Woyimba "Black Baf" ndi "Aria", ndipo tsopano mtsogoleri wa gulu la Mavrin Sergey Mavrin , Mawu a Tarakan Dminin Sperin, Igor Theov-JR. Chaka chatsopano.
Sergey Mavrin
Rock Musicary Magulu A Magulu ", khofi wakuda", "Ariav" ndi "Kamlov", veganor zaka 9: "
Nati, kuzimitsa ndi bowa ndi masamba
Dusine: Mexico
Gawo: Kutentha
Nthawi Yophika: Mphindi 30
Chakudya Chopepuka pa: Anthu 4 (a)
Mudzafunikira: nati 1 stageria 200 grpomor 1 ma PC (chachikulu) kuyika msuzi 1 amaima msuzi wokoma
Njira Yophika:
chimodzi
Kuuma mtedza usiku, ndiye kuti kutsuka ndi kuwira.
2.
Mwachangu mu mafuta a azitona osenda mpaka ofewa. Onjezani bowa wosankhidwa bwino ku uta. Mwachangu mphindi 10.
3.
Khalani pamenepo anapiye omwewo owiritsa. Onjezerani msuzi wa phwetekere, zonunkhira ndi stew mphindi 10. Mwakukonzekera kuwonjezera amadyera. Takonzeka!
Dminja
Chithunzi: Zosungidwa Zanu
Pulogalamu Yopanda Pucalist PUCK rock "Comwera!" Dminja Zasamba zakhala zikuchitika zaka 12: "Palibe amene angazindikirepoi kanthu."
"Khosi pansi pa malaya a ubweya"
Khitchini: Kum'mawa kwa European
Gulu: Salades.
Nthawi yophika: 1 ora
Mbale imawerengedwa pa: anthu 6 (a)
Mudzafunikira: Beets 2 Schkartofel 3 Straware 2 Threware 2 Thtchi Cabicar 1 DEBVARAD 1 Shtvanianian mayonesi pakukulitsa zigawo
Njira Yophika:
chimodzi
Tengani Chinsinsi Chachikulu, koma m'malo mwa zinthu ziwiri: limodzi, ziweto zidayike kabichi ya Marine - popanda zowonjezera; M'malo mwa mayonesi - vegan (kokonati, mpunga, kuchokera ku Tofu, ndi zina. Pangani maora ochepa mufiriji. BONANI!
Igor jr.
Chithunzi: Instagram.com.
Igor jr. Idasinthira ku Veganims zaka 6 zapitazo: "Simungathe kudya nkhuku ndikuyamba kusuta pang'ono!"
"Saladi wa siladi"
Khitchini: Kum'mawa kwa European
Gulu: Salades.
Nthawi yophika: mphindi 20
Chakudya Chopepuka pa: Anthu 4 (a)
Mufunika: Mbewu ya mpendadzuwa ya dzuwa 300 hoodies 3-4 dolkisuha mpiru kuti mulawe masamba obiriwira pofuna kukoma
Njira Yophika:
chimodzi
Sakanizani nthangala, adyo, mpiru wowuma, madzi ndi mchere mu blender musanapangidwe kuti ukhale wa salagen.
2.
Onjezani masamba odulidwa (nkhaka, tomato - mwakufuna kwawo) - zokoma komanso zothandiza!