Zogulitsa 1.
Thupi ndilofunika mapuloteni, chifukwa chake ovomerezeka amadya ng'ombe yamphongo, Turkey, mazira.
Idyani ng'ombe
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Zogulitsa 2.
Nsomba zimafunikiranso pakudya. Sankhani Maphunziro a Nyanja: Salimon, Trout, Masamba - Pali mafuta ambiri a Omega-3 omwe amakhudzanso kagayidwe kake ndikuwongolera kuchuluka kwa lepptin - mahomoni omwe amayang'anira mthupi.
Musaiwale za nsomba
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Zogulitsa 3.
Kumbukirani ma 15 achingerezi. Palibe chodabwitsa kuti a Britain amakonda oatmeal, sankhani anjenje mu njere yolimba.
Oatmeal, bwana
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Gawo nambala 4.
Simukufuna phala? Kuchokera yogati ikhale chakudya cham'mawa.
Zinthu zamkaka ndizofunikira
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Zogulitsa 5.
Onjezerani lakuthwa. Mu chili chofiyira chofiyira chofiyira, pali capicin yapadera ya ma alkaloid, yomwe imawonjezera kupanga ma enzymes, kufulumizitsa kagayidwe.
Onjezerani poker
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Zogulitsa 6.
Imathandizira kagayidwe ndi zonunkhira. Gulani sinamoni, curry, zitsamba zonunkhira.
Zonunkhira zimayambitsa metabolism
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Zogulitsa 7.
Tiyi wobiriwira ndi khofi adzakuthandizaninso kuchepetsa thupi. Ali ndi caffeine, omwe amalimbikitsa dongosolo lamanjenje lapakati lamphamvu ndikufulumizitsa mtima.
Khofi ndi yofiirira
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