Chinsinsi 1.
Amasinthana ndi mchere wokongoletsa magazi kwa munthuyo, kuchotsa edema, makwinya osungunula, kuwonjezera zotupa komanso zotupa pakhungu. Mudzafunika supuni ziwiri za mchere wamba womwe umaphika kwambiri, zomwe zimapezeka kukhitchini iliyonse. Sungunulani iwo mu madzi otentha. Ikani zonona zamafuta kumaso ndi khosi. Valani thaulo la terry mu yankho ndikuphunzira mphindi 10 ndi icho. Atakumana ndi madzi ozizira.
Mufunika thaulo ndi zonona
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Chinsinsi 2.
Mchere umalowa bwino kubwezeretsa kukongola ndikupereka chatsopano ndi zinthu zowoneka bwino, kuzimitsa kapena khungu lotopa kapena lotopa. Thirani mchere mu poto wokazinga ndikutentha mpaka 50-70 madigiri. Mudzafunika thumba la minofu, mudzaze ndi mchere wotentha ndikuyika pakhosi ku chibwano, kuphimba pamwamba ndi filimu. Sungani compress kwa mphindi 10. Khungu lizilimbitsa ndi chibwano chachiwiri.
Thumba la thonje
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Chinsinsi nambala 3.
Tengani supuni ya mchere wamchere ndikusungunula m'madzi ofunda. Nkhope yotayirira ndi kanjedza. Maperes paddle amapukutira mosamala yankho la pakhungu mpaka litauma. Pambuyo pa njira yotere ya "kupukutira" kotereku, khungu limakhala losalala komanso lofewa.
Mchere wamchere umakhala wowonjezera
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Chinsinsi nambala 4.
Poyeretsa, kusinthana ndi kusintha kwa khungu, kukonzekera kusamba kwa mchere kumaso. Supuni ya mchere wamchere wamchere thumba la canvas ndikudzaza kutentha koyambirira, kenako ndi madzi ozizira, muyenera kutenga lita ya kutentha kwa madigiri 35-38. Nkhope imamizidwa mu pelvis ndi yankho lamchere kwa masekondi 10-15, kenako ndikutsitsidwanso. Kutalika kwa njirayi ndi mphindi 10.
Bwerezani njirayi
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