Osasokoneza kuwukira pamantha ndi kufalikira
Kuukira kwa mantha si matenda, koma zowopsa za moyo wake komanso thanzi lake, kutengera kusamvetseka kwa zomwe zimakuchitikirani. Chilichonse chimayamba pang'onopang'ono ndi matenda a Vesion ndi kukhumudwa kwa malingaliro, kusakhazikika. Mwamunayo ayamba kumva kufooka, tachycardia, chizungulire, chidwi. Ndi Iye, pali china chomwe sangathe kufotokozera Yekha. Kuphatikiza apo, chibadwa chodzisungitsa chisungiko chimaphatikizidwa, pomwe adrenaline amaponyedwa m'magazi ndi malingaliro amphamvu. Munthu amayamba kumasulira mkhalidwewu chifukwa chowonjezera chomwe chikusokonekera chifukwa chophatikizira, stroke kapena matenda am'maganizo. Zimayamba "kupulumutsa": Kumwa mapiritsi, kumayambitsa ambulansi. Pang'onopang'ono, mantha omwe amadutsa, koma kukumbukira kwake, ndipo munthuyo amayamba kudikirira.
Alexey Krasik
Zoyenera kuchita
Mukamaona kuti mukumva zowukira zotsatirazi, yesani kufotokozera zomwe zikuchitika ndi thupi lanu. Tachycardia yanu, kufooka kwanu si "mtima wa mtima", koma mkhalidwe wamaganizidwe. Dzifotokozereni modekha kuti ndikungokweza kwanu. Ndipo imfa simakuwopsezeni. Ziyenera kuchitika kuti asiye kutulutsa kwa adrenaline. Dziperekeni nokha m'manja, yesani kubwezeretsanso mpweya, khalani bwino. Yesetsani kuthana ndi anu popanda kutengera phwando losoka komanso osayambitsa ambulansi. Kulandila zabwino - "Pewani zoopsa zanu", musalimbane naye. Ndiuzeni kuti: "Tilimba!", Chifukwa chiyani kuli kofooka? ", Kodi zonsezi zili?" Kupulumutsa ziwopsezo mosavuta, mutha kukwera. Zonsezi zidzaletsa mpweya wa adrenaline, ndipo mtsogolomo thupi lidzaleka kuchita mantha.
Chitani zoopsa osati mapiritsi, koma pa katswiri wazamisala
Mutatha kuthana ndi kuukirako, tikulimbikitsidwa kugwiritsa ntchito katswiri wazamisala. Kuukira koopsa sikwachilendo chifukwa chochepa. Ndi Iye, muyenera kuzindikira zifukwa zomwe zimachititsa matenda wamba. Nthawi zambiri pamakhala atatu: gawo lanu, katswiri komanso vuto la intraopernal. Mukazindikira zifukwa zimenezi, zomwe zimawachotsa, ndiye kuti zigamulo zidzaima.
Ndisanayiwale ...
Munthu aliyense wachisanu padziko lapansi sangakhale pachiwopsezo. Amayi omwe ali ndi nkhope iyi pafupifupi kasanu kuposa abambo. Chiwerengero chodziwika bwino ndi zaka 25 mpaka 35, ngakhale ana ang'onoang'ono omwe ali ndi chibadwa chomwe ali ndi chibadwa chomwe chimachitika ndi chibadwa chitha kuwonetsedwa ndi mantha.