Nthano 1.
Shuga wa brown ndi wothandiza kuposa zoyera, timaganiza. Koma asayansi amawerengedwa kuti ngakhale kilocaloria imodzi yoposa mwachizolowezi, kusiyana kumangokhala mu kukoma kumene. Ngati mungaganize zochepetsa thupi, ndibwino kusiya chokoma konse.
M'malo mwa shuga, gwiritsani ntchito uchi
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Nthano 2.
Chakudya cham'mawa - chakudya chachikulu. Chizolowezi chodya phala sikothandiza m'mawa. Zakudya za oatmeal zimabweretsa kulemera, chifukwa pali zakudya zambiri mmenemo. Mu chomalizidwa, opanga amakonda kuwonjezera zipatso ndi zokoma, zomwe zimawonjezera kuchuluka kwa zopatsa mphamvu.
Konzani phazi
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Nthano 3.
Opambana kwambiri ndi zakudya zopatsa thanzi zakudya. Kuti muthane ndi ma kilogalamu owonjezera, zinthu ziyenera kubzala m'malo oyera popanda mankhwala. Ndipo, zachidziwikire, ndizosangalatsa kusankha zomwe zili zoyenera kwa inu. Wina atataya ndi mbatata, ndipo winayo sagwirizana tomato.
Sikuti masamba onse ndi othandiza
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Nthano 4.
Tonsefe timva za mapindu a mafuta a azitona, koma tonse amakokomeza kwambiri. Inde, ili ndi vitamini K, chitsulo, potaziyamu, calcium, sodium, koma zochepa kwambiri.
Ubwino wa Mafuta a Maolivi Wakokomeza
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Nthano 5.
Ndikofunikira kudya mkaka wosasangalatsidwa. Mwachitsanzo, Kefir Gulani 1%. Komabe, asayansi adazindikira kuti sizolakwika. Pakuyesa ndi kuwonera, zinapezeka kuti kugwiritsidwa ntchito kwa mafuta a mafuta a mkaka sikugwirizana ndi kuchuluka kwa matenda amtima komanso kumachepetsa chiopsezo cha kunenepa kwambiri.
Osawopa zinthu zamkaka
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