Detox
M'nyengo yozizira, ndizovuta kubwezeretsa ma kilogalamu owonjezera: Thupi lokhala ndi ndewu limapereka zomwe ayenera kumuchitira kuzizira. Koma mukangofika kutentha kwa nthawi yoyambira kukwera, mutha kuyamba kukonza thupi lanu ponseponse. Sikuti za kuchepa thupi kokha, komanso za detoxidation. Tsopano ndi chifukwa chakuti thupi lako lakonzeka kuchotsa ma slags odziwika nthawi yayitali. Zatsimikiziridwa kuti kuwonjezera kwa usana kumakhalanso ndi phindu pa kagayidwe ka metabolic. Chifukwa chake mutha kuyesetsa pang'ono. Malamulo ndiosavuta: Kutsatira boma lamadzi (mukutanthauza kumwa osachepera malita awiri a madzi tsiku) ndikukana chakudya chovuta. Akatswiri ena amalimbikitsa kuti athetse chakudya chamadzulo ndi kefir. Ena amalangiza kuphatikiza zowonjezera zakudya muzakudya, zomwe zimathandizira kuti thupi liyeretse thupi.
M'malo mokoma timadya zipatso ndi zipatso
Chithunzi: pixabay.com/ru.
Osawopa kusintha
Tsopano lero ndi nthawi. Okhulupirira nyenyezi amatsutsana kuti March iyi ndi nthawi yabwino yosinthira. Ndipo chilengedwe chokha chidzathandizira kusintha kosangalatsa. Ngati, inde, muwafuna. Chifukwa chake, timayesa molimba mtima tsitsi, zovala zowala, zodzola - nyenyezi kumbali yanu.
Pogoda nyumba
Spring ndi nthawi yomwe ndikofunikira kuyeretsa kuchokera pa super osati thupi lake lokha, komanso nyumba yake. Pangani kuyeretsa konse, kutaya chilichonse chochuluka komanso chosafunikira - ndikhulupirireni, izi zizitayidwa. Choonadi chophweka chimawerenga: mpaka wamkulu udzatha, ndipo watsopanoyo sadzawonekera. Chifukwa chake, molimba mtima, nenani zinthu zomwe zasoweka, ndikuwanyoza omwe adzakhala othandiza. Ukhondo ndi dongosolo mnyumbayo adapanga mawonekedwe omwewo ndi mbali zina za moyo.
Wopanda mfumu m'mutu mwanga
Dziperekeni izi kasupe wamisala. Nthawi zambiri timakhala owindidwa, timawopa zokhumba zathu ndi malingaliro athu, ndipo zonsezi kumapeto zimatsogolera ku nkhawa. Dzisuleni kamodzi, dzipatseni chidwi ndi zomwe ndikufuna: vomerezani ndi chifundo, pezani chizindikiro - inde, chilichonse, "sichingafune" . Chatsopano chatsopano - chifukwa chabwino chodabwitsira.
Kusinkhasinkha kwa tsiku ndi tsiku kungakhale chizolowezi chanu chatsopano.
Chithunzi: pixabay.com/ru.
Chizolowezi = chikhalidwe
Pezani chizolowezi chothandiza. Moyo wanu sudzayamba kusintha nokha, chifukwa cha izi muyenera kuwonjezera china chatsopano kwa icho. Komanso makamaka kuti mudzipindulitse. Fotokozerani chilichonse chomwe chidzakupindulitsani. Kugona pausiku kopitilira maola 23, imwani kapu yamadzi ofunda m'mawa, tsiku lililonse limayimba katatu patsiku, kuvina kwa theka la ola - bwerani Pamwamba ndi miyambo iliyonse yomwe idzakhala tsiku lililonse. Ndipo mphindi zosangalatsa sizikuyembekezera kudikirira.