Choyambitsa chachikulu cha edema ndikusintha kwa lymph. Kuti muyambe kusuntha kwake, muyenera kusintha mphamvu. Kukana chakudya chamafuta, komanso mkaka, mafuta komanso mchere wamchere. Phatikizani chakudya chamasamba omwe amachitidwa ndi mafuta. Zipatso zimadzithandiza pokhapokha m'mawa.
Monga momwe zimadziwika, chakudya chochuluka chimayambitsa kuphwanya kwa ma ion sodium, potaziyamu ndi chlorine. Kodi chifukwa chiyani limasintha za lymph ndi mawolo amadzi. Chifukwa chake, mu zakudya, ndikofunikira kuyambitsa zinthu zokhala ndi potaziyamu. Awa ndi amadyera, nyemba, nkhaka ndi tiyi wobiriwira. Mutha kumwa masiku angapo decoction wa parsley. 50 g zitsamba zidawoloka, kutsanulira 250 ml ya madzi otentha. Pamene decoction imazizira, kupsyinjika. Imwani pa supuni musanadye.
Monga mukudziwa, mchere umachedwa madzi m'thupi. Chifukwa chake, kwakanthawi ndibwino kusiya mchere, komanso mitundu yonse ya sosuce ndi soseji momwe ili ndi zambiri. Mchere ukhoza kusinthidwa ndi zonunkhira, adyo kapena mandimu.
Kuti musinthe kayendetsedwe ka urogenital dongosolo, muyenera kuyamba pamagnesium. Avocado, sipinachi, mpunga, buckwheat komanso cocoa siokoma, komanso yothandiza. Amatsimikiziridwa kuti magnberi ndi olemera ku Magnesium. Chifukwa chake, mutha kupanga zipatso ndi mabulosi awa kapena kuwonjezera pa masaladi a masamba mu mawonekedwe atsopano, kusateteza.
Avocado, sipinachi, mpunga, buckwheat kukonza ntchito ya urogenital dongosolo
Chithunzi: Unclala.com.
Muyenera kukumbukira za lamulo: Mukamamwa kwambiri, mumachepetsa thupi. Chifukwa chake, muyenera kubwezeretsa njira yolondola yolondola. Kuyambira m'mawa m'mimba yopanda kanthu bwino imwe madzi otentha kapena ngakhale otentha. Kuyesa kumwa kuchuluka kwanu kwa 7 koloko madzulo, popeza pambuyo pake mavesi a lympha pang'onopang'ono amachepetsa katatu kapena kanayi.
Akatswiri amalimbikitsa m'masiku otsiriza a tchuthi kuti apite kusamba kapena sauna. Pambuyo pa awiriwa, ntchito ya kagayidwe ka kagayidwe imayenda bwino, lympootok imathamangitsidwa. Ngati simukuvomereza kutentha kwambiri, ndiye kuti kusamba ndi kutentha kwa madzi ndikoyenera kutentha pafupifupi thupi: 3740 madigiri. Simungatenge zosaposa mphindi khumi, pambuyo pake muyenera kukulunga bafa lotentha ndikuvala masokosi. Sulo yosakayo ndi yoyenera, yomwe imatha kumwa mkati mwa masiku angapo, ndipo ndibwino kuyambitsa chizolowezi chothandiza.
Zingathandize kuthana ndi mavuto ndi kutikita minofu youma bulashi yowuma. Njirayi iyenera kuchitika musanayambe kusamba, pa thupi lowuma. Ndikofunikira kupukutira thupi limodzi ndi mizere ya lymphatic yamakono: manja - kuchokera kumapewa, miyendo - kuchokera ku mawondo mpaka ku hip, m'mimba - kuchokera ku msana ndi kumbali. Ndikosatheka kutikita minofu yamagulu a lymphatic node: pansi pa mbewa, pansi pa mawondo, mkati mwa mawondo, mkati mwa chizolowezi. Ndondomeko ziyenera kukhala mphindi zisanu mpaka khumi.
Momwe sizingatheke kugwirizana ndi miyoyo ya lymphamatic yokongoletsa. Katswiriyo ayenera kuchita izi pamanja, osati chipangizocho. Mutha kugwiritsa ntchito zodzikongoletsera zapadera. Ngati ndalama sizilola, ndiye kuti njirayi ingachitire kunyumba: m'munsi mwa manja modekha pang'onopang'ono kudutsa mizere yochokera pakati kupita ku malo otuluka (akachisi).