu zimayamba kulumikizana ndi zodzoladzola. Matendawa a dermatologi sakukulambitsa nthawi zambiri kuposa kawiri patsiku: apo ayi, khungu lidzayamba kumva kupsinjika kuchokera ku madzi amsinkhu, ndipo mafutawa amawala kwambiri kuposa momwe mumayembekezera.