Actress Abragenko ("Anmyky Dokotala", "dziko lamdima: lofanana") limavomereza kuti latsatira malamulo a zakudya zathanzi, chifukwa ziyenera kuwoneka ngati zana. Zowona, sizimakhala ndi zojambula: zimamwa madzi ambiri, kuyesera sitangotsatira zisanu ndi chimodzi. Tatiana sanakhalepo pazakudya zokhwima, monga lingaliro lake, lingayambitse zovulaza kwa thupi. Zakudya zoyenera, zolimbitsa thupi mokwanira, monga kulimba mtima m'matavalo, a Agricsicy, akuthamanga, amathandizira ochita kupanga modzithandizira okha.
"Ngati timalankhula za zakudya zanga za tsiku ndi tsiku, ndimakonda phala langa ndi zipatso kapena tchizi tchizi cham'mawa. Chakudya chamasana - nyama kapena nsomba yomwe ili ndi masamba osambira kapena saladi. Ndimakondweretsa nyama yophika kapena nsomba, osati yokazinga. Ine ndi mwamuna wanga sitimakonda kwambiri sopu kwambiri, osati chifukwa ndizovulaza kapena zothandiza, zinangochitika - sakonda ife. Nthawi zina ndimalola kuti ndikhale wokoma: Nditha, mwachitsanzo, kudya maswiti kapena keke, ndikapita kukakhala ndi bwenzi, "adatero, ndikapita kukakhala ndi bwenzi," adatero, ndikapita kukakhala ndi bwenzi,
Ndi owerenga patsamba lathu, ochita seweroli adagawana Chinsinsi, ndipo nthawi yomweyo mbale - yosangalatsa. "Amakhala okwanira chakudya cham'mawa komanso chazakudya zilizonse. Chosangalatsa kwambiri ndichakuti ndizosavuta kukonza zikondamoyo - mu nthawi yokha mphindi 15, "Wojambula anati.
Zikondamoyo zimakonzedwa mphindi 15 zokha
Chifukwa chake, tidzafunikira:
- 1 chikho cha oat flakes;
- 100 magalamu a ma curd otsika;
- 100 ml Kefir;
- 2 mazira;
- 3 magalamu a stevia (kapena shuga aliyense wa shuga kuti mulawe);
- 1 chikho cha mabuluwa (oundana).
Kuphika: Kukukuta ma frunder mu blender, kuwonjezera tchizi tchizi, Kefir ndi mazira kwa iwo. Kulowerera pang'ono mu mtanda wa mabulosi ndikuchoka kwa mphindi 15. Mwachangu zikondamoyo pa poto yophika kwambiri ndi yolumikizira yolumikizidwa pansi pa chivindikiro pamoto wambiri kwa mphindi zitatu mbali iliyonse. Zonse, sangalalani!