Slimiming yakhala nambala imodzi pofunafuna akazi chifukwa cha kukongola ndi unyamata. Wodziwika bwino 90-60-90 anali olimba m'mitu yathu. Ndipo ngati thupi siligwirizana ndi muyeso, ndipo m'mimba sitemalo, ndiye kuti mumadya, olimbitsa thupi, ma cocktail ochepetsa thupi, ndi zina zotero.
Tidzachepetsa upangiri wa akatswiri azaumoyo ndikuwona zifukwa zamaganizo zoyeserera zokonda kubweretsa matupi awo kukhala mawonekedwe ena.
Mukafunsa akazi, chifukwa chiyani atachepetsa thupi, ambiri anganene kuti zingakuthandizeni kukhala ndi chidaliro kapena kudzakhala kwamphamvu. Chifukwa cha izi, adzapambana kwambiri kapena adzayamba kukopa anthu. Ndiye kuti, kulakalaka kuchepetsa thupi kumagona kwina, kofunikira kwambiri, koma kosatheka. Sinditenga tsopano chitsanzo cha azimayi amenewo omwe amayenera kutaya kwambiri. Mwachitsanzo, atabereka mwana, kapena chifukwa chifukwa cha kukhazikika kwa thanzi. Ndikulankhula za iwo omwe ali ndi kulemera kwabwino kwambiri, kuphatikiza kukula ndi seti, yomwe imalemba kukula kwa zovala. Amayi oterewa nthawi zambiri amatembenukira kwa dokotala, akuganiza kuti nkhaniyi yatha. Ndikosavuta kwa iwo kuti athetse kulemera kwawo, kuchepa thupi, kenako nkutha, gwiritsaninso, kugwiranso ma kilogalamu mu masewera olimbitsa thupi. Amatha kuyang'anira malowa, m'malo moyambira kusamalira ndikuyenda munjira yomwe imafunikira kwenikweni.
Ngati wocheperako komanso kutsatira miyezo yokongola kumadalira, ndiye kuti vutoli lili m'gulu la pakati. Zingakhale zovuta kudziwa kapena kuyenera kulumikizana ndi munthu wina. Ngati cholinga chochepa cha kuchepa thupi ndikukopeka ndi bambo, ndiye kuti nthawi zambiri pamachita manyazi komanso kumva ngati akazi, osayenera chikondi.
Koma malingaliro ndi malingaliro oterowo ndizovuta kuda nkhawa, ndipo ngakhale wina akudziwa! Chifukwa chake, ndikosavuta kusintha chidwi chanu pamalingaliro omwe mungasinthe bwino. Koma zakudya ngati izi, monga lamulo, sizigwira ntchito. Mukafika chifukwa chofuna kunenepa, nthawi zambiri zimachitika, kilogalamu yayikulu kwambiri. Ndipo kotero pa bwalo lotsekedwa. Thupi lathu limatiuza momwe timachitira, ngakhale kuti timayesetsa kuchita bwino komanso zokongola.
Wothandizira wamakono Liz Burbo adalongosola kuti thupi lathu limakhala lodabwitsika pomwe tikudzichitira manyazi pakapita nthawi. Zikuwoneka kuti zimasefukira, kutiteteza kuti tisaukire ndi otsutsa.
Wothandizira wozindikira a Betrt Heltger amapanga kuti m'mimba yophukira (werengani mafuta) ndi kukhumudwa komanso mkwiyo kwa amayi anu. Kunena za kumverera kwa amayi athandiza kuchepetsa thupi pakatha milungu yambiri.
Nthawi zambiri, mchitidwewu umawonetsa kuti azimayi akayamba kugwira ntchito yawo yayikulu: kukonza moyo wanu, kusamukira, kuchita nawo ntchito yopweteka m'malo mongosiya. Ndipo kutsatira mfundo zina za kukongola kumatha kukondwerera chidwi.
Chifukwa chake, kuyamba kuchepa thupi, ngakhale mutamveka kuti ndibwino kwambiri, ndikofunikira kukhazikitsa maloto anu akuluakulu. Chabwino, ndipo thandizani thupi lanu kungakhale bwino, kudziwitsa zakudya ndi masewera.
Maria zemykova, wamisala, wothandizira pabanja komanso kutsogolera kwa maphunziri a Center Working Center Marina