Matchuthi atha, osatikumbukira bwino, komanso ma kilogalamu owonjezera pambuyo pochita zazitali. Kodi mungabwerere bwanji kuchitidwe wamba ndi mawonekedwe osavulaza thupi? Tiyeni tiyese kuzindikira.
Palibe nkhawa
Akatswiri azamisala amalangizidwa kuti asathetsedwe pakusintha kwakuthwa kwa zakudya ndi mawonekedwe m'masiku oyamba pambuyo pa tchuthi: thupi lanu limakhala lothana ndi tchuthi, chifukwa chake kubwerera kudera lililonse liyenera kukhalapo pang'ono. Zachidziwikire, ndibwino kubwezeretsa chakudya ndi kugona masiku angapo tisanagwire ntchito, koma ngati palibe mwayi wotere, khalani masiku oyambilira kutacha. Chinthu chachikulu sichikutsimikizira kuti matupi anu amanjenjemera kwambiri.
Palibe nkhawa
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Pitani kukagona nthawi yomweyo
Kugona kwakanthawi kalibe chitani izi: M'mawa kumakhala kovuta kuti muyang'ane zochitika. Kuphatikiza apo, kugona kwa ziphuphu kumaphwanya kagayidwe komwe kumafunikira kusungidwa kuti mukakhale ndi funso labwino kwambiri. Chifukwa chake, kuyambira lero, yesani kugona osachepera ola limodzi pakati pausiku, omwe adasokoneza ma smartphone ndi zidziwitso pa zida zonse.
Madzi ambiri
Vomerezani, Imwani malita ochepa a madzi - osati miyambo yanu yatsiku ndi tsiku? Ndi anthu ochepa omwe amatha kutsata chizolowezi cha tsiku ndi tsiku, koma ngakhale theka la lita imodzi ya madzi oyera amathandizira thupi lanu kubwerera mwachangu ku mawonekedwe, chotsani poizoni ndikuchotsa mkangano. Ngati pali mwayi ndi chikhumbo, Finyani kotala la mandimu mugalasi, potero kuphika chakumwa chachikulu, zopatsa mphamvu zoyaka.
Kayendedwe - moyo
Monga tidanenera - palibe nkhawa, choncho timayamba kunyamula minofu, mutha kuyamba kuyendayenda motalika, kudzigudubuza ndi abwenzi pa sabata yapafupi kapena kuwala, koma kulipira tsiku ndi tsiku. Pakatha sabata limodzi, mutha kubwerera ku mtundu wa zolimbitsa thupi m'chipinda cholimbitsa thupi.
Sambani
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Kutsitsa masiku ndikofunikira
Ayi, simuyenera kufa ndi njala, ndikofunikira kuchepetsa kuchuluka kwa calorie kangapo, koma tsiku limodzi lokha. Mafuta okhala ndi mafuta otsika, Kefir, buckwheat ndi masamba a stewed. Ngati mukufuna, tsiku lochepa chabe limatha kubwerezedwa m'masabata angapo.