Anthu ambiri saganiza zomwe amadya, nthawi zambiri amagula zinthu popanda kuwerenga. Ndipo pitani ku pharmay kuti mugule piritsi. Malinga ndi katswiri wa katswiri wa blogger Jan Stesatova, ngati mungadye ndikukhala okhazikika, palibe mankhwala ndi mavitamini opangira omwe amafunikira.
Zakudya zabwino kwambiri za thupi ndi chakudya chatsopano kuchokera pazogulitsa zapamwamba komanso zachilengedwe. Wophweka kwambiri, wabwinoko. Perekani zokonda zamasamba ndi zipatso, zimayatsa zipatso nthawi yachisanu, gwiritsani ntchito zokometsera m'malo mwa mchere. Khalani maso posankha zinthu - ena patebulo sichoncho.
Zikuwoneka kuti waulesi ndi amene analemba za kuopsa kwa chipwirikiti. Tikuyesera kusunga nthawi ndi ndalama, ndipo kumapeto timapeza mavuto. Chakudya, chodzaza ndi matembenuzidwe, zoteteza, mahomoni, shuga ndi mchere, sizingapindulitse thupi. Kunenepa m'maiko otukuka kwafika masikelo ochulukirapo. Chakudya chofulumira chimawonjezeredwa kuti chizilawa kuti munthuyu agule mobwerezabwereza. Kudalira kwathu zakudya ndi kugwiritsa ntchito mankhwalawa. Palibe zinthu zoopsa zokhala ndi "zakudya" zolembedwa ". Amakhala ndi zinthu zambiri zowonjezera komanso zotsekemera, ndipo awa ndi shuga yemweyo, amangokonzedwa mu madzi. Kugwiritsa ntchito kokoma kwambiri kumatha kubweretsa kuphwanya mtima, matenda ashuga. Ndikwabwino kusiya timadziting'onoting'ono ndi sod: palibe mavitamini chifukwa cha kusintha kwa mankhwala, koma shuga kwambiri. Ingoganizirani: Mu mtsuko wawung'ono "Coca-Cola" muli magalamu asanu ndi atatu a shuga!
Kugula mafuta masamba, samalani ndi kusazindikira. Chikwangwani chimagwiritsidwa ntchito ndi hexane (kukonza mafuta). Imachotsedwa pa mafuta, ndikuzichotsa ndi mavitamini, kenako yoyeretsedwa ndi njira ya alkalinine ndipo imangosefa ndi deodorite. Sikokwanira kuti ma carcinogens amapangidwa nthawi yokazinga, mafuta ngati amenewo ndi "wolemera" mwa kusinthika komwe kumadziunjikira m'thupi.
Ngakhale mutakhala otanganidwa, osagula zinthu zomaliza. Kodi chidutswa cha nyama ndi chingati? Mwachionekere si ma ruble zana monga cutlets omwe timapereka kuti agule. Mukatha kuwerenga zomwezo, mutha kuzindikira kudzidalira muzoti zomaliza za anyezi, anyezi ndi zina. Ngati pali socho pazogulitsa, musatenge. Amatupa m'madzi ndikuwonjezera kasanu ndi kamodzi, kotero mu mbale yomalizidwa idzakhala mu gawo lalikulu.
Ngati simunakonzeka kusiya nyama ndi nsomba kwathunthu, gwiritsani kawiri pachaka cha kugonjetsedwa kwa masabata olemera kuchokera kwa agologolo wa nyama - osachepera tsiku limodzi. Idzalimbikitsa thupi chifukwa cha kuyeretsa pang'onopang'ono kuchokera kuzogulitsa. Tchekaninso kupuma ngozi yaumtima, matenda ashupha, atherosulinosis ndi matenda ena adziko lamakono.
Zothandiza kuphatikiza pazakudya:
Nyemba ndi ma pargran
Chithunzi: pixabay.com/ru.
Nyemba - Gwero la mapuloteni amasamba, lothandiza kwambiri komanso lothandiza thupi lathu, komanso amino acid. Mbewu zonse za tirigu zimakhala ndi mavitamini a gulu b komanso chakudya chochepa kwambiri chomwe chimafunikira kwambiri pamoyo wabwino. Mbewu zotsekemera, anapiye, tirigu ndi gwero lathunthu la mapuloteni ndi kufufuza zinthu.
Mbewu za sesame
Chithunzi: pixabay.com/ru.
Zothandiza za sesame anthu zidayesedwa zakale. Ichi ndi gwero lapadera la calcium: mu nthangala za sesame za izi nthawi zambiri kuposa zabwino. Sesame imaperekedwanso ndi katundu wantioxidant, amatumikirapo kupewa ukalamba ndi mitundu yosiyanasiyana yamatenda, mtima dongosolo ndi masculoskeletal system.
Peyala
Chithunzi: pixabay.com/ru.
Chifukwa cha phindu lalikulu la zakudya komanso mitundu yosiyanasiyana ya mavocado, mutha kuyika zinthu zisanu zapamwamba zisanu ndi thanzi. Zomwe zimapangidwa ndi mavitamini, zothandiza mafuta acids, mchere, ma antioxidants, mahomoni achilengedwe ndi zinthu zina zambiri zamtengo zimatsindika zipatsozi ndi zinthu zapadera.