Woyimba wa Julia Safichecava muzokambirana zaposachedwa adavomereza kuti adadzibweretsera yekha ku anorexia. Komabe, tsopano nyenyeziyo idasiya kutsutsana ndi njala ndikusamukira kumanja, kudya bwino.
"Mfundo zoyambirira ndizosavuta: wopanda masoseji, kusuta, mchere, mchere wa mafuta - nkhumba yamitundu yambiri imagwirizananso ndi iwo - komanso chakudya chochepa. Ndidachotsanso mkate, kuphika, komanso zipatso zokoma - nthochi, mphesa ndi maapulo ofiira (omwe amapatsanso chifuwa). Nthawi yomweyo anakana kutumikira kumene kumene, komwe shuga wa shuga. Ndikwabwino kudya kaloti, lalanje kapena apulo kuposa kuwononga shuga mwa mawonekedwe ophatikizidwa. Kumbali inayo, "zolondola" zitha kugwiritsidwa ntchito pokhapokha popanda zoletsa, osaseka thupi ndi zigawo zochepa, "" masiku 7 "ndi sachav.
Julia anavomereza kuti poyamba anali ovuta kusinthana ndi dongosolo la zakudya zoyenera: "Kenako ndinakumanapo, ndinayambanso. Ndipo nthawi inayake anaona kuti thupi lochokera ku chakudya chotere linali losavuta kuti anayamba kugwira ntchito molondola. Koma kungokhala komasuka m'thupi, kusangalala, kuchitapo kanthu ndi kofunikira kuyeserera, ndipo osawerengera zipilala. "
Wojambulayo adauzidwa, pomwe tsiku lake ladya limakhala ndi: "Chakudya cham'mawa, ndimadya muesli kapena oatmeal pamadzi ndi kuwonjezera zipatso ndi zipatso. Nthawi zina balani yokha ndikuphika phazi pa mkaka wokhala ndi mafuta ochepa. Ngati kutumikiridwa kwa oatmeal ndi kochepa, nditha kuwonjezera masamba atsopano - m'mawa zonsezi zonse zidzakumba bwino. Ndimakondanso chakudya cham'mawa ndi dzira lophika kapena mazira osenda. Apple kapena lalanje imawuka ngati chakudya cham'mawa komanso nkhomaliro, yomwe nthawi zonse imagona mchikwama changa. Chakudya chamasana, nkhuku kapena nsomba ndi mpunga, monga njira - ng'ombe ya buckwheat. Ndipo saladi ya masamba. Ndimayesetsa kudya maola atatu musanagone, koma sizimagwira ntchito nthawi zonse. Nthawi zambiri ndi chidutswa cha nkhuku, yophika kuti banja likhale ndi masamba. Choyipa cha chakudya chamadzulo chotere sichikhala, ngakhale atachedwa. "
Atsikana onse amafunafuna chithunzi chocheperako, chevoova chimalimbikitsa kupeza mankhwala ambiri: "Choyamba, ndizothandiza, ndipo chachiwiri, mutha kutaya malo onse a sakepan ndi ma pakhitchini ambiri kukhitchini. "Zaukulu zaukadaulo" izi zidandipatsa tsiku lobadwa, ndipo tsopano sindingathe kulingalira momwe izi zisanachitike. Zakudya zanga zotsala za mpunga, nsomba zam'nyanja ndi masamba muli theka la ola! Alticooker imathamangira njira yophika, imatha kukhala yowotchera mkati mwake, ndi kufinya, ndi kuphika, ndi ng'anjo. Ndipo ngakhale mbale yophweka kwambiri mkati mwake imawoneka yokoma. Ndipo nthawi zambiri ndimalandira chakudya chophweka, osati zovuta zovuta. "
Ndipo chinsinsi chinanso cha dzuwa lilia ndi chokoleti chowawa. Woimbayo m'malo mwake maswiti ovulaza: "Ine ndikuphika, makeke, makeke - monga iwo akunenera," mikate yokondwerera ndi kilogalamu m'chiuno. " Koma chokoleti ndi chothandiza, kupereka mphamvu, kotero ndimamuloleza nthawi ndi nthawi. Ingosankhulani zakuda, zowawa kwambiri, zokhala ndi cocoa pafupifupi 75 peresenti. Pali zambiri zotere ndipo osadya, ngakhale ayesedwe bwanji. "