Zikuwoneka kuti zikakwera kutalika kwa ma 2,5 mita kuti munthu azichita masewera, sizingakhale zovuta. Ndizomvera chisoni, koma mukulakwitsa: Konzani mwatsatanetsatane pokonzekera kukwera, kuti muyambire mwezi umodzi tsiku limodzi lisananyamule.
Mukadali kunyumba
Choyamba, pitani kwa dokotala - adzakulemberani mankhwala omwe amathandizira kusintha kwa kutalika. Muyenera kumwa mapiritsi 4-6 pa tsiku limodzi, koma mutatha kukhala osavuta kuposa omwe atenga nawo mbali omwe ali ndi anzawo. Phatikizanipo mu ndandanda yanu yaerobic ndi othandizira ogwiritsa ntchito anaerobic. Choyamba thamangitsani ndege yathyathyathya - bwaloli, njanji yothamanga - siyenera kugwa mwadzidzidzi. Kenako gwiritsani ntchito zolimbitsa thupi ndi katundu - zolemera pamiyendo, kenako adanyamula chikwama kumbuyo kwanu. Kwa mwezi wa makalasi okwanira, thupi lanu limatha kukonzekera katundu: Kuchuluka kwa mapapu adzakula, mtima wanu utenga nawo gawo pang'onopang'ono, sudzadwala, simudzakhala ndi mavuto osaneneka.
Kuphunzitsa kudzathandiza kukonza
Chithunzi: Unclala.com.
Asananyamuke
Masiku angapo kukweza, tsatirani tsiku labwino la tsikulo: Gonarani maola 8-10, yendani maola 1-2 mu mpweya wabwino patsiku, idyani 2-6 pa tsiku mkati magawo ang'onoang'ono. Onetsetsani kuti muyesa osenza ndi yunifolomu yomwe mudzawuke: Zoyeserera za mphamvu zamatenthedwe siziyenera kupaka khungu, ndipo ndi okhawo omwe amangotsata azikhalapo phazi kuchokera pamwamba. Ngati mulibe chidwi chokwera, pemphani anthu ena a gulu kuti akuthandizeni kudziwa mndandanda wa zinthu ndi mankhwala.
Pakukwera
Atafika pamalopo, choyambirira, gulani masilini oxygen - adzakufunani mukakwera. Kuti muchepetse kukula kwa zizindikiro ku South America, alendo, alendo amasoweka amasiya masamba a coca kapena kumwa tiyi ku chisokonezo ichi. Mukadzuka, mutha kumva chizungulire komanso kumverera kuti ndinu mutton. Ngati mukuyamba kudwala, mutu, mumalephera kulumikizana, mokweza mwachangu pansi - muli ndi matenda a phiri lomwe lingathane ndi zotulukapo zowopsa.
Samalani ndi zizindikiro
Chithunzi: Unclala.com.
Osawopa kukwera - iyi ndi malingaliro osaiwalika omwe adzakhale nanu kwamuyaya. Chinthu chachikulu ndikukweza kampaniyo ndi anthu odziwa zambiri ndikutsatira malingaliro anu. Chilichonse chidzachita!