Kodi mwagula zolembetsa ku masewera olimbitsa thupi kapena mwakupatsani? Tikukuthokozani chifukwa cha gawo lofunikira izi, zomwe, khulupirirani, zidzasintha moyo wanu. Anthu ophunzitsidwa nthawi zonse amatha kuwoneka kuchokera kutali malinga ndi mawonekedwe oyenera, kumwetulira ndipo, mwachidziwikire, mokongola, mokongola minofu yokongola. Munkhanizi tinena za Aza: Zomwe mungayambitse makalasi ndi momwe mungaphunzirire ku kampeni yokhazikika mu masewera olimbitsa thupi.
Mtima udzadodoma
Umasoweka pamaso panu, anali kuntchito, kenako kuyambira mufiriji, sikudabwitsika kwambiri mopwetekedwa mtima kwambiri mu miyezi 2-3 yophunzitsira. Ichi ndi mtima wachilengedwe momwe ukugwiritsira ntchito katundu wambiri: pamafunika kuphunzira kuyesetsa kugwira ntchito yatsopano. Zizindikiro zokhudzana ndi kufupika kwa kufupika kwa kupuma pang'ono, malingaliro a mseru, kuchuluka thukuta - komanso chizolowezi. Chokhacho, pambuyo pake muyenera kusiya makalasi ndikuthamangira kwa dokotala - kupweteka mumtima ndi migraine.
Kuthamanga - Kusankha Kwabwino Kwambiri kuchokera ku Njira Zophunzitsira za Arobic
Chithunzi: Unclala.com.
Kuchulukitsa voliyumu
Maphunziro tikukulangizani kuti muyambe ndi maphunziro a arrobic - zimaphatikizapo kuyendayenda mwachangu, makalasi ataliatali, makalasi ochita masewera olimbitsa thupi, gulu la Aetobics ndi zina zotero. Mu gawo la aerobic, mphamvu zimakhudzidwa kwenikweni kuchokera kunja - pakupumira, timatenga mpweya, zomwe zimakhala gwero la mphamvu. Khotu limachulukitsa kuchuluka kwake - izi ndi njira zachilengedwe zomwe zimachitika chifukwa chosowa mphamvu yayikulu. Ndikokwanira kuthamanga katatu pa sabata kuti muwonjezere kuchuluka kwa mapapu pambuyo miyezi ingapo yomwe mtsogolomo idzachepetsa katunduyo panjira yopumira.
Musaiwale kutaya minofu
Chithunzi: Unclala.com.
Minofu imakhala yotanuka
Minofu imamera pamene micratraum imachitika - pambuyo pake mipata imadzazidwa ndi ulusi watsopano. Muyenera kutambalala pambuyo pa ntchito iliyonse osachepera theka la ola, kuti musasunge ndi matako odwala kwa milungu ingapo. Funsani thandizo la mphunzitsi wa kuderali, omwe angakuwonetseni njira yoyenera.