Pofuna kuwoneka bwino, ndikofunikira kuchepetsa kumwa mankhwala osokoneza bongo. Sizingatheke kuti musachotsere, komanso mafuta ndi mapuloteni. Chilichonse chiyenera kukhala chosalala. Nthawi zina timaganiza kuti anakangana kwambiri, ndipo makamaka timangofunika "ouma" thupi: Chotsani madzi ambiri. Pa zoterezi, amalangizidwa kuti asatenge chakudya, kupatsana chakudya chama protein, ndikulimbitsa kadiso - kuthamanga bwino. Ndimakhalabe olimbitsa thupi tsiku lililonse, kotero sindinayimire patsogolo panga.
Kwa ine, ndi bwino - kukonza tsiku lotsitsa mathithi wamba tsiku lina lililonse nditayamba. Njirayi ndi yolemera, osakonzekera, ndibwino kuti musakhale pachiwopsezo. Kupatula apo, kungoyankhula, ndi njala wamba. Ndikofunikira kubwera kwa Iye pang'onopang'ono, kuyambira ndi kuchepetsa kuchuluka kwa chakudya, kuphatikiza masiku ku Buckwheat, Kefir, maapulo, ndi zina zotero.
Kuti mukhale malo abwino, ngati mukumvetsetsa kuti ali okakamira, - kwezani kwa mphindi 20 kupita kukhoma, kuwongola msana. Pakadali pano, mutha kuwerenga, mwachitsanzo. Musangoiwala kutsatira kaimidwe. Patatha masiku ochepa, minofu yakumbuyo idzakumbukiridwa, momwe ziyenera kutero, ndipo nthawi zonse muyenda ndi mutu wamitima waukulu.
Nkhope
Kudzuka ndikuwoneka bwino, osayikapo gawo lakuthwa kumaso kwa usiku, - khungu silidzatha kupuma. Ikani zonona zochepa mphindi 30 musanagone pakhungu loyera.
Kuti khungu lizikula, sakanizani zotsekemera komanso kefir molingana 1: 2 ndikusiya kwa mphindi 30 m'malo otentha. Lemberani pakhungu loyeretsa la nkhope kwa mphindi 20 ndipo mutatsuka ndi madzi.
Tsitsi
Ndili ndi tsitsi lalitali, ndipo ndimawasamalira, ndikupanga mamangidwe okoma omwe amakupatsani mwayi wopanga tsitsi lokhala losalala kuwoneka ngati kutsatsa shampouni. Kumata kwa gelatin ya gelatin ndi njira yabwino kwambiri yosungirako. Ndikofunikira kutenga 1 phukusi gelatin, kutsanulira 3 tbsp. Spoons madzi otentha, sakanizani. Sichoncho kwa pafupifupi mphindi 20 (ngati mulibe vuto linasungunuka, lotentha mu bafa la madzi), munthawi yomwe mungasambe mutu wanu, kulowa mu thawulo, koma siyani tsitsi lanu lonyowa. Onjezerani ku gelatin ½ st. Spoons a tsitsi la tsitsi lomwe mumagwiritsa ntchito kupanga chisakanizo cha wowawasa wowawasa. Ikani pa tsitsi, kupatula scalp, ikani kapu yosambira ndikuphimba tsitsi lanu ndi thaulo kuti mupange zotsatira zowonjezera kutentha. Zotsatira zabwinoko, mutha kumatentha mutu ndi tsitsi losungunulira kwa mphindi 10 ndikudikirira mphindi 40, kuchita ntchito zapakhomo. Sambani chigoba chimafunikira madzi ofunda. Ndizomwezo!
Thupi
Kulemetsa bwino pa thupi - kulumpha ndi chingwe. Nditapeza kudumpha kunyumba, komwe ndinasewera ndili mwana, ndipo ndinasankha kuti tikumbukire momwe zimachitikira. Chifukwa chake zidatulutsa masabata awiri kusefukira usiku uliwonse, kenako ndidaganiza zoyika kavalidwe kanga komwe timakonda, komwe ngakhale zidakhala zazikulu. Kwa iwo omwe akufuna kuchepa thupi ndikukoka thupi - njira yabwino kwambiri.
Ndipo pamapeto pake, ndigwire kwa ine moyo wina - Chinsinsi cha Masks aku Showlash.
Tikufuna 1 h. Supuni yamafuta a castor ndi 2 tbsp. Spoons owuma mitundu osayimira. Choyamba gwiritsani ntchito mafuta pa eyelashes, kenako ndikuyika maotolo a thonje, othina mu chamomwele yofunda. Kuchokera pamoto, mafuta adzachitapo kanthu mwachangu komanso mokwanira.