Njira nambala 1.
Idyani nthawi zambiri, koma zochepa. Chakudya chimayenera kumwa osachepera kasanu patapita nthawi, magawo ochepa kwambiri. Chakudya choperewera ndi maziko a zakudya zofatsa kwambiri, zimathandizanso kukhala ndi shuga yokhazikika yamagazi ndipo imaletsa kudya kwambiri.
Tengani magawo ochepa
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Njira 2.
Idyani mapuloteni. Osadzikana nokha mu steak, koma mchere ndi wosafunikira. Yesani kupewa chakudya chosavuta.
Idyani nyama
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Njira nambala 3.
Onetsetsani kuti chakudya cham'mawa, chakudya cham'mawa sichingakhale chodula. Iyenera kukhala yowuma komanso yophatikiza 30 peresenti ya zakudya za tsiku ndi tsiku. Mu chakudya ichi, muyenera kupeza mapuloteni, mafuta ndi chakudya.
Osaphonya chakudya cham'mawa
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Njira 4 4.
Onani nthawi yopuma musanagone. Idyani nthawi yotsiriza maola anayi musanagone.
Yang'anani mode
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Njira nambala 5.
Kumwa madzi. Ndiye gawo lofunikira kwambiri la kagayidwe laumunthu, kusowa kwake kumachepetsa kagayidwe. Mwa njira, ndibwino kumwa madzi mufiriji, popeza thupi limagwiritsa ntchito mphamvu zowonjezera pa kutentha kwake.
Imwani madzi
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