Kuphulika kwa malingaliro: momwe mungayimirire kusokoneza

Anonim

Mwachangu cha moyo wamakono, palibe munthu amene sanakhalepo ndi nkhawa. Ngati nthawi zonse musunge zoipa, vuto lanjenje silipanga yekha kukhala lalitali. Tinaganiza zopezera momwe mungagonjetsere malingaliro osalimbikitsa ndikupeza mgwirizano mu shawa.

Samalani ndi manja

Akatswiri amisala amalangiza mwamphamvu kuti amasamalira kwambiri chilankhulo cha thupi. Chonde dziwani mukakhumudwitsani poto wanu wonena za zovuta zanu - mukutsutsana, siyani ngodya za kamwa, pamphumi. Thupi lanu limakhudzana ndi malingaliro osalimbikitsa, kuwawonetsa. Njira iyi imagwira ntchito mbali inayi: Ngati simukufuna "owira" pazovuta, yambani ndi mawonekedwe - sinthani kumbuyo, yesetsani kuti musayang'ane mapewa anu. Pakupita mphindi zochepa mudzazindikira momwe kuzindikira kwanu kumatsitsimula, komanso masamba osokoneza bongo.

Sinthani malingaliro anu

Sinthani malingaliro anu

Chithunzi: www.unsplash.com.

Lembani zomwe mwakumana nazo

Mukakhala nokha ndi vuto, limatha kuwononga dongosolo lanu lamanjenje, makamaka ngati muli ndi nkhawa kwambiri. Bwanji simukugawana zokumana nazo ndi anthu omwe ali pafupi nanu? Zachidziwikire, simuyenera kulolera anthu kunthawi ya moyo wanu, kuti mupeze lingaliro pa gawo lanu silikhala lopepuka.

Phunzirani momwe mungapangire moyenera malingaliro

Timakhala ndi malingaliro olimbikitsa kwambiri, ndipo timawapatsa mawu olakwika akuti: "Ndimangokhala ndi nthawi yoyipa m'moyo wanga - ndinamenyedwa / ndasulidwa / ndikukonzanso." Kusiya malingaliro olakwika, mumapanga dothi labwino lamisala yonse. M'malo mwa malingaliro olakwika, mwachitsanzo: . " Ingoyesani.

Gawanani ndi okondedwa anu

Gawanani ndi okondedwa anu

Chithunzi: www.unsplash.com.

Pezani mlanduwo

Ndiye chifukwa chake njira yopanga imawerengedwa kuti imachiritsira. Kodi nthawi zonse mumalakalaka kujambula? Chifukwa chake muchitepo kanthu pakanthawi kotaya mtima, tisaloleni kukhala wojambula waluso. Ngati mukumva kufuna kudziwonetsa, ndikusatheka kuti muchite zomwe mukufuna, akukumana ndi vuto limodzi, amatembenuzira malotowo kuti musacheze ndi maphunziro a studio kapena mawu? Bizinesi yomwe amakonda kwambiri idzapangidwa m'njira iliyonse yosasangalatsa.

Werengani zambiri