Zimakhala kuti ulesi ndi wofunikira kuti munthu akhale wabwino wopanda moyo - asayansi aku America adazindikira izi. Kuphatikiza apo, aulesi ndi wofunika kwambiri - choteteza chamunthu chantchito akamatha zonse zomwe ali nazo.
Nyimbo yamakono ya moyo imatipangitsa kuti tizigwira ntchito. Pazochitika mwamwayi maola 24 timayesa kupanga zinthu zambiri ndikuthetsa mavuto ambiri omwe makolo athu adayambira sabata limodzi. Sanakwaniritse? Zokumana nazo, kupsinjika ndi kuyesa kwatsopano. Thupi lathu limagwira ntchito mosiyanasiyana, ndikugwiritsa ntchito mphamvu zobwezeretsera.
Mwachilengedwe, palibe chifukwa choyenera kumvetsetsa - kwa nthawi yayitali thupi silikhala lokhalitsa. Zotsatira zake zitha kukhala matenda aliwonse, thupi komanso m'maganizo. Ndi tempo yamphamvu ya moyo, munthu amayamba kumva kuti ndi wamphamvu komanso wopanda chidwi.
Panthawiyo, "ulesi" unkawoneka - njira ya "kubisala" kumaphatikizidwa, komwe ubongo sukubweranso ku chilichonse, koma chimaphatikizaponso mphamvu zake kuti muchiritse.
Ofufuzawo adazindikira kuti kuukira kwa ulesi kumachitika chifukwa cha thupi la thupi, ndipo ndizothandiza. Munthu amamva kuti amayambitsa mphamvu pambuyo poti mphamvu za thupi zibwezeretsedwa kwathunthu.