Kukonzekera. Musanayambe kudya za Detox, muyenera kukhazikitsa mfundo zina za zakudya m'moyo wanu, zomwe zimachotsa "zinyalala" kuchokera mthupi. Kanani mowa, khofi, timadziti ndi koloko. Imwani madzi oyera ndi zitsamba zitsamba. Mlingo wa tsiku ndi tsiku umafunika kuwerengedwa ndi ma milirilite makumi atatu pa kilogalamu yolemera. Kuchuluka kwa madzimadzi kumagawidwa kwa tsiku lonse, ndipo theka loyamba la tsiku kumwa madzi kuposa madzulo. Komanso lenani mchere ndi shuga ndikuyambitsa chakudya chochepa. Nthawi zambiri pamagawo ang'onoang'ono, timapuma pakati pa chakudya nthawi zitatu mpaka zinayi.
Zakudya zosaphika. Kutsitsa kotere ndikoyenera kwa iwo omwe asankha kusintha kwathunthu ndikusintha zakudya zonse. Zakudyazo zimaphatikizapo masamba ndi zipatso, manyowa omwe samatetezedwa kutentha. Dongosolo lotereli liyenera kutsatira milungu iwiri. Koma zakudya zosaphika zimalimbikitsidwa kwa anthu omwe alibe zovuta ndi m'mimba.
Chakudya cha vegan. Akatswiri amakhulupirira kuti kwa nthawi yochepa, zakudya zoterezi ndi zoyenera kwa anthu onse. Zimatanthawuza kukana kwa zinthu za nyama, mkaka, mazira, shuga, mowa, khofi ndi maswiti a kuphika fakitale. Masamba, zipatso, amadyera, nyemba ndi mbewu zimathandiziranso kubwezeretsa thupi ndikuyeretsa.
Sinthani chakudya cham'mawa ndi chakudya chamadzulo ndi msuzi watsopano
Chithunzi: pixabay.com/ru.
Kudya njala. Pambuyo pa tchuthi Chatsopano, mutha kugwiritsa ntchito zopepuka komanso njira yotetezeka yoyambira. Chifukwa chake ndichakuti tsiku lililonse muyenera kusintha chakudya cha maola 12 pakati pa chakudya. Nthawi zambiri zimakhala pakati pa chakudya chamadzulo ndi chakudya cham'mawa. Kamodzi pa sabata, nthawi imeneyi imatha kuwonjezeka mpaka maola khumi ndi zisanu ndi chimodzi. Pazopanda chakudya mumatha kumwa madzi ndi zitsamba.
Timadziti. Ndi zam'mawa komanso chakudya chamadzulo ndi msuzi. Kudya nkhomaliro kumaloledwa mbale yodzaza ndi masamba, nsomba kapena nkhuku. Palinso kachakudya ngati mawonekedwe a apulo. Madzi sayenera kugawidwa kuchokera phukusi, koma opangidwa kunyumba. Pali njira zingapo zakumwa zotere. Kwa njira yoyamba yomwe mukufuna: 2 nkhaka, 1 tbsp. l. mandimu, zomwe zimakhala ndi mtedza wa mkungudza, 1 tbsp. l. Mafuta a azitona, kapu yamadzi. Chifukwa cha blender. Mutha kuwonjezera amadyera aliwonse kuti mulawe. Madzi ena amatha kupangidwa ndi maapulo: maapulo 1-2 a pakhungu, 1 kabichi wa kabichi, cedar cedar, mtedza wofunda walnuts, 400 ml. Khalani blender.
Kuchepera Kochepera Adapangidwa masiku atatu. Zapamwamba - masabata atatu. Ndi zakudya zoyeretsa masiku kuyambira masiku atatu mpaka asanu, thupi lingathetse kuchotsa poizoni ndi "zinyalala", zomwe mkati mwake zidalowa patchuthi. Maphunziro a masiku asanu ndi awiriwo asintha ntchito ya thupi ndikukhazikitsanso njira zobwezera. Maphunzirowa kuyambira masiku khumi mpaka milungu itatu amasinthana ndi matenda am'mimba.